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Pork, fresh, spareribs, separable lean and fat, raw

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Nutrition information for Pork, fresh, spareribs, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (1297g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (1297g)

Amount Per Serving

 

Calories  3593

Calories from Fat  2732
 
% Daily Value*

Total Fat  303.50 g

467%
Saturated Fat  97.651 g
488%
Trans Fat  2.879 g
 

Cholesterol   1038 mg

346%

Sodium   1051 mg

44%

Potassium   3139 mg

90%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   200.65 g

401%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   195 mg

20%

Iron   11.80 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, spareribs, separable lean and fat, raw 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (1297g)

Complete Nutrition for 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (1297g)

Alanine 11.777 gAlcohol, ethyl 0.0 gArginine 13.359 gAsh 8.69 gAspartic acid 19.637 gBetaine 28.5 mgCaffeine 0 mgCalcium, Ca 195 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1038 mgCholine, total 774.3 mgCopper, Cu 1.038 mgCryptoxanthin, beta 0 mcgCystine 2.322 gEnergy 3593 kcalEnergy 15032 kjFatty acids, total monounsaturated 110.790 gFatty acids, total polyunsaturated 51.270 gFatty acids, total saturated 97.651 gFatty acids, total trans 2.879 gFatty acids, total trans-monoenoic 1.790 gFatty acids, total trans-polyenoic 1.089 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 32.036 gGlycine 9.040 gHistidine 8.664 gHydroxyproline 0.519 gIron, Fe 11.80 mgIsoleucine 9.870 gLeucine 17.094 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 18.612 gMagnesium, Mg 208 mgManganese, Mn 0.130 mgMethionine 5.525 gNiacin 60.466 mgPantothenic acid 8.106 mgPhenylalanine 8.430 gPhosphorus, P 1829 mgPotassium, K 3139 mgProline 8.119 gProtein 200.65 gRetinol 0 mcgRiboflavin 3.255 mgSelenium, Se 285.3 mcgSerine 8.677 gSodium, Na 1051 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.137 mgThreonine 9.014 gTotal lipid (fat) 303.50 gTryptophan 2.114 gTyrosine 7.639 gValine 10.493 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.445 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 774.96 gZinc, Zn 32.42 mg10:0 0.000 g12:0 0.000 g14:0 3.061 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 60.453 g16:1 undifferentiated 6.874 g17:0 0.480 g17:1 0.000 g18:0 33.670 g18:1 c 100.530 g18:1 t 1.790 g18:1 undifferentiated 102.320 g18:2 n-6 c,c 40.804 g18:2 t,t 1.089 g18:2 undifferentiated 41.893 g18:3 n-3 c,c,c 1.051 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 1.051 g18:4 0.000 g20:1 1.595 g20:2 n-6 c,c 1.025 g20:3 undifferentiated 0.000 g20:4 undifferentiated 7.302 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, spareribs, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  79

Calories from Fat  60
 
% Daily Value*

Total Fat  6.63 g

10%
Saturated Fat  2.134 g
11%
Trans Fat  0.063 g
 

Cholesterol   23 mg

8%

Sodium   23 mg

1%

Potassium   69 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.39 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, spareribs, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.257 gAlcohol, ethyl 0.0 gArginine 0.292 gAsh 0.19 gAspartic acid 0.429 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 16.9 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 79 kcalEnergy 329 kjFatty acids, total monounsaturated 2.422 gFatty acids, total polyunsaturated 1.121 gFatty acids, total saturated 2.134 gFatty acids, total trans 0.063 gFatty acids, total trans-monoenoic 0.039 gFatty acids, total trans-polyenoic 0.024 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.700 gGlycine 0.198 gHistidine 0.189 gHydroxyproline 0.011 gIron, Fe 0.26 mgIsoleucine 0.216 gLeucine 0.374 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.407 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.121 gNiacin 1.322 mgPantothenic acid 0.177 mgPhenylalanine 0.184 gPhosphorus, P 40 mgPotassium, K 69 mgProline 0.177 gProtein 4.39 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 6.2 mcgSerine 0.190 gSodium, Na 23 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.197 gTotal lipid (fat) 6.63 gTryptophan 0.046 gTyrosine 0.167 gValine 0.229 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.94 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.000 g14:0 0.067 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.321 g16:1 undifferentiated 0.150 g17:0 0.010 g17:1 0.000 g18:0 0.736 g18:1 c 2.197 g18:1 t 0.039 g18:1 undifferentiated 2.237 g18:2 n-6 c,c 0.892 g18:2 t,t 0.024 g18:2 undifferentiated 0.916 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.035 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.160 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, spareribs, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  211
 
% Daily Value*

Total Fat  23.40 g

36%
Saturated Fat  7.529 g
38%
Trans Fat  0.222 g
 

Cholesterol   80 mg

27%

Sodium   81 mg

3%

Potassium   242 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.47 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, spareribs, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.908 gAlcohol, ethyl 0.0 gArginine 1.030 gAsh 0.67 gAspartic acid 1.514 gBetaine 2.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 59.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.179 gEnergy 277 kcalEnergy 1159 kjFatty acids, total monounsaturated 8.542 gFatty acids, total polyunsaturated 3.953 gFatty acids, total saturated 7.529 gFatty acids, total trans 0.222 gFatty acids, total trans-monoenoic 0.138 gFatty acids, total trans-polyenoic 0.084 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.470 gGlycine 0.697 gHistidine 0.668 gHydroxyproline 0.040 gIron, Fe 0.91 mgIsoleucine 0.761 gLeucine 1.318 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.435 gMagnesium, Mg 16 mgManganese, Mn 0.010 mgMethionine 0.426 gNiacin 4.662 mgPantothenic acid 0.625 mgPhenylalanine 0.650 gPhosphorus, P 141 mgPotassium, K 242 mgProline 0.626 gProtein 15.47 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 22.0 mcgSerine 0.669 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.319 mgThreonine 0.695 gTotal lipid (fat) 23.40 gTryptophan 0.163 gTyrosine 0.589 gValine 0.809 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.574 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.75 gZinc, Zn 2.50 mg10:0 0.000 g12:0 0.000 g14:0 0.236 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.661 g16:1 undifferentiated 0.530 g17:0 0.037 g17:1 0.000 g18:0 2.596 g18:1 c 7.751 g18:1 t 0.138 g18:1 undifferentiated 7.889 g18:2 n-6 c,c 3.146 g18:2 t,t 0.084 g18:2 undifferentiated 3.230 g18:3 n-3 c,c,c 0.081 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.123 g20:2 n-6 c,c 0.079 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.563 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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