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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

(Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis)

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Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (141g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (141g)

Amount Per Serving

 

Calories  245

Calories from Fat  72
 
% Daily Value*

Total Fat  8.05 g

12%
Saturated Fat  3.127 g
16%
Trans Fat  0.275 g
 

Cholesterol   116 mg

39%

Sodium   78 mg

3%

Potassium   515 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.59 g

81%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak (141g)

Complete Nutrition for 1 steak (141g)

Alanine 2.468 gAlcohol, ethyl 0.0 gArginine 2.625 gAsh 1.62 gAspartic acid 3.697 gBetaine 24.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 116 mgCholine, total 145.8 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.525 gEnergy 1029 kjEnergy 245 kcalFatty acids, total monounsaturated 3.759 gFatty acids, total polyunsaturated 0.458 gFatty acids, total saturated 3.127 gFatty acids, total trans 0.275 gFatty acids, total trans-monoenoic 0.214 gFatty acids, total trans-polyenoic 0.062 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.094 gGlycine 2.472 gHistidine 1.296 gHydroxyproline 0.426 gIron, Fe 3.76 mgIsoleucine 1.847 gLeucine 3.229 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.431 gMagnesium, Mg 37 mgManganese, Mn 0.016 mgMethionine 1.058 gNiacin 8.199 mgPantothenic acid 1.080 mgPhenylalanine 1.603 gPhosphorus, P 333 mgPotassium, K 515 mgProline 1.936 gProtein 40.59 gRetinol 0 mcgRiboflavin 0.271 mgSelenium, Se 60.3 mcgSerine 1.599 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.622 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 8.05 gTryptophan 0.266 gTyrosine 1.293 gValine 2.013 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.814 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.79 gZinc, Zn 9.64 mg10:0 0.000 g12:0 0.000 g14:0 0.209 g14:1 0.061 g15:0 0.031 g15:1 0.000 g16:0 1.929 g16:1 undifferentiated 0.298 g17:0 0.076 g17:1 0.000 g18:0 0.854 g18:1 c 3.178 g18:1 t 0.214 g18:1 undifferentiated 3.392 g18:2 n-6 c,c 0.313 g18:2 t,t 0.062 g18:2 undifferentiated 0.374 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.076 g22:0 0.027 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  148

Calories from Fat  44
 
% Daily Value*

Total Fat  4.85 g

7%
Saturated Fat  1.885 g
9%
Trans Fat  0.166 g
 

Cholesterol   70 mg

23%

Sodium   47 mg

2%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.47 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.488 gAlcohol, ethyl 0.0 gArginine 1.583 gAsh 0.98 gAspartic acid 2.229 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 87.9 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.316 gEnergy 620 kjEnergy 148 kcalFatty acids, total monounsaturated 2.266 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 1.885 gFatty acids, total trans 0.166 gFatty acids, total trans-monoenoic 0.129 gFatty acids, total trans-polyenoic 0.037 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.674 gGlycine 1.490 gHistidine 0.781 gHydroxyproline 0.257 gIron, Fe 2.27 mgIsoleucine 1.114 gLeucine 1.946 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.068 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.638 gNiacin 4.943 mgPantothenic acid 0.651 mgPhenylalanine 0.966 gPhosphorus, P 201 mgPotassium, K 310 mgProline 1.167 gProtein 24.47 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 36.4 mcgSerine 0.964 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.978 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.85 gTryptophan 0.161 gTyrosine 0.779 gValine 1.214 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.34 gZinc, Zn 5.81 mg10:0 0.000 g12:0 0.000 g14:0 0.126 g14:1 0.037 g15:0 0.019 g15:1 0.000 g16:0 1.163 g16:1 undifferentiated 0.179 g17:0 0.046 g17:1 0.000 g18:0 0.515 g18:1 c 1.916 g18:1 t 0.129 g18:1 undifferentiated 2.045 g18:2 n-6 c,c 0.189 g18:2 t,t 0.037 g18:2 undifferentiated 0.225 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g22:0 0.016 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  174

Calories from Fat  51
 
% Daily Value*

Total Fat  5.71 g

9%
Saturated Fat  2.218 g
11%
Trans Fat  0.195 g
 

Cholesterol   82 mg

27%

Sodium   55 mg

2%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.79 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.67 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.750 gAlcohol, ethyl 0.0 gArginine 1.862 gAsh 1.15 gAspartic acid 2.622 gBetaine 17.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 103.4 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.372 gEnergy 730 kjEnergy 174 kcalFatty acids, total monounsaturated 2.666 gFatty acids, total polyunsaturated 0.325 gFatty acids, total saturated 2.218 gFatty acids, total trans 0.195 gFatty acids, total trans-monoenoic 0.152 gFatty acids, total trans-polyenoic 0.044 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.322 gGlycine 1.753 gHistidine 0.919 gHydroxyproline 0.302 gIron, Fe 2.67 mgIsoleucine 1.310 gLeucine 2.290 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.433 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.750 gNiacin 5.815 mgPantothenic acid 0.766 mgPhenylalanine 1.137 gPhosphorus, P 236 mgPotassium, K 365 mgProline 1.373 gProtein 28.79 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 42.8 mcgSerine 1.134 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.150 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.71 gTryptophan 0.189 gTyrosine 0.917 gValine 1.428 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.577 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.10 gZinc, Zn 6.84 mg10:0 0.000 g12:0 0.000 g14:0 0.148 g14:1 0.043 g15:0 0.022 g15:1 0.000 g16:0 1.368 g16:1 undifferentiated 0.211 g17:0 0.054 g17:1 0.000 g18:0 0.606 g18:1 c 2.254 g18:1 t 0.152 g18:1 undifferentiated 2.406 g18:2 n-6 c,c 0.222 g18:2 t,t 0.044 g18:2 undifferentiated 0.265 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g22:0 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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