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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

(Beef Value Cut, Rectus Femoris, Sirloin Tip Steak)

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Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (197g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (197g)

Amount Per Serving

 

Calories  282

Calories from Fat  104
 
% Daily Value*

Total Fat  11.60 g

18%
Saturated Fat  4.261 g
21%
Trans Fat  0.412 g
 

Cholesterol   116 mg

39%

Sodium   106 mg

4%

Potassium   715 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.23 g

82%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak (197g)

Complete Nutrition for 1 steak (197g)

Alanine 2.508 gAlcohol, ethyl 0.0 gArginine 2.667 gAsh 1.89 gAspartic acid 3.757 gBetaine 29.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 116 mgCholine, total 164.7 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgCystine 0.532 gEnergy 1174 kjEnergy 282 kcalFatty acids, total monounsaturated 4.602 gFatty acids, total polyunsaturated 0.615 gFatty acids, total saturated 4.261 gFatty acids, total trans 0.412 gFatty acids, total trans-monoenoic 0.321 gFatty acids, total trans-polyenoic 0.091 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 6.192 gGlycine 2.512 gHistidine 1.316 gHydroxyproline 0.213 gIron, Fe 3.86 mgIsoleucine 1.875 gLeucine 3.280 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.485 gMagnesium, Mg 47 mgManganese, Mn 0.022 mgMethionine 1.074 gNiacin 9.870 mgPantothenic acid 1.444 mgPhenylalanine 1.629 gPhosphorus, P 424 mgPotassium, K 715 mgProline 1.966 gProtein 41.23 gRetinol 0 mcgRiboflavin 0.364 mgSelenium, Se 59.1 mcgSerine 1.625 gSodium, Na 106 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.140 mgThreonine 1.647 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 11.60 gTryptophan 0.272 gTyrosine 1.314 gValine 2.047 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 142.73 gZinc, Zn 10.48 mg10:0 0.000 g12:0 0.000 g14:0 0.315 g14:1 0.079 g15:0 0.045 g15:1 0.000 g16:0 2.569 g16:1 undifferentiated 0.339 g17:0 0.106 g17:1 0.000 g18:0 1.192 g18:1 c 3.861 g18:1 t 0.321 g18:1 undifferentiated 4.182 g18:2 n-6 c,c 0.408 g18:2 t,t 0.091 g18:2 undifferentiated 0.498 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.000 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.097 g22:0 0.033 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  53
 
% Daily Value*

Total Fat  5.89 g

9%
Saturated Fat  2.163 g
11%
Trans Fat  0.209 g
 

Cholesterol   59 mg

20%

Sodium   54 mg

2%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.93 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.273 gAlcohol, ethyl 0.0 gArginine 1.354 gAsh 0.96 gAspartic acid 1.907 gBetaine 14.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 83.6 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.270 gEnergy 596 kjEnergy 143 kcalFatty acids, total monounsaturated 2.336 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 2.163 gFatty acids, total trans 0.209 gFatty acids, total trans-monoenoic 0.163 gFatty acids, total trans-polyenoic 0.046 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.143 gGlycine 1.275 gHistidine 0.668 gHydroxyproline 0.108 gIron, Fe 1.96 mgIsoleucine 0.952 gLeucine 1.665 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.769 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.545 gNiacin 5.010 mgPantothenic acid 0.733 mgPhenylalanine 0.827 gPhosphorus, P 215 mgPotassium, K 363 mgProline 0.998 gProtein 20.93 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 30.0 mcgSerine 0.825 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.836 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.89 gTryptophan 0.138 gTyrosine 0.667 gValine 1.039 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.527 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.45 gZinc, Zn 5.32 mg10:0 0.000 g12:0 0.000 g14:0 0.160 g14:1 0.040 g15:0 0.023 g15:1 0.000 g16:0 1.304 g16:1 undifferentiated 0.172 g17:0 0.054 g17:1 0.000 g18:0 0.605 g18:1 c 1.960 g18:1 t 0.163 g18:1 undifferentiated 2.123 g18:2 n-6 c,c 0.207 g18:2 t,t 0.046 g18:2 undifferentiated 0.253 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g22:0 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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