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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

(Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845)

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Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medallion (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medallion (40g)

Amount Per Serving

 

Calories  58

Calories from Fat  23
 
% Daily Value*

Total Fat  2.54 g

4%
Saturated Fat  0.931 g
5%
Trans Fat  0.088 g
 

Cholesterol   22 mg

7%

Sodium   24 mg

1%

Potassium   136 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.20 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 1 medallion (40g)

Complete Nutrition for 1 medallion (40g)

Alanine 0.499 gAlcohol, ethyl 0.0 gArginine 0.530 gAsh 0.36 gAspartic acid 0.747 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 30.0 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 242 kjEnergy 58 kcalFatty acids, total monounsaturated 0.972 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.931 gFatty acids, total trans 0.088 gFatty acids, total trans-monoenoic 0.070 gFatty acids, total trans-polyenoic 0.017 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.232 gGlycine 0.500 gHistidine 0.262 gHydroxyproline 0.034 gIron, Fe 0.80 mgIsoleucine 0.373 gLeucine 0.653 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.693 gMagnesium, Mg 9 mgManganese, Mn 0.006 mgMethionine 0.214 gNiacin 1.832 mgPantothenic acid 0.312 mgPhenylalanine 0.324 gPhosphorus, P 80 mgPotassium, K 136 mgProline 0.391 gProtein 8.20 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 12.3 mcgSerine 0.323 gSodium, Na 24 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.328 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.54 gTryptophan 0.054 gTyrosine 0.262 gValine 0.407 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 29.15 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.000 g14:0 0.066 g14:1 0.015 g15:0 0.010 g15:1 0.000 g16:0 0.550 g16:1 undifferentiated 0.069 g17:0 0.025 g17:1 0.000 g18:0 0.273 g18:1 c 0.816 g18:1 t 0.070 g18:1 undifferentiated 0.886 g18:2 n-6 c,c 0.089 g18:2 t,t 0.017 g18:2 undifferentiated 0.106 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.020 g22:0 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  57
 
% Daily Value*

Total Fat  6.36 g

10%
Saturated Fat  2.328 g
12%
Trans Fat  0.219 g
 

Cholesterol   56 mg

19%

Sodium   59 mg

2%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.51 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.247 gAlcohol, ethyl 0.0 gArginine 1.326 gAsh 0.91 gAspartic acid 1.868 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 75.1 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 606 kjEnergy 145 kcalFatty acids, total monounsaturated 2.430 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 2.328 gFatty acids, total trans 0.219 gFatty acids, total trans-monoenoic 0.175 gFatty acids, total trans-polyenoic 0.043 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.079 gGlycine 1.249 gHistidine 0.655 gHydroxyproline 0.085 gIron, Fe 2.01 mgIsoleucine 0.933 gLeucine 1.632 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.733 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.534 gNiacin 4.580 mgPantothenic acid 0.779 mgPhenylalanine 0.810 gPhosphorus, P 200 mgPotassium, K 339 mgProline 0.978 gProtein 20.51 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 30.8 mcgSerine 0.808 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.819 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.36 gTryptophan 0.135 gTyrosine 0.654 gValine 1.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.516 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 72.87 gZinc, Zn 3.98 mg10:0 0.000 g12:0 0.000 g14:0 0.164 g14:1 0.037 g15:0 0.025 g15:1 0.000 g16:0 1.374 g16:1 undifferentiated 0.173 g17:0 0.063 g17:1 0.000 g18:0 0.683 g18:1 c 2.039 g18:1 t 0.175 g18:1 undifferentiated 2.215 g18:2 n-6 c,c 0.223 g18:2 t,t 0.043 g18:2 undifferentiated 0.266 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g22:0 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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