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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

(Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis)

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Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (207g)

Amount Per Serving

 

Calories  267

Calories from Fat  75
 
% Daily Value*

Total Fat  8.28 g

13%
Saturated Fat  3.266 g
16%
Trans Fat  0.288 g
 

Cholesterol   126 mg

42%

Sodium   126 mg

5%

Potassium   789 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.90 g

90%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   4.60 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak (207g)

Complete Nutrition for 1 steak (207g)

Alanine 2.730 gAlcohol, ethyl 0.0 gArginine 2.902 gAsh 2.26 gAspartic acid 4.090 gBetaine 20.3 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 126 mgCholine, total 183.8 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 0.580 gEnergy 267 kcalEnergy 1116 kjFatty acids, total monounsaturated 3.894 gFatty acids, total polyunsaturated 0.569 gFatty acids, total saturated 3.266 gFatty acids, total trans 0.288 gFatty acids, total trans-monoenoic 0.221 gFatty acids, total trans-polyenoic 0.066 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.740 gGlycine 2.734 gHistidine 1.432 gHydroxyproline 0.193 gIron, Fe 4.60 mgIsoleucine 2.043 gLeucine 3.571 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.794 gMagnesium, Mg 50 mgManganese, Mn 0.023 mgMethionine 1.170 gNiacin 11.503 mgPantothenic acid 1.569 mgPhenylalanine 1.774 gPhosphorus, P 445 mgPotassium, K 789 mgProline 2.140 gProtein 44.90 gRetinol 0 mcgRiboflavin 0.375 mgSelenium, Se 65.0 mcgSerine 1.768 gSodium, Na 126 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.137 mgThreonine 1.793 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 8.28 gTryptophan 0.296 gTyrosine 1.430 gValine 2.227 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.275 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 151.63 gZinc, Zn 10.83 mg10:0 0.000 g12:0 0.000 g14:0 0.228 g14:1 0.066 g15:0 0.033 g15:1 0.000 g16:0 1.983 g16:1 undifferentiated 0.308 g17:0 0.081 g17:1 0.000 g18:0 0.911 g18:1 c 3.285 g18:1 t 0.221 g18:1 undifferentiated 3.507 g18:2 n-6 c,c 0.379 g18:2 t,t 0.066 g18:2 undifferentiated 0.445 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.000 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.106 g22:0 0.033 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw also known as Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  1.578 g
8%
Trans Fat  0.139 g
 

Cholesterol   61 mg

20%

Sodium   61 mg

3%

Potassium   381 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.69 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.319 gAlcohol, ethyl 0.0 gArginine 1.402 gAsh 1.09 gAspartic acid 1.976 gBetaine 9.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 88.8 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 129 kcalEnergy 539 kjFatty acids, total monounsaturated 1.881 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 1.578 gFatty acids, total trans 0.139 gFatty acids, total trans-monoenoic 0.107 gFatty acids, total trans-polyenoic 0.032 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.256 gGlycine 1.321 gHistidine 0.692 gHydroxyproline 0.093 gIron, Fe 2.22 mgIsoleucine 0.987 gLeucine 1.725 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.833 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.565 gNiacin 5.557 mgPantothenic acid 0.758 mgPhenylalanine 0.857 gPhosphorus, P 215 mgPotassium, K 381 mgProline 1.034 gProtein 21.69 gRetinol 0 mcgRiboflavin 0.181 mgSelenium, Se 31.4 mcgSerine 0.854 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.866 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.00 gTryptophan 0.143 gTyrosine 0.691 gValine 1.076 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.616 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 73.25 gZinc, Zn 5.23 mg10:0 0.000 g12:0 0.000 g14:0 0.110 g14:1 0.032 g15:0 0.016 g15:1 0.000 g16:0 0.958 g16:1 undifferentiated 0.149 g17:0 0.039 g17:1 0.000 g18:0 0.440 g18:1 c 1.587 g18:1 t 0.107 g18:1 undifferentiated 1.694 g18:2 n-6 c,c 0.183 g18:2 t,t 0.032 g18:2 undifferentiated 0.215 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g22:0 0.016 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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