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Pork, fresh, spareribs, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, spareribs, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 rack (1533g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 rack (1533g)

Amount Per Serving

 

Calories  5534

Calories from Fat  4258
 
% Daily Value*

Total Fat  473.08 g

728%
Saturated Fat  141.680 g
708%
Trans Fat  3.618 g
 

Cholesterol   1610 mg

537%

Sodium   1395 mg

58%

Potassium   4062 mg

116%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   320.24 g

640%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   291 mg

29%

Iron   21.92 mg

122%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, spareribs, separable lean and fat, cooked, roasted 1 rack (1533g)

Complete Nutrition for 1 rack (1533g)

Alanine 18.795 gAlcohol, ethyl 0.0 gArginine 21.309 gAsh 12.57 gAspartic acid 31.319 gBetaine 52.1 mgCaffeine 0 mgCalcium, Ca 291 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1610 mgCholine, total 1088.4 mgCopper, Cu 1.748 mgCryptoxanthin, beta 0 mcgCystine 3.695 gEnergy 5534 kcalEnergy 23179 kjFatty acids, total monounsaturated 164.169 gFatty acids, total polyunsaturated 45.929 gFatty acids, total saturated 141.680 gFatty acids, total trans 3.618 gFatty acids, total trans-monoenoic 2.131 gFatty acids, total trans-polyenoic 1.487 gFiber, total dietary 0.0 gFolate, food 0 mcgFolate, total 0 mcgGlutamic acid 51.126 gGlycine 14.426 gHistidine 13.828 gHydroxyproline 0.828 gIron, Fe 21.92 mgIsoleucine 15.759 gLeucine 27.287 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 29.694 gMagnesium, Mg 276 mgManganese, Mn 0.153 mgMethionine 8.815 gNiacin 93.559 mgPantothenic acid 12.387 mgPhenylalanine 13.460 gPhosphorus, P 2483 mgPotassium, K 4062 mgProline 12.954 gProtein 320.24 gRetinol 0 mcgRiboflavin 5.028 mgSelenium, Se 469.1 mcgSerine 13.843 gSodium, Na 1395 mgSugars, total 0.00 gTheobromine 0 mgThiamin 6.408 mgThreonine 14.380 gTotal lipid (fat) 473.08 gTryptophan 3.373 gTyrosine 12.187 gValine 16.740 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 9.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 737.53 gZinc, Zn 49.98 mg10:0 0.353 g12:0 0.322 g14:0 5.228 g14:1 0.061 g15:0 0.230 g15:1 0.000 g16:0 85.925 g16:1 undifferentiated 8.615 g17:0 1.318 g17:1 0.000 g18:0 47.676 g18:1 c 150.955 g18:1 t 2.131 g18:1 undifferentiated 153.085 g18:2 n-6 c,c 39.168 g18:2 t,t 1.487 g18:2 undifferentiated 40.655 g18:3 n-3 c,c,c 1.916 g18:3 n-6 c,c,c 0.092 g18:3 undifferentiated 1.993 g18:4 0.000 g20:0 0.613 g20:1 2.407 g20:2 n-6 c,c 1.472 g20:3 undifferentiated 0.261 g20:4 undifferentiated 1.548 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, spareribs, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  278
 
% Daily Value*

Total Fat  30.86 g

47%
Saturated Fat  9.242 g
46%
Trans Fat  0.236 g
 

Cholesterol   105 mg

35%

Sodium   91 mg

4%

Potassium   265 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.89 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, spareribs, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.226 gAlcohol, ethyl 0.0 gArginine 1.390 gAsh 0.82 gAspartic acid 2.043 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 71.0 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 361 kcalEnergy 1512 kjFatty acids, total monounsaturated 10.709 gFatty acids, total polyunsaturated 2.996 gFatty acids, total saturated 9.242 gFatty acids, total trans 0.236 gFatty acids, total trans-monoenoic 0.139 gFatty acids, total trans-polyenoic 0.097 gFiber, total dietary 0.0 gFolate, food 0 mcgFolate, total 0 mcgGlutamic acid 3.335 gGlycine 0.941 gHistidine 0.902 gHydroxyproline 0.054 gIron, Fe 1.43 mgIsoleucine 1.028 gLeucine 1.780 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.937 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.575 gNiacin 6.103 mgPantothenic acid 0.808 mgPhenylalanine 0.878 gPhosphorus, P 162 mgPotassium, K 265 mgProline 0.845 gProtein 20.89 gRetinol 0 mcgRiboflavin 0.328 mgSelenium, Se 30.6 mcgSerine 0.903 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.418 mgThreonine 0.938 gTotal lipid (fat) 30.86 gTryptophan 0.220 gTyrosine 0.795 gValine 1.092 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.590 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 48.11 gZinc, Zn 3.26 mg10:0 0.023 g12:0 0.021 g14:0 0.341 g14:1 0.004 g15:0 0.015 g15:1 0.000 g16:0 5.605 g16:1 undifferentiated 0.562 g17:0 0.086 g17:1 0.000 g18:0 3.110 g18:1 c 9.847 g18:1 t 0.139 g18:1 undifferentiated 9.986 g18:2 n-6 c,c 2.555 g18:2 t,t 0.097 g18:2 undifferentiated 2.652 g18:3 n-3 c,c,c 0.125 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.130 g18:4 0.000 g20:0 0.040 g20:1 0.157 g20:2 n-6 c,c 0.096 g20:3 undifferentiated 0.017 g20:4 undifferentiated 0.101 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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