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Cherries, sweet, canned, water pack, solids and liquids

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Nutrition information for Cherries, sweet, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (248g)

Amount Per Serving

 

Calories  114

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   325 mg

9%

Total Carbohydrate   29.16 g

10%
Dietary Fiber   3.7 g
15%
Sugars   25.44 g
 

Protein   1.91 g

4%

Vitamin A   397 IU

8%

Vitamin C   5.5 mg

9%

Calcium   27 mg

3%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted (248g)

Complete Nutrition for 1 cup, pitted (248g)

Alcohol, ethyl 0.0 gAsh 0.72 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 29.16 gCarotene, alpha 0 mcgCarotene, beta 238 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.186 mgCryptoxanthin, beta 0 mcgEnergy 114 kcalEnergy 476 kjFatty acids, total monounsaturated 0.084 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.069 gFiber, total dietary 3.7 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.89 mgLutein + zeaxanthin 141 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.154 mgNiacin 1.017 mgPantothenic acid 0.315 mgPhosphorus, P 37 mgPotassium, K 325 mgProtein 1.91 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSugars, total 25.44 gTheobromine 0 mgThiamin 0.055 mgTotal lipid (fat) 0.32 gVitamin A, IU 397 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 215.88 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.050 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.084 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, canned, water pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  46

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   131 mg

4%

Total Carbohydrate   11.76 g

4%
Dietary Fiber   1.5 g
6%
Sugars   10.26 g
 

Protein   0.77 g

2%

Vitamin A   160 IU

3%

Vitamin C   2.2 mg

4%

Calcium   11 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, canned, water pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.29 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 11.76 gCarotene, alpha 0 mcgCarotene, beta 96 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgEnergy 46 kcalEnergy 192 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.028 gFiber, total dietary 1.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.36 mgLutein + zeaxanthin 57 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.062 mgNiacin 0.410 mgPantothenic acid 0.127 mgPhosphorus, P 15 mgPotassium, K 131 mgProtein 0.77 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.0 mcgSodium, Na 1 mgSugars, total 10.26 gTheobromine 0 mgThiamin 0.022 mgTotal lipid (fat) 0.13 gVitamin A, IU 160 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 87.05 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.020 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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