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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

(Beef Value Cut, Flat Iron Steak, Infraspinatus)

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Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (190g)

Amount Per Serving

 

Calories  422

Calories from Fat  219
 
% Daily Value*

Total Fat  24.30 g

37%
Saturated Fat  9.680 g
48%
Trans Fat  0.973 g
 

Cholesterol   158 mg

53%

Sodium   146 mg

6%

Potassium   612 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.37 g

95%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   5.47 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak (190g)

Complete Nutrition for 1 steak (190g)

Alanine 3.038 gAlcohol, ethyl 0.0 gArginine 3.230 gAsh 1.79 gAspartic acid 4.550 gBetaine 27.6 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 158 mgCholine, total 202.9 mgCopper, Cu 0.255 mgCryptoxanthin, beta 0 mcgCystine 0.644 gEnergy 1763 kjEnergy 422 kcalFatty acids, total monounsaturated 10.127 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 9.680 gFatty acids, total trans 0.973 gFatty acids, total trans-monoenoic 0.777 gFatty acids, total trans-polyenoic 0.196 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 7.501 gGlycine 3.042 gHistidine 1.594 gHydroxyproline 0.524 gIron, Fe 5.47 mgIsoleucine 2.272 gLeucine 3.975 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.222 gMagnesium, Mg 44 mgManganese, Mn 0.034 mgMethionine 1.302 gNiacin 7.283 mgPantothenic acid 1.794 mgPhenylalanine 1.974 gPhosphorus, P 386 mgPotassium, K 612 mgProline 2.383 gProtein 47.37 gRetinol 0 mcgRiboflavin 0.555 mgSelenium, Se 71.8 mcgSerine 1.968 gSodium, Na 146 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.139 mgThreonine 1.997 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 24.30 gTryptophan 0.329 gTyrosine 1.592 gValine 2.480 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.735 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 117.88 gZinc, Zn 17.20 mg10:0 0.000 g12:0 0.019 g14:0 0.716 g14:1 0.163 g15:0 0.103 g15:1 0.000 g16:0 5.556 g16:1 undifferentiated 0.686 g17:0 0.258 g17:1 0.000 g18:0 3.029 g18:1 c 8.468 g18:1 t 0.777 g18:1 undifferentiated 9.245 g18:2 n-6 c,c 0.737 g18:2 t,t 0.196 g18:2 undifferentiated 0.933 g18:3 n-3 c,c,c 0.038 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.000 g20:1 0.032 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.097 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  189

Calories from Fat  98
 
% Daily Value*

Total Fat  10.87 g

17%
Saturated Fat  4.331 g
22%
Trans Fat  0.435 g
 

Cholesterol   71 mg

24%

Sodium   65 mg

3%

Potassium   274 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.19 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.359 gAlcohol, ethyl 0.0 gArginine 1.445 gAsh 0.80 gAspartic acid 2.036 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 90.8 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 789 kjEnergy 189 kcalFatty acids, total monounsaturated 4.530 gFatty acids, total polyunsaturated 0.479 gFatty acids, total saturated 4.331 gFatty acids, total trans 0.435 gFatty acids, total trans-monoenoic 0.348 gFatty acids, total trans-polyenoic 0.088 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.356 gGlycine 1.361 gHistidine 0.713 gHydroxyproline 0.235 gIron, Fe 2.45 mgIsoleucine 1.017 gLeucine 1.778 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.889 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.582 gNiacin 3.258 mgPantothenic acid 0.802 mgPhenylalanine 0.883 gPhosphorus, P 173 mgPotassium, K 274 mgProline 1.066 gProtein 21.19 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 32.1 mcgSerine 0.881 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.893 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 10.87 gTryptophan 0.147 gTyrosine 0.712 gValine 1.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 52.73 gZinc, Zn 7.69 mg10:0 0.000 g12:0 0.008 g14:0 0.320 g14:1 0.073 g15:0 0.046 g15:1 0.000 g16:0 2.485 g16:1 undifferentiated 0.307 g17:0 0.116 g17:1 0.000 g18:0 1.355 g18:1 c 3.788 g18:1 t 0.348 g18:1 undifferentiated 4.136 g18:2 n-6 c,c 0.330 g18:2 t,t 0.088 g18:2 undifferentiated 0.417 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.043 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Flat Iron Steak, Infraspinatus

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  115
 
% Daily Value*

Total Fat  12.79 g

20%
Saturated Fat  5.095 g
25%
Trans Fat  0.512 g
 

Cholesterol   83 mg

28%

Sodium   77 mg

3%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.93 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.88 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.599 gAlcohol, ethyl 0.0 gArginine 1.700 gAsh 0.94 gAspartic acid 2.395 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 106.8 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.339 gEnergy 928 kjEnergy 222 kcalFatty acids, total monounsaturated 5.330 gFatty acids, total polyunsaturated 0.563 gFatty acids, total saturated 5.095 gFatty acids, total trans 0.512 gFatty acids, total trans-monoenoic 0.409 gFatty acids, total trans-polyenoic 0.103 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.948 gGlycine 1.601 gHistidine 0.839 gHydroxyproline 0.276 gIron, Fe 2.88 mgIsoleucine 1.196 gLeucine 2.092 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.222 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.685 gNiacin 3.833 mgPantothenic acid 0.944 mgPhenylalanine 1.039 gPhosphorus, P 203 mgPotassium, K 322 mgProline 1.254 gProtein 24.93 gRetinol 0 mcgRiboflavin 0.292 mgSelenium, Se 37.8 mcgSerine 1.036 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 1.051 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 12.79 gTryptophan 0.173 gTyrosine 0.838 gValine 1.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 62.04 gZinc, Zn 9.05 mg10:0 0.000 g12:0 0.010 g14:0 0.377 g14:1 0.086 g15:0 0.054 g15:1 0.000 g16:0 2.924 g16:1 undifferentiated 0.361 g17:0 0.136 g17:1 0.000 g18:0 1.594 g18:1 c 4.457 g18:1 t 0.409 g18:1 undifferentiated 4.866 g18:2 n-6 c,c 0.388 g18:2 t,t 0.103 g18:2 undifferentiated 0.491 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.000 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g22:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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