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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

(Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #1550)

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Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #1550

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (203g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (203g)

Amount Per Serving

 

Calories  278

Calories from Fat  95
 
% Daily Value*

Total Fat  10.58 g

16%
Saturated Fat  3.837 g
19%
Trans Fat  0.418 g
 

Cholesterol   120 mg

40%

Sodium   108 mg

4%

Potassium   731 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.59 g

85%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 1 steak (203g)

Complete Nutrition for 1 steak (203g)

Alanine 2.588 gAlcohol, ethyl 0.0 gArginine 2.753 gAsh 1.87 gAspartic acid 3.879 gBetaine 26.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 120 mgCholine, total 174.2 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.550 gEnergy 278 kcalEnergy 1165 kjFatty acids, total monounsaturated 4.088 gFatty acids, total polyunsaturated 0.599 gFatty acids, total saturated 3.837 gFatty acids, total trans 0.418 gFatty acids, total trans-monoenoic 0.329 gFatty acids, total trans-polyenoic 0.089 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 6.392 gGlycine 2.592 gHistidine 1.358 gHydroxyproline 0.238 gIron, Fe 4.08 mgIsoleucine 1.937 gLeucine 3.388 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.599 gMagnesium, Mg 49 mgManganese, Mn 0.022 mgMethionine 1.108 gNiacin 10.637 mgPantothenic acid 1.575 mgPhenylalanine 1.683 gPhosphorus, P 438 mgPotassium, K 731 mgProline 2.030 gProtein 42.59 gRetinol 0 mcgRiboflavin 0.408 mgSelenium, Se 58.5 mcgSerine 1.677 gSodium, Na 108 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.136 mgThreonine 1.701 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 10.58 gTryptophan 0.280 gTyrosine 1.356 gValine 2.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 147.62 gZinc, Zn 11.47 mg10:0 0.000 g12:0 0.000 g14:0 0.304 g14:1 0.083 g15:0 0.047 g15:1 0.000 g16:0 2.292 g16:1 undifferentiated 0.319 g17:0 0.102 g17:1 0.000 g18:0 1.062 g18:1 c 3.345 g18:1 t 0.329 g18:1 undifferentiated 3.674 g18:2 n-6 c,c 0.396 g18:2 t,t 0.089 g18:2 undifferentiated 0.485 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.089 g22:0 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #1550

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  47
 
% Daily Value*

Total Fat  5.21 g

8%
Saturated Fat  1.890 g
9%
Trans Fat  0.206 g
 

Cholesterol   59 mg

20%

Sodium   53 mg

2%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.98 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.275 gAlcohol, ethyl 0.0 gArginine 1.356 gAsh 0.92 gAspartic acid 1.911 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 85.8 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 137 kcalEnergy 574 kjFatty acids, total monounsaturated 2.014 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 1.890 gFatty acids, total trans 0.206 gFatty acids, total trans-monoenoic 0.162 gFatty acids, total trans-polyenoic 0.044 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.149 gGlycine 1.277 gHistidine 0.669 gHydroxyproline 0.117 gIron, Fe 2.01 mgIsoleucine 0.954 gLeucine 1.669 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.773 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.546 gNiacin 5.240 mgPantothenic acid 0.776 mgPhenylalanine 0.829 gPhosphorus, P 216 mgPotassium, K 360 mgProline 1.000 gProtein 20.98 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 28.8 mcgSerine 0.826 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.838 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.21 gTryptophan 0.138 gTyrosine 0.668 gValine 1.041 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.527 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.72 gZinc, Zn 5.65 mg10:0 0.000 g12:0 0.000 g14:0 0.150 g14:1 0.041 g15:0 0.023 g15:1 0.000 g16:0 1.129 g16:1 undifferentiated 0.157 g17:0 0.050 g17:1 0.000 g18:0 0.523 g18:1 c 1.648 g18:1 t 0.162 g18:1 undifferentiated 1.810 g18:2 n-6 c,c 0.195 g18:2 t,t 0.044 g18:2 undifferentiated 0.239 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.044 g22:0 0.015 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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