Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

(Hipbone roast, Loin end roast, Sirloin end roast)

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046g)

Amount Per Serving

 

Calories  2406

Calories from Fat  1212
 
% Daily Value*

Total Fat  134.62 g

207%
Saturated Fat  43.022 g
215%
Trans Fat  1.077 g
 

Cholesterol   931 mg

310%

Sodium   596 mg

25%

Potassium   3556 mg

102%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   278.65 g

557%

Vitamin A   63 IU

1%

Vitamin C   0.0 mg

0%

Calcium   157 mg

16%

Iron   9.83 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046g)

Complete Nutrition for 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046g)

Alanine 16.359 gAlcohol, ethyl 0.0 gArginine 18.535 gAsh 11.19 gAspartic acid 27.259 gBetaine 46.0 mgCaffeine 0 mgCalcium, Ca 157 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 931 mgCholine, total 948.7 mgCopper, Cu 1.213 mgCryptoxanthin, beta 0 mcgCystine 3.211 gEnergy 10052 kjEnergy 2406 kcalFatty acids, total monounsaturated 52.739 gFatty acids, total polyunsaturated 15.680 gFatty acids, total saturated 43.022 gFatty acids, total trans 1.077 gFatty acids, total trans-monoenoic 0.711 gFatty acids, total trans-polyenoic 0.356 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 44.486 gGlycine 12.552 gHistidine 12.039 gHydroxyproline 0.711 gIron, Fe 9.83 mgIsoleucine 13.713 gLeucine 23.734 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 25.847 gMagnesium, Mg 262 mgManganese, Mn 0.094 mgMethionine 7.678 gNiacin 82.268 mgPantothenic acid 10.847 mgPhenylalanine 11.715 gPhosphorus, P 2385 mgPotassium, K 3556 mgProline 11.265 gProtein 278.65 gRetinol 21 mcgRiboflavin 3.766 mgSelenium, Se 464.4 mcgSerine 12.050 gSodium, Na 596 mgSugars, total 0.00 gTheobromine 0 mgThiamin 6.684 mgThreonine 12.510 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 134.62 gTryptophan 2.929 gTyrosine 10.606 gValine 14.560 gVitamin A, IU 63 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 6.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.845 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 620.70 gZinc, Zn 26.36 mg10:0 0.105 g12:0 0.052 g14:0 1.538 g14:1 0.010 g15:0 0.021 g15:1 0.000 g16:0 26.704 g16:1 undifferentiated 2.950 g17:0 0.397 g17:1 0.063 g18:0 13.995 g18:1 c 48.325 g18:1 t 0.711 g18:1 undifferentiated 49.036 g18:2 n-6 c,c 13.274 g18:2 t,t 0.356 g18:2 undifferentiated 13.640 g18:3 n-3 c,c,c 0.607 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.617 g18:4 0.000 g20:0 0.199 g20:1 0.680 g20:2 n-6 c,c 0.492 g20:3 undifferentiated 0.052 g20:4 undifferentiated 0.879 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  98
 
% Daily Value*

Total Fat  10.94 g

17%
Saturated Fat  3.496 g
17%
Trans Fat  0.088 g
 

Cholesterol   76 mg

25%

Sodium   48 mg

2%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.64 g

45%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.329 gAlcohol, ethyl 0.0 gArginine 1.506 gAsh 0.91 gAspartic acid 2.215 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 77.1 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 817 kjEnergy 196 kcalFatty acids, total monounsaturated 4.286 gFatty acids, total polyunsaturated 1.274 gFatty acids, total saturated 3.496 gFatty acids, total trans 0.088 gFatty acids, total trans-monoenoic 0.058 gFatty acids, total trans-polyenoic 0.029 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.615 gGlycine 1.020 gHistidine 0.978 gHydroxyproline 0.058 gIron, Fe 0.80 mgIsoleucine 1.114 gLeucine 1.929 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.100 gMagnesium, Mg 21 mgManganese, Mn 0.008 mgMethionine 0.624 gNiacin 6.685 mgPantothenic acid 0.881 mgPhenylalanine 0.952 gPhosphorus, P 194 mgPotassium, K 289 mgProline 0.915 gProtein 22.64 gRetinol 2 mcgRiboflavin 0.306 mgSelenium, Se 37.7 mcgSerine 0.979 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.543 mgThreonine 1.017 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 10.94 gTryptophan 0.238 gTyrosine 0.862 gValine 1.183 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.638 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 50.44 gZinc, Zn 2.14 mg10:0 0.008 g12:0 0.004 g14:0 0.125 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 2.170 g16:1 undifferentiated 0.240 g17:0 0.032 g17:1 0.005 g18:0 1.137 g18:1 c 3.927 g18:1 t 0.058 g18:1 undifferentiated 3.985 g18:2 n-6 c,c 1.079 g18:2 t,t 0.029 g18:2 undifferentiated 1.108 g18:3 n-3 c,c,c 0.049 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.016 g20:1 0.055 g20:2 n-6 c,c 0.040 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.071 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  116
 
% Daily Value*

Total Fat  12.87 g

20%
Saturated Fat  4.113 g
21%
Trans Fat  0.103 g
 

Cholesterol   89 mg

30%

Sodium   57 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.64 g

53%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.564 gAlcohol, ethyl 0.0 gArginine 1.772 gAsh 1.07 gAspartic acid 2.606 gBetaine 4.4 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 90.7 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 961 kjEnergy 230 kcalFatty acids, total monounsaturated 5.042 gFatty acids, total polyunsaturated 1.499 gFatty acids, total saturated 4.113 gFatty acids, total trans 0.103 gFatty acids, total trans-monoenoic 0.068 gFatty acids, total trans-polyenoic 0.034 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.253 gGlycine 1.200 gHistidine 1.151 gHydroxyproline 0.068 gIron, Fe 0.94 mgIsoleucine 1.311 gLeucine 2.269 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.471 gMagnesium, Mg 25 mgManganese, Mn 0.009 mgMethionine 0.734 gNiacin 7.865 mgPantothenic acid 1.037 mgPhenylalanine 1.120 gPhosphorus, P 228 mgPotassium, K 340 mgProline 1.077 gProtein 26.64 gRetinol 2 mcgRiboflavin 0.360 mgSelenium, Se 44.4 mcgSerine 1.152 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.639 mgThreonine 1.196 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 12.87 gTryptophan 0.280 gTyrosine 1.014 gValine 1.392 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.750 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.34 gZinc, Zn 2.52 mg10:0 0.010 g12:0 0.005 g14:0 0.147 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 2.553 g16:1 undifferentiated 0.282 g17:0 0.038 g17:1 0.006 g18:0 1.338 g18:1 c 4.620 g18:1 t 0.068 g18:1 undifferentiated 4.688 g18:2 n-6 c,c 1.269 g18:2 t,t 0.034 g18:2 undifferentiated 1.304 g18:3 n-3 c,c,c 0.058 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.059 g18:4 0.000 g20:0 0.019 g20:1 0.065 g20:2 n-6 c,c 0.047 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.