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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

(Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis)

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Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (168g)

Amount Per Serving

 

Calories  282

Calories from Fat  73
 
% Daily Value*

Total Fat  8.13 g

13%
Saturated Fat  3.194 g
16%
Trans Fat  0.282 g
 

Cholesterol   134 mg

45%

Sodium   91 mg

4%

Potassium   613 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   48.85 g

98%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   4.65 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak (168g)

Complete Nutrition for 1 steak (168g)

Alanine 2.970 gAlcohol, ethyl 0.0 gArginine 3.158 gAsh 1.95 gAspartic acid 4.450 gBetaine 20.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 134 mgCholine, total 172.4 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.630 gEnergy 1179 kjEnergy 282 kcalFatty acids, total monounsaturated 3.762 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 3.194 gFatty acids, total trans 0.282 gFatty acids, total trans-monoenoic 0.220 gFatty acids, total trans-polyenoic 0.064 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 7.335 gGlycine 2.975 gHistidine 1.559 gHydroxyproline 0.514 gIron, Fe 4.65 mgIsoleucine 2.223 gLeucine 3.886 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.129 gMagnesium, Mg 44 mgManganese, Mn 0.024 mgMethionine 1.272 gNiacin 9.867 mgPantothenic acid 1.339 mgPhenylalanine 1.930 gPhosphorus, P 402 mgPotassium, K 613 mgProline 2.328 gProtein 48.85 gRetinol 0 mcgRiboflavin 0.333 mgSelenium, Se 70.7 mcgSerine 1.925 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.111 mgThreonine 1.952 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 8.13 gTryptophan 0.321 gTyrosine 1.557 gValine 2.424 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.939 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 110.34 gZinc, Zn 12.18 mg10:0 0.000 g12:0 0.000 g14:0 0.213 g14:1 0.060 g15:0 0.032 g15:1 0.000 g16:0 1.947 g16:1 undifferentiated 0.292 g17:0 0.077 g17:1 0.000 g18:0 0.895 g18:1 c 3.180 g18:1 t 0.220 g18:1 undifferentiated 3.399 g18:2 n-6 c,c 0.351 g18:2 t,t 0.064 g18:2 undifferentiated 0.413 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.084 g22:0 0.029 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  143

Calories from Fat  37
 
% Daily Value*

Total Fat  4.11 g

6%
Saturated Fat  1.616 g
8%
Trans Fat  0.143 g
 

Cholesterol   68 mg

23%

Sodium   46 mg

2%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.72 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.503 gAlcohol, ethyl 0.0 gArginine 1.598 gAsh 0.99 gAspartic acid 2.252 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 87.2 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.319 gEnergy 597 kjEnergy 143 kcalFatty acids, total monounsaturated 1.903 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 1.616 gFatty acids, total trans 0.143 gFatty acids, total trans-monoenoic 0.111 gFatty acids, total trans-polyenoic 0.032 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.711 gGlycine 1.505 gHistidine 0.789 gHydroxyproline 0.260 gIron, Fe 2.35 mgIsoleucine 1.125 gLeucine 1.966 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.089 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.643 gNiacin 4.992 mgPantothenic acid 0.677 mgPhenylalanine 0.977 gPhosphorus, P 203 mgPotassium, K 310 mgProline 1.178 gProtein 24.72 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 35.8 mcgSerine 0.974 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.988 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.11 gTryptophan 0.162 gTyrosine 0.788 gValine 1.227 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.475 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.83 gZinc, Zn 6.16 mg10:0 0.000 g12:0 0.000 g14:0 0.108 g14:1 0.031 g15:0 0.016 g15:1 0.000 g16:0 0.985 g16:1 undifferentiated 0.148 g17:0 0.039 g17:1 0.000 g18:0 0.453 g18:1 c 1.609 g18:1 t 0.111 g18:1 undifferentiated 1.720 g18:2 n-6 c,c 0.178 g18:2 t,t 0.032 g18:2 undifferentiated 0.209 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g22:0 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  44
 
% Daily Value*

Total Fat  4.84 g

7%
Saturated Fat  1.901 g
10%
Trans Fat  0.168 g
 

Cholesterol   80 mg

27%

Sodium   54 mg

2%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.08 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.77 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.768 gAlcohol, ethyl 0.0 gArginine 1.880 gAsh 1.16 gAspartic acid 2.649 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 102.6 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.375 gEnergy 702 kjEnergy 168 kcalFatty acids, total monounsaturated 2.239 gFatty acids, total polyunsaturated 0.301 gFatty acids, total saturated 1.901 gFatty acids, total trans 0.168 gFatty acids, total trans-monoenoic 0.131 gFatty acids, total trans-polyenoic 0.038 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.366 gGlycine 1.771 gHistidine 0.928 gHydroxyproline 0.306 gIron, Fe 2.77 mgIsoleucine 1.323 gLeucine 2.313 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.458 gMagnesium, Mg 26 mgManganese, Mn 0.014 mgMethionine 0.757 gNiacin 5.873 mgPantothenic acid 0.797 mgPhenylalanine 1.149 gPhosphorus, P 239 mgPotassium, K 365 mgProline 1.386 gProtein 29.08 gRetinol 0 mcgRiboflavin 0.198 mgSelenium, Se 42.1 mcgSerine 1.146 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.162 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.84 gTryptophan 0.191 gTyrosine 0.927 gValine 1.443 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.559 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.68 gZinc, Zn 7.25 mg10:0 0.000 g12:0 0.000 g14:0 0.127 g14:1 0.036 g15:0 0.019 g15:1 0.000 g16:0 1.159 g16:1 undifferentiated 0.174 g17:0 0.046 g17:1 0.000 g18:0 0.533 g18:1 c 1.893 g18:1 t 0.131 g18:1 undifferentiated 2.023 g18:2 n-6 c,c 0.209 g18:2 t,t 0.038 g18:2 undifferentiated 0.246 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g22:0 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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