Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

(Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #1550)

Log in to save to My Foods

Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #1550

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (160g)

Amount Per Serving

 

Calories  259

Calories from Fat  77
 
% Daily Value*

Total Fat  8.51 g

13%
Saturated Fat  3.301 g
17%
Trans Fat  0.339 g
 

Cholesterol   118 mg

39%

Sodium   85 mg

4%

Potassium   618 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.58 g

85%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak (160g)

Complete Nutrition for 1 steak (160g)

Alanine 2.589 gAlcohol, ethyl 0.0 gArginine 2.754 gAsh 1.55 gAspartic acid 3.878 gBetaine 21.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 167.5 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgCystine 0.549 gEnergy 1082 kjEnergy 259 kcalFatty acids, total monounsaturated 3.475 gFatty acids, total polyunsaturated 0.546 gFatty acids, total saturated 3.301 gFatty acids, total trans 0.339 gFatty acids, total trans-monoenoic 0.267 gFatty acids, total trans-polyenoic 0.072 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 6.392 gGlycine 2.592 gHistidine 1.358 gHydroxyproline 0.448 gIron, Fe 3.98 mgIsoleucine 1.938 gLeucine 3.387 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.598 gMagnesium, Mg 42 mgManganese, Mn 0.018 mgMethionine 1.109 gNiacin 7.456 mgPantothenic acid 1.357 mgPhenylalanine 1.682 gPhosphorus, P 389 mgPotassium, K 618 mgProline 2.030 gProtein 42.58 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 60.0 mcgSerine 1.677 gSodium, Na 85 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.107 mgThreonine 1.701 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 8.51 gTryptophan 0.280 gTyrosine 1.357 gValine 2.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.731 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 107.41 gZinc, Zn 11.86 mg10:0 0.000 g12:0 0.000 g14:0 0.248 g14:1 0.066 g15:0 0.038 g15:1 0.000 g16:0 1.952 g16:1 undifferentiated 0.262 g17:0 0.086 g17:1 0.000 g18:0 0.947 g18:1 c 2.880 g18:1 t 0.267 g18:1 undifferentiated 3.147 g18:2 n-6 c,c 0.374 g18:2 t,t 0.072 g18:2 undifferentiated 0.446 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.080 g22:0 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #1550

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  48
 
% Daily Value*

Total Fat  5.32 g

8%
Saturated Fat  2.063 g
10%
Trans Fat  0.212 g
 

Cholesterol   74 mg

25%

Sodium   53 mg

2%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.61 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.618 gAlcohol, ethyl 0.0 gArginine 1.721 gAsh 0.97 gAspartic acid 2.424 gBetaine 13.3 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 104.7 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.343 gEnergy 676 kjEnergy 162 kcalFatty acids, total monounsaturated 2.172 gFatty acids, total polyunsaturated 0.341 gFatty acids, total saturated 2.063 gFatty acids, total trans 0.212 gFatty acids, total trans-monoenoic 0.167 gFatty acids, total trans-polyenoic 0.045 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.995 gGlycine 1.620 gHistidine 0.849 gHydroxyproline 0.280 gIron, Fe 2.49 mgIsoleucine 1.211 gLeucine 2.117 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.249 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.693 gNiacin 4.660 mgPantothenic acid 0.848 mgPhenylalanine 1.051 gPhosphorus, P 243 mgPotassium, K 386 mgProline 1.269 gProtein 26.61 gRetinol 0 mcgRiboflavin 0.225 mgSelenium, Se 37.5 mcgSerine 1.048 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.063 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.32 gTryptophan 0.175 gTyrosine 0.848 gValine 1.320 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.457 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 67.13 gZinc, Zn 7.41 mg10:0 0.000 g12:0 0.000 g14:0 0.155 g14:1 0.041 g15:0 0.024 g15:1 0.000 g16:0 1.220 g16:1 undifferentiated 0.164 g17:0 0.054 g17:1 0.000 g18:0 0.592 g18:1 c 1.800 g18:1 t 0.167 g18:1 undifferentiated 1.967 g18:2 n-6 c,c 0.234 g18:2 t,t 0.045 g18:2 undifferentiated 0.279 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g22:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.