Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

(Beef Value Cut, Biceps Femoris, London Broil, URMIS #2277, Western Griller Steak)

Log in to save to My Foods

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #2277, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (293g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (293g)

Amount Per Serving

 

Calories  440

Calories from Fat  174
 
% Daily Value*

Total Fat  19.31 g

30%
Saturated Fat  6.742 g
34%
Trans Fat  0.542 g
 

Cholesterol   179 mg

60%

Sodium   185 mg

8%

Potassium   990 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.23 g

124%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   6.86 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak (293g)

Complete Nutrition for 1 steak (293g)

Alanine 3.783 gAlcohol, ethyl 0.0 gArginine 4.023 gAsh 3.05 gAspartic acid 5.667 gBetaine 43.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 179 mgCholine, total 244.7 mgCopper, Cu 0.398 mgCryptoxanthin, beta 0 mcgCystine 0.803 gEnergy 1840 kjEnergy 440 kcalFatty acids, total monounsaturated 8.614 gFatty acids, total polyunsaturated 0.905 gFatty acids, total saturated 6.742 gFatty acids, total trans 0.542 gFatty acids, total trans-monoenoic 0.422 gFatty acids, total trans-polyenoic 0.120 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 9.341 gGlycine 3.788 gHistidine 1.987 gHydroxyproline 0.319 gIron, Fe 6.86 mgIsoleucine 2.830 gLeucine 4.949 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.259 gMagnesium, Mg 70 mgManganese, Mn 0.053 mgMethionine 1.620 gNiacin 18.723 mgPantothenic acid 1.904 mgPhenylalanine 2.458 gPhosphorus, P 612 mgPotassium, K 990 mgProline 2.965 gProtein 62.23 gRetinol 0 mcgRiboflavin 0.545 mgSelenium, Se 97.6 mcgSerine 2.452 gSodium, Na 185 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.188 mgThreonine 2.485 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 19.31 gTryptophan 0.410 gTyrosine 1.984 gValine 3.088 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 209.52 gZinc, Zn 11.02 mg10:0 0.000 g12:0 0.000 g14:0 0.516 g14:1 0.173 g15:0 0.073 g15:1 0.000 g16:0 4.184 g16:1 undifferentiated 0.820 g17:0 0.170 g17:1 0.000 g18:0 1.740 g18:1 c 7.181 g18:1 t 0.422 g18:1 undifferentiated 7.603 g18:2 n-6 c,c 0.612 g18:2 t,t 0.120 g18:2 undifferentiated 0.732 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.176 g22:0 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #2277, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  150

Calories from Fat  59
 
% Daily Value*

Total Fat  6.59 g

10%
Saturated Fat  2.301 g
12%
Trans Fat  0.185 g
 

Cholesterol   61 mg

20%

Sodium   63 mg

3%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.24 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.291 gAlcohol, ethyl 0.0 gArginine 1.373 gAsh 1.04 gAspartic acid 1.934 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 83.5 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 628 kjEnergy 150 kcalFatty acids, total monounsaturated 2.940 gFatty acids, total polyunsaturated 0.309 gFatty acids, total saturated 2.301 gFatty acids, total trans 0.185 gFatty acids, total trans-monoenoic 0.144 gFatty acids, total trans-polyenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.188 gGlycine 1.293 gHistidine 0.678 gHydroxyproline 0.109 gIron, Fe 2.34 mgIsoleucine 0.966 gLeucine 1.689 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.795 gMagnesium, Mg 24 mgManganese, Mn 0.018 mgMethionine 0.553 gNiacin 6.390 mgPantothenic acid 0.650 mgPhenylalanine 0.839 gPhosphorus, P 209 mgPotassium, K 338 mgProline 1.012 gProtein 21.24 gRetinol 0 mcgRiboflavin 0.186 mgSelenium, Se 33.3 mcgSerine 0.837 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.848 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.59 gTryptophan 0.140 gTyrosine 0.677 gValine 1.054 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.720 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.51 gZinc, Zn 3.76 mg10:0 0.000 g12:0 0.000 g14:0 0.176 g14:1 0.059 g15:0 0.025 g15:1 0.000 g16:0 1.428 g16:1 undifferentiated 0.280 g17:0 0.058 g17:1 0.000 g18:0 0.594 g18:1 c 2.451 g18:1 t 0.144 g18:1 undifferentiated 2.595 g18:2 n-6 c,c 0.209 g18:2 t,t 0.041 g18:2 undifferentiated 0.250 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.060 g22:0 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.