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Oil, soybean, salad or cooking

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Nutrition information for Oil, soybean, salad or cooking

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

 

Calories  1927

Calories from Fat  1962
 
% Daily Value*

Total Fat  218.00 g

335%
Saturated Fat  34.117 g
171%
Trans Fat  1.162 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oil, soybean, salad or cooking 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gBetaine 0.0 mgBeta-sitosterol 375 mgCaffeine 0 mgCalcium, Ca 0 mgCampesterol 135 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 1927 kcalEnergy 8064 kjFatty acids, total monounsaturated 49.667 gFatty acids, total polyunsaturated 125.873 gFatty acids, total saturated 34.117 gFatty acids, total trans 1.162 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 1.162 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.11 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgStigmasterol 129 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTocopherol, beta 1.96 mgTocopherol, delta 46.43 mgTocopherol, gamma 140.09 mgTotal lipid (fat) 218.00 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 17.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 400.9 mcgWater 0.00 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 22.792 g16:1 undifferentiated 0.000 g17:0 0.074 g17:1 0.000 g18:0 9.668 g18:1 c 49.159 g18:1 t 0.000 g18:1 undifferentiated 49.159 g18:2 n-6 c,c 109.911 g18:2 t,t 1.162 g18:2 undifferentiated 111.075 g18:3 n-3 c,c,c 14.800 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 14.800 g18:4 0.000 g20:0 0.787 g20:1 0.508 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.798 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oil, soybean, salad or cooking

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (13.6g)

Amount Per Serving

 

Calories  120

Calories from Fat  122
 
% Daily Value*

Total Fat  13.60 g

21%
Saturated Fat  2.128 g
11%
Trans Fat  0.072 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, soybean, salad or cooking 1 tbsp (13.6g)

Complete Nutrition for 1 tbsp (13.6g)

Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gBetaine 0.0 mgBeta-sitosterol 23 mgCaffeine 0 mgCalcium, Ca 0 mgCampesterol 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 120 kcalEnergy 503 kjFatty acids, total monounsaturated 3.098 gFatty acids, total polyunsaturated 7.853 gFatty acids, total saturated 2.128 gFatty acids, total trans 0.072 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.072 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.01 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgStigmasterol 8 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTocopherol, beta 0.12 mgTocopherol, delta 2.90 mgTocopherol, gamma 8.74 mgTotal lipid (fat) 13.60 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.0 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.422 g16:1 undifferentiated 0.000 g17:0 0.005 g17:1 0.000 g18:0 0.603 g18:1 c 3.067 g18:1 t 0.000 g18:1 undifferentiated 3.067 g18:2 n-6 c,c 6.857 g18:2 t,t 0.072 g18:2 undifferentiated 6.929 g18:3 n-3 c,c,c 0.923 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.923 g18:4 0.000 g20:0 0.049 g20:1 0.032 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.050 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oil, soybean, salad or cooking

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

 

Calories  40

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  0.704 g
4%
Trans Fat  0.024 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, soybean, salad or cooking 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gBetaine 0.0 mgBeta-sitosterol 8 mgCaffeine 0 mgCalcium, Ca 0 mgCampesterol 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 40 kcalEnergy 166 kjFatty acids, total monounsaturated 1.025 gFatty acids, total polyunsaturated 2.598 gFatty acids, total saturated 0.704 gFatty acids, total trans 0.024 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.024 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.00 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgStigmasterol 3 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTocopherol, beta 0.04 mgTocopherol, delta 0.96 mgTocopherol, gamma 2.89 mgTotal lipid (fat) 4.50 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.470 g16:1 undifferentiated 0.000 g17:0 0.002 g17:1 0.000 g18:0 0.200 g18:1 c 1.015 g18:1 t 0.000 g18:1 undifferentiated 1.015 g18:2 n-6 c,c 2.269 g18:2 t,t 0.024 g18:2 undifferentiated 2.293 g18:3 n-3 c,c,c 0.306 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.306 g18:4 0.000 g20:0 0.016 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oil, soybean, salad or cooking

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  884

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  15.650 g
78%
Trans Fat  0.533 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, soybean, salad or cooking 100 grams

Complete Nutrition for 100 grams

Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gBetaine 0.0 mgBeta-sitosterol 172 mgCaffeine 0 mgCalcium, Ca 0 mgCampesterol 62 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 884 kcalEnergy 3699 kjFatty acids, total monounsaturated 22.783 gFatty acids, total polyunsaturated 57.740 gFatty acids, total saturated 15.650 gFatty acids, total trans 0.533 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.533 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.05 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgStigmasterol 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTocopherol, beta 0.90 mgTocopherol, delta 21.30 mgTocopherol, gamma 64.26 mgTotal lipid (fat) 100.00 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 8.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 183.9 mcgWater 0.00 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.455 g16:1 undifferentiated 0.000 g17:0 0.034 g17:1 0.000 g18:0 4.435 g18:1 c 22.550 g18:1 t 0.000 g18:1 undifferentiated 22.550 g18:2 n-6 c,c 50.418 g18:2 t,t 0.533 g18:2 undifferentiated 50.952 g18:3 n-3 c,c,c 6.789 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 6.789 g18:4 0.000 g20:0 0.361 g20:1 0.233 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.366 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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