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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

(Beef Value Cut, Biceps Femoris, London Broil, Western Griller Steak)

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Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Biceps Femoris, London Broil, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (305g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (305g)

Amount Per Serving

 

Calories  433

Calories from Fat  152
 
% Daily Value*

Total Fat  16.87 g

26%
Saturated Fat  6.100 g
30%
Trans Fat  0.515 g
 

Cholesterol   186 mg

62%

Sodium   189 mg

8%

Potassium   1052 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   65.85 g

132%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   7.72 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak (305g)

Complete Nutrition for 1 steak (305g)

Alanine 4.002 gAlcohol, ethyl 0.0 gArginine 4.258 gAsh 3.20 gAspartic acid 5.996 gBetaine 38.7 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 186 mgCholine, total 266.6 mgCopper, Cu 0.409 mgCryptoxanthin, beta 0 mcgCystine 0.851 gEnergy 1812 kjEnergy 433 kcalFatty acids, total monounsaturated 7.634 gFatty acids, total polyunsaturated 0.942 gFatty acids, total saturated 6.100 gFatty acids, total trans 0.515 gFatty acids, total trans-monoenoic 0.403 gFatty acids, total trans-polyenoic 0.113 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 9.885 gGlycine 4.008 gHistidine 2.101 gHydroxyproline 0.299 gIron, Fe 7.72 mgIsoleucine 2.995 gLeucine 5.237 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.563 gMagnesium, Mg 73 mgManganese, Mn 0.058 mgMethionine 1.714 gNiacin 19.459 mgPantothenic acid 2.104 mgPhenylalanine 2.602 gPhosphorus, P 644 mgPotassium, K 1052 mgProline 3.138 gProtein 65.85 gRetinol 0 mcgRiboflavin 0.622 mgSelenium, Se 98.5 mcgSerine 2.592 gSodium, Na 189 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.223 mgThreonine 2.629 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 16.87 gTryptophan 0.433 gTyrosine 2.098 gValine 3.267 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.199 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 220.18 gZinc, Zn 12.02 mg10:0 0.000 g12:0 0.000 g14:0 0.473 g14:1 0.152 g15:0 0.067 g15:1 0.000 g16:0 3.742 g16:1 undifferentiated 0.717 g17:0 0.152 g17:1 0.000 g18:0 1.613 g18:1 c 6.347 g18:1 t 0.403 g18:1 undifferentiated 6.750 g18:2 n-6 c,c 0.647 g18:2 t,t 0.113 g18:2 undifferentiated 0.759 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.000 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.177 g22:0 0.055 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Biceps Femoris, London Broil, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  50
 
% Daily Value*

Total Fat  5.53 g

9%
Saturated Fat  2.000 g
10%
Trans Fat  0.169 g
 

Cholesterol   61 mg

20%

Sodium   62 mg

3%

Potassium   345 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.59 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.312 gAlcohol, ethyl 0.0 gArginine 1.396 gAsh 1.05 gAspartic acid 1.966 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 87.4 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.279 gEnergy 594 kjEnergy 142 kcalFatty acids, total monounsaturated 2.503 gFatty acids, total polyunsaturated 0.309 gFatty acids, total saturated 2.000 gFatty acids, total trans 0.169 gFatty acids, total trans-monoenoic 0.132 gFatty acids, total trans-polyenoic 0.037 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.241 gGlycine 1.314 gHistidine 0.689 gHydroxyproline 0.098 gIron, Fe 2.53 mgIsoleucine 0.982 gLeucine 1.717 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.824 gMagnesium, Mg 24 mgManganese, Mn 0.019 mgMethionine 0.562 gNiacin 6.380 mgPantothenic acid 0.690 mgPhenylalanine 0.853 gPhosphorus, P 211 mgPotassium, K 345 mgProline 1.029 gProtein 21.59 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 32.3 mcgSerine 0.850 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.862 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.53 gTryptophan 0.142 gTyrosine 0.688 gValine 1.071 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.721 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.19 gZinc, Zn 3.94 mg10:0 0.000 g12:0 0.000 g14:0 0.155 g14:1 0.050 g15:0 0.022 g15:1 0.000 g16:0 1.227 g16:1 undifferentiated 0.235 g17:0 0.050 g17:1 0.000 g18:0 0.529 g18:1 c 2.081 g18:1 t 0.132 g18:1 undifferentiated 2.213 g18:2 n-6 c,c 0.212 g18:2 t,t 0.037 g18:2 undifferentiated 0.249 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.058 g22:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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