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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

(Beef Value Cut, Tender Medallions, Teres Major)

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Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Tender Medallions, Teres Major

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medallion (41g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medallion (41g)

Amount Per Serving

 

Calories  59

Calories from Fat  23
 
% Daily Value*

Total Fat  2.55 g

4%
Saturated Fat  0.856 g
4%
Trans Fat  0.088 g
 

Cholesterol   23 mg

8%

Sodium   24 mg

1%

Potassium   134 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.42 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 1 medallion (41g)

Complete Nutrition for 1 medallion (41g)

Alanine 0.512 gAlcohol, ethyl 0.0 gArginine 0.544 gAsh 0.38 gAspartic acid 0.767 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 59 kcalEnergy 247 kjFatty acids, total monounsaturated 0.876 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 0.856 gFatty acids, total trans 0.088 gFatty acids, total trans-monoenoic 0.072 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.264 gGlycine 0.513 gHistidine 0.269 gHydroxyproline 0.089 gIron, Fe 0.80 mgIsoleucine 0.383 gLeucine 0.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.712 gMagnesium, Mg 9 mgManganese, Mn 0.007 mgMethionine 0.219 gNiacin 1.849 mgPantothenic acid 0.328 mgPhenylalanine 0.333 gPhosphorus, P 80 mgPotassium, K 134 mgProline 0.401 gProtein 8.42 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 13.7 mcgSerine 0.332 gSodium, Na 24 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.336 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.55 gTryptophan 0.055 gTyrosine 0.268 gValine 0.418 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 29.85 gZinc, Zn 1.53 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g14:1 0.013 g15:0 0.009 g15:1 0.000 g16:0 0.497 g16:1 undifferentiated 0.062 g17:0 0.023 g17:1 0.000 g18:0 0.261 g18:1 c 0.729 g18:1 t 0.072 g18:1 undifferentiated 0.801 g18:2 n-6 c,c 0.097 g18:2 t,t 0.016 g18:2 undifferentiated 0.113 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.022 g22:0 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Tender Medallions, Teres Major

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  56
 
% Daily Value*

Total Fat  6.22 g

10%
Saturated Fat  2.088 g
10%
Trans Fat  0.215 g
 

Cholesterol   57 mg

19%

Sodium   58 mg

2%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.54 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.249 gAlcohol, ethyl 0.0 gArginine 1.328 gAsh 0.92 gAspartic acid 1.871 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 144 kcalEnergy 602 kjFatty acids, total monounsaturated 2.136 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 2.088 gFatty acids, total trans 0.215 gFatty acids, total trans-monoenoic 0.175 gFatty acids, total trans-polyenoic 0.040 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.083 gGlycine 1.251 gHistidine 0.655 gHydroxyproline 0.216 gIron, Fe 1.95 mgIsoleucine 0.934 gLeucine 1.634 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.736 gMagnesium, Mg 23 mgManganese, Mn 0.016 mgMethionine 0.535 gNiacin 4.510 mgPantothenic acid 0.799 mgPhenylalanine 0.811 gPhosphorus, P 196 mgPotassium, K 327 mgProline 0.979 gProtein 20.54 gRetinol 0 mcgRiboflavin 0.269 mgSelenium, Se 33.3 mcgSerine 0.809 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.820 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.22 gTryptophan 0.135 gTyrosine 0.654 gValine 1.019 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.503 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 72.80 gZinc, Zn 3.72 mg10:0 0.000 g12:0 0.000 g14:0 0.147 g14:1 0.031 g15:0 0.022 g15:1 0.000 g16:0 1.211 g16:1 undifferentiated 0.151 g17:0 0.055 g17:1 0.000 g18:0 0.636 g18:1 c 1.779 g18:1 t 0.175 g18:1 undifferentiated 1.954 g18:2 n-6 c,c 0.236 g18:2 t,t 0.040 g18:2 undifferentiated 0.276 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g22:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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