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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

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Nutrition information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (264g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (264g)

Amount Per Serving

 

Calories  599

Calories from Fat  288
 
% Daily Value*

Total Fat  32.05 g

49%
Saturated Fat  12.197 g
61%
Trans Fat  0.248 g
 

Cholesterol   259 mg

86%

Sodium   407 mg

17%

Potassium   1024 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   72.81 g

146%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   4.80 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 1 steak (264g)

Complete Nutrition for 1 steak (264g)

Alanine 4.274 gAlcohol, ethyl 0.0 gArginine 4.844 gAsh 3.19 gAspartic acid 7.123 gBetaine 9.8 mgCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 259 mgCholine, total 297.8 mgCopper, Cu 0.549 mgCryptoxanthin, beta 0 mcgCystine 0.840 gEnergy 2511 kjEnergy 599 kcalFatty acids, total monounsaturated 15.053 gFatty acids, total polyunsaturated 3.406 gFatty acids, total saturated 12.197 gFatty acids, total trans 0.248 gFatty acids, total trans-monoenoic 0.150 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 11.624 gGlycine 3.282 gHistidine 3.144 gHydroxyproline 0.187 gIron, Fe 4.80 mgIsoleucine 3.582 gLeucine 6.204 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.753 gMagnesium, Mg 55 mgManganese, Mn 0.032 mgMethionine 2.006 gNiacin 9.438 mgPantothenic acid 3.746 mgPhenylalanine 3.060 gPhosphorus, P 618 mgPotassium, K 1024 mgProline 2.944 gProtein 72.81 gRetinol 0 mcgRiboflavin 1.006 mgSelenium, Se 119.6 mcgSerine 3.150 gSodium, Na 407 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.119 mgThreonine 3.268 gTotal lipid (fat) 32.05 gTryptophan 0.766 gTyrosine 2.772 gValine 3.804 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.288 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 156.29 gZinc, Zn 12.80 mg10:0 0.034 g12:0 0.026 g14:0 0.409 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 7.410 g16:1 undifferentiated 0.808 g17:0 0.090 g17:1 0.000 g18:0 4.166 g18:1 c 13.860 g18:1 t 0.150 g18:1 undifferentiated 14.010 g18:2 n-6 c,c 2.827 g18:2 t,t 0.098 g18:2 undifferentiated 2.925 g18:3 n-3 c,c,c 0.116 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.116 g18:4 0.000 g20:1 0.235 g20:2 n-6 c,c 0.119 g20:3 undifferentiated 0.016 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  227

Calories from Fat  109
 
% Daily Value*

Total Fat  12.14 g

19%
Saturated Fat  4.620 g
23%
Trans Fat  0.094 g
 

Cholesterol   98 mg

33%

Sodium   154 mg

6%

Potassium   388 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.58 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.619 gAlcohol, ethyl 0.0 gArginine 1.835 gAsh 1.21 gAspartic acid 2.698 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 98 mgCholine, total 112.8 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgCystine 0.318 gEnergy 951 kjEnergy 227 kcalFatty acids, total monounsaturated 5.702 gFatty acids, total polyunsaturated 1.290 gFatty acids, total saturated 4.620 gFatty acids, total trans 0.094 gFatty acids, total trans-monoenoic 0.057 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.403 gGlycine 1.243 gHistidine 1.191 gHydroxyproline 0.071 gIron, Fe 1.82 mgIsoleucine 1.357 gLeucine 2.350 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.558 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.760 gNiacin 3.575 mgPantothenic acid 1.419 mgPhenylalanine 1.159 gPhosphorus, P 234 mgPotassium, K 388 mgProline 1.115 gProtein 27.58 gRetinol 0 mcgRiboflavin 0.381 mgSelenium, Se 45.3 mcgSerine 1.193 gSodium, Na 154 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.424 mgThreonine 1.238 gTotal lipid (fat) 12.14 gTryptophan 0.290 gTyrosine 1.050 gValine 1.441 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.488 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.20 gZinc, Zn 4.85 mg10:0 0.013 g12:0 0.010 g14:0 0.155 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 2.807 g16:1 undifferentiated 0.306 g17:0 0.034 g17:1 0.000 g18:0 1.578 g18:1 c 5.250 g18:1 t 0.057 g18:1 undifferentiated 5.307 g18:2 n-6 c,c 1.071 g18:2 t,t 0.037 g18:2 undifferentiated 1.108 g18:3 n-3 c,c,c 0.044 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.089 g20:2 n-6 c,c 0.045 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.087 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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