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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw

(Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brachii)

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Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (233g)

Amount Per Serving

 

Calories  326

Calories from Fat  116
 
% Daily Value*

Total Fat  12.84 g

20%
Saturated Fat  4.173 g
21%
Trans Fat  0.438 g
 

Cholesterol   135 mg

45%

Sodium   135 mg

6%

Potassium   862 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   49.23 g

98%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   6.15 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 1 steak (233g)

Complete Nutrition for 1 steak (233g)

Alanine 2.994 gAlcohol, ethyl 0.0 gArginine 3.183 gAsh 2.05 gAspartic acid 4.485 gBetaine 27.5 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 135 mgCholine, total 202.5 mgCopper, Cu 0.249 mgCryptoxanthin, beta 0 mcgCystine 0.636 gEnergy 1363 kjEnergy 326 kcalFatty acids, total monounsaturated 4.504 gFatty acids, total polyunsaturated 0.795 gFatty acids, total saturated 4.173 gFatty acids, total trans 0.438 gFatty acids, total trans-monoenoic 0.350 gFatty acids, total trans-polyenoic 0.089 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 7.391 gGlycine 2.999 gHistidine 1.570 gHydroxyproline 0.277 gIron, Fe 6.15 mgIsoleucine 2.239 gLeucine 3.917 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.161 gMagnesium, Mg 58 mgManganese, Mn 0.047 mgMethionine 1.282 gNiacin 12.396 mgPantothenic acid 2.006 mgPhenylalanine 1.946 gPhosphorus, P 515 mgPotassium, K 862 mgProline 2.346 gProtein 49.23 gRetinol 0 mcgRiboflavin 0.589 mgSelenium, Se 74.6 mcgSerine 1.939 gSodium, Na 135 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.217 mgThreonine 1.967 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 12.84 gTryptophan 0.324 gTyrosine 1.568 gValine 2.442 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.449 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 169.02 gZinc, Zn 13.96 mg10:0 0.000 g12:0 0.000 g14:0 0.294 g14:1 0.075 g15:0 0.047 g15:1 0.000 g16:0 2.388 g16:1 undifferentiated 0.308 g17:0 0.112 g17:1 0.000 g18:0 1.333 g18:1 c 3.756 g18:1 t 0.350 g18:1 undifferentiated 4.105 g18:2 n-6 c,c 0.557 g18:2 t,t 0.089 g18:2 undifferentiated 0.645 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.000 g20:1 0.016 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.123 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  50
 
% Daily Value*

Total Fat  5.51 g

8%
Saturated Fat  1.791 g
9%
Trans Fat  0.188 g
 

Cholesterol   58 mg

19%

Sodium   58 mg

2%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.13 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.285 gAlcohol, ethyl 0.0 gArginine 1.366 gAsh 0.88 gAspartic acid 1.925 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 86.9 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 585 kjEnergy 140 kcalFatty acids, total monounsaturated 1.933 gFatty acids, total polyunsaturated 0.341 gFatty acids, total saturated 1.791 gFatty acids, total trans 0.188 gFatty acids, total trans-monoenoic 0.150 gFatty acids, total trans-polyenoic 0.038 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.172 gGlycine 1.287 gHistidine 0.674 gHydroxyproline 0.119 gIron, Fe 2.64 mgIsoleucine 0.961 gLeucine 1.681 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.786 gMagnesium, Mg 25 mgManganese, Mn 0.020 mgMethionine 0.550 gNiacin 5.320 mgPantothenic acid 0.861 mgPhenylalanine 0.835 gPhosphorus, P 221 mgPotassium, K 370 mgProline 1.007 gProtein 21.13 gRetinol 0 mcgRiboflavin 0.253 mgSelenium, Se 32.0 mcgSerine 0.832 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.844 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.51 gTryptophan 0.139 gTyrosine 0.673 gValine 1.048 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.622 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 72.54 gZinc, Zn 5.99 mg10:0 0.000 g12:0 0.000 g14:0 0.126 g14:1 0.032 g15:0 0.020 g15:1 0.000 g16:0 1.025 g16:1 undifferentiated 0.132 g17:0 0.048 g17:1 0.000 g18:0 0.572 g18:1 c 1.612 g18:1 t 0.150 g18:1 undifferentiated 1.762 g18:2 n-6 c,c 0.239 g18:2 t,t 0.038 g18:2 undifferentiated 0.277 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.053 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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