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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

(Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166)

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Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (186g)

Amount Per Serving

 

Calories  394

Calories from Fat  193
 
% Daily Value*

Total Fat  21.43 g

33%
Saturated Fat  8.227 g
41%
Trans Fat  0.906 g
 

Cholesterol   154 mg

51%

Sodium   141 mg

6%

Potassium   619 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.04 g

94%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   5.77 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak (186g)

Complete Nutrition for 1 steak (186g)

Alanine 2.861 gAlcohol, ethyl 0.0 gArginine 3.043 gAsh 1.73 gAspartic acid 4.285 gBetaine 23.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 154 mgCholine, total 208.3 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.606 gEnergy 1650 kjEnergy 394 kcalFatty acids, total monounsaturated 8.496 gFatty acids, total polyunsaturated 1.064 gFatty acids, total saturated 8.227 gFatty acids, total trans 0.906 gFatty acids, total trans-monoenoic 0.722 gFatty acids, total trans-polyenoic 0.184 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 7.062 gGlycine 2.864 gHistidine 1.501 gHydroxyproline 0.495 gIron, Fe 5.77 mgIsoleucine 2.141 gLeucine 3.742 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.977 gMagnesium, Mg 45 mgManganese, Mn 0.032 mgMethionine 1.226 gNiacin 7.552 mgPantothenic acid 1.990 mgPhenylalanine 1.858 gPhosphorus, P 392 mgPotassium, K 619 mgProline 2.243 gProtein 47.04 gRetinol 0 mcgRiboflavin 0.711 mgSelenium, Se 73.1 mcgSerine 1.853 gSodium, Na 141 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.147 mgThreonine 1.879 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 21.43 gTryptophan 0.309 gTyrosine 1.499 gValine 2.334 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.763 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 115.73 gZinc, Zn 17.87 mg10:0 0.000 g12:0 0.019 g14:0 0.619 g14:1 0.140 g15:0 0.099 g15:1 0.000 g16:0 4.559 g16:1 undifferentiated 0.556 g17:0 0.242 g17:1 0.000 g18:0 2.690 g18:1 c 7.051 g18:1 t 0.722 g18:1 undifferentiated 7.773 g18:2 n-6 c,c 0.735 g18:2 t,t 0.184 g18:2 undifferentiated 0.919 g18:3 n-3 c,c,c 0.043 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.043 g18:4 0.000 g20:0 0.000 g20:1 0.028 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.102 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  180

Calories from Fat  88
 
% Daily Value*

Total Fat  9.79 g

15%
Saturated Fat  3.760 g
19%
Trans Fat  0.414 g
 

Cholesterol   71 mg

24%

Sodium   65 mg

3%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.50 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.307 gAlcohol, ethyl 0.0 gArginine 1.391 gAsh 0.79 gAspartic acid 1.958 gBetaine 10.5 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 95.2 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 754 kjEnergy 180 kcalFatty acids, total monounsaturated 3.883 gFatty acids, total polyunsaturated 0.486 gFatty acids, total saturated 3.760 gFatty acids, total trans 0.414 gFatty acids, total trans-monoenoic 0.330 gFatty acids, total trans-polyenoic 0.084 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.227 gGlycine 1.309 gHistidine 0.686 gHydroxyproline 0.226 gIron, Fe 2.64 mgIsoleucine 0.978 gLeucine 1.710 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.817 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.560 gNiacin 3.451 mgPantothenic acid 0.910 mgPhenylalanine 0.849 gPhosphorus, P 179 mgPotassium, K 283 mgProline 1.025 gProtein 21.50 gRetinol 0 mcgRiboflavin 0.325 mgSelenium, Se 33.4 mcgSerine 0.847 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.858 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 9.79 gTryptophan 0.141 gTyrosine 0.685 gValine 1.067 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 52.89 gZinc, Zn 8.17 mg10:0 0.000 g12:0 0.008 g14:0 0.283 g14:1 0.064 g15:0 0.045 g15:1 0.000 g16:0 2.083 g16:1 undifferentiated 0.254 g17:0 0.110 g17:1 0.000 g18:0 1.229 g18:1 c 3.222 g18:1 t 0.330 g18:1 undifferentiated 3.552 g18:2 n-6 c,c 0.336 g18:2 t,t 0.084 g18:2 undifferentiated 0.420 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.047 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus, URMIS #1166

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  104
 
% Daily Value*

Total Fat  11.52 g

18%
Saturated Fat  4.423 g
22%
Trans Fat  0.487 g
 

Cholesterol   83 mg

28%

Sodium   76 mg

3%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.29 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.538 gAlcohol, ethyl 0.0 gArginine 1.636 gAsh 0.93 gAspartic acid 2.304 gBetaine 12.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 112.0 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.326 gEnergy 887 kjEnergy 212 kcalFatty acids, total monounsaturated 4.568 gFatty acids, total polyunsaturated 0.572 gFatty acids, total saturated 4.423 gFatty acids, total trans 0.487 gFatty acids, total trans-monoenoic 0.388 gFatty acids, total trans-polyenoic 0.099 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.797 gGlycine 1.540 gHistidine 0.807 gHydroxyproline 0.266 gIron, Fe 3.10 mgIsoleucine 1.151 gLeucine 2.012 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.138 gMagnesium, Mg 24 mgManganese, Mn 0.017 mgMethionine 0.659 gNiacin 4.060 mgPantothenic acid 1.070 mgPhenylalanine 0.999 gPhosphorus, P 211 mgPotassium, K 333 mgProline 1.206 gProtein 25.29 gRetinol 0 mcgRiboflavin 0.382 mgSelenium, Se 39.3 mcgSerine 0.996 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.010 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 11.52 gTryptophan 0.166 gTyrosine 0.806 gValine 1.255 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 62.22 gZinc, Zn 9.61 mg10:0 0.000 g12:0 0.010 g14:0 0.333 g14:1 0.075 g15:0 0.053 g15:1 0.000 g16:0 2.451 g16:1 undifferentiated 0.299 g17:0 0.130 g17:1 0.000 g18:0 1.446 g18:1 c 3.791 g18:1 t 0.388 g18:1 undifferentiated 4.179 g18:2 n-6 c,c 0.395 g18:2 t,t 0.099 g18:2 undifferentiated 0.494 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.055 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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