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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

(Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brachii)

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Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (179g)

Amount Per Serving

 

Calories  315

Calories from Fat  112
 
% Daily Value*

Total Fat  12.42 g

19%
Saturated Fat  4.001 g
20%
Trans Fat  0.433 g
 

Cholesterol   138 mg

46%

Sodium   111 mg

5%

Potassium   718 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.72 g

95%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   5.78 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak (179g)

Complete Nutrition for 1 steak (179g)

Alanine 2.837 gAlcohol, ethyl 0.0 gArginine 3.018 gAsh 1.92 gAspartic acid 4.249 gBetaine 23.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 138 mgCholine, total 186.2 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.601 gEnergy 1321 kjEnergy 315 kcalFatty acids, total monounsaturated 4.248 gFatty acids, total polyunsaturated 0.673 gFatty acids, total saturated 4.001 gFatty acids, total trans 0.433 gFatty acids, total trans-monoenoic 0.342 gFatty acids, total trans-polyenoic 0.091 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 7.004 gGlycine 2.841 gHistidine 1.489 gHydroxyproline 0.501 gIron, Fe 5.78 mgIsoleucine 2.123 gLeucine 3.712 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.943 gMagnesium, Mg 50 mgManganese, Mn 0.034 mgMethionine 1.215 gNiacin 9.827 mgPantothenic acid 1.699 mgPhenylalanine 1.844 gPhosphorus, P 446 mgPotassium, K 718 mgProline 2.225 gProtein 47.72 gRetinol 0 mcgRiboflavin 0.616 mgSelenium, Se 79.3 mcgSerine 1.838 gSodium, Na 111 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.156 mgThreonine 1.863 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 12.42 gTryptophan 0.306 gTyrosine 1.487 gValine 2.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.061 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 115.72 gZinc, Zn 13.57 mg10:0 0.000 g12:0 0.000 g14:0 0.281 g14:1 0.066 g15:0 0.045 g15:1 0.000 g16:0 2.263 g16:1 undifferentiated 0.283 g17:0 0.111 g17:1 0.000 g18:0 1.301 g18:1 c 3.557 g18:1 t 0.342 g18:1 undifferentiated 3.899 g18:2 n-6 c,c 0.469 g18:2 t,t 0.091 g18:2 undifferentiated 0.560 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.090 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  53
 
% Daily Value*

Total Fat  5.90 g

9%
Saturated Fat  1.900 g
10%
Trans Fat  0.206 g
 

Cholesterol   65 mg

22%

Sodium   53 mg

2%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.66 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.347 gAlcohol, ethyl 0.0 gArginine 1.433 gAsh 0.91 gAspartic acid 2.018 gBetaine 11.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 88.4 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 627 kjEnergy 150 kcalFatty acids, total monounsaturated 2.017 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 1.900 gFatty acids, total trans 0.206 gFatty acids, total trans-monoenoic 0.162 gFatty acids, total trans-polyenoic 0.043 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.326 gGlycine 1.349 gHistidine 0.707 gHydroxyproline 0.238 gIron, Fe 2.75 mgIsoleucine 1.008 gLeucine 1.763 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.873 gMagnesium, Mg 24 mgManganese, Mn 0.016 mgMethionine 0.577 gNiacin 4.666 mgPantothenic acid 0.807 mgPhenylalanine 0.876 gPhosphorus, P 212 mgPotassium, K 341 mgProline 1.057 gProtein 22.66 gRetinol 0 mcgRiboflavin 0.292 mgSelenium, Se 37.7 mcgSerine 0.873 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.885 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.90 gTryptophan 0.145 gTyrosine 0.706 gValine 1.099 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.504 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 54.95 gZinc, Zn 6.44 mg10:0 0.000 g12:0 0.000 g14:0 0.133 g14:1 0.031 g15:0 0.021 g15:1 0.000 g16:0 1.074 g16:1 undifferentiated 0.134 g17:0 0.053 g17:1 0.000 g18:0 0.618 g18:1 c 1.689 g18:1 t 0.162 g18:1 undifferentiated 1.851 g18:2 n-6 c,c 0.223 g18:2 t,t 0.043 g18:2 undifferentiated 0.266 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Center Cut Steak, Ranch Cut Steak, URMIS #1162, Triceps Brachii

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  176

Calories from Fat  62
 
% Daily Value*

Total Fat  6.94 g

11%
Saturated Fat  2.235 g
11%
Trans Fat  0.242 g
 

Cholesterol   77 mg

26%

Sodium   62 mg

3%

Potassium   401 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.66 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.585 gAlcohol, ethyl 0.0 gArginine 1.686 gAsh 1.07 gAspartic acid 2.374 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 104.0 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.336 gEnergy 738 kjEnergy 176 kcalFatty acids, total monounsaturated 2.373 gFatty acids, total polyunsaturated 0.376 gFatty acids, total saturated 2.235 gFatty acids, total trans 0.242 gFatty acids, total trans-monoenoic 0.191 gFatty acids, total trans-polyenoic 0.051 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.913 gGlycine 1.587 gHistidine 0.832 gHydroxyproline 0.280 gIron, Fe 3.23 mgIsoleucine 1.186 gLeucine 2.074 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.203 gMagnesium, Mg 28 mgManganese, Mn 0.019 mgMethionine 0.679 gNiacin 5.490 mgPantothenic acid 0.949 mgPhenylalanine 1.030 gPhosphorus, P 249 mgPotassium, K 401 mgProline 1.243 gProtein 26.66 gRetinol 0 mcgRiboflavin 0.344 mgSelenium, Se 44.3 mcgSerine 1.027 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 1.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.94 gTryptophan 0.171 gTyrosine 0.831 gValine 1.293 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.593 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 64.65 gZinc, Zn 7.58 mg10:0 0.000 g12:0 0.000 g14:0 0.157 g14:1 0.037 g15:0 0.025 g15:1 0.000 g16:0 1.264 g16:1 undifferentiated 0.158 g17:0 0.062 g17:1 0.000 g18:0 0.727 g18:1 c 1.987 g18:1 t 0.191 g18:1 undifferentiated 2.178 g18:2 n-6 c,c 0.262 g18:2 t,t 0.051 g18:2 undifferentiated 0.313 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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