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Sapodilla, raw

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Nutrition information for Sapodilla, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pulp (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pulp (241g)

Amount Per Serving

 

Calories  200

Calories from Fat  24
 
% Daily Value*

Total Fat  2.65 g

4%
Saturated Fat  0.468 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   465 mg

13%

Total Carbohydrate   48.10 g

16%
Dietary Fiber   12.8 g
51%
Sugars
 

Protein   1.06 g

2%

Vitamin A   145 IU

3%

Vitamin C   35.4 mg

59%

Calcium   51 mg

5%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Sapodilla, raw 1 cup, pulp (241g)

Complete Nutrition for 1 cup, pulp (241g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 1.20 gAspartic acid 0.077 gCalcium, Ca 51 mgCarbohydrate, by difference 48.10 gCholesterol 0 mgCopper, Cu 0.207 mgEnergy 836 kjEnergy 200 kcalFatty acids, total monounsaturated 1.256 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.468 gFiber, total dietary 12.8 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.092 gGlycine 0.041 gHistidine 0.039 gIron, Fe 1.93 mgIsoleucine 0.036 gLeucine 0.058 gLysine 0.094 gMagnesium, Mg 29 mgMethionine 0.007 gNiacin 0.482 mgPantothenic acid 0.607 mgPhenylalanine 0.031 gPhosphorus, P 29 mgPotassium, K 465 mgProline 0.087 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 1.4 mcgSerine 0.043 gSodium, Na 29 mgThiamin 0.000 mgThreonine 0.029 gTotal lipid (fat) 2.65 gTryptophan 0.012 gTyrosine 0.034 gValine 0.039 gVitamin A, IU 145 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 35.4 mgWater 187.98 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.241 g16:1 undifferentiated 0.000 g18:0 0.227 g18:1 undifferentiated 1.256 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sapodilla, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sapodilla (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sapodilla (170g)

Amount Per Serving

 

Calories  141

Calories from Fat  17
 
% Daily Value*

Total Fat  1.87 g

3%
Saturated Fat  0.330 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   328 mg

9%

Total Carbohydrate   33.93 g

11%
Dietary Fiber   9.0 g
36%
Sugars
 

Protein   0.75 g

2%

Vitamin A   102 IU

2%

Vitamin C   25.0 mg

42%

Calcium   36 mg

4%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sapodilla, raw 1 sapodilla (170g)

Complete Nutrition for 1 sapodilla (170g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.85 gAspartic acid 0.054 gCalcium, Ca 36 mgCarbohydrate, by difference 33.93 gCholesterol 0 mgCopper, Cu 0.146 mgEnergy 590 kjEnergy 141 kcalFatty acids, total monounsaturated 0.886 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.330 gFiber, total dietary 9.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.065 gGlycine 0.029 gHistidine 0.027 gIron, Fe 1.36 mgIsoleucine 0.026 gLeucine 0.041 gLysine 0.066 gMagnesium, Mg 20 mgMethionine 0.005 gNiacin 0.340 mgPantothenic acid 0.428 mgPhenylalanine 0.022 gPhosphorus, P 20 mgPotassium, K 328 mgProline 0.061 gProtein 0.75 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 1.0 mcgSerine 0.031 gSodium, Na 20 mgThiamin 0.000 mgThreonine 0.020 gTotal lipid (fat) 1.87 gTryptophan 0.008 gTyrosine 0.024 gValine 0.027 gVitamin A, IU 102 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 25.0 mgWater 132.60 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.170 g16:1 undifferentiated 0.000 g18:0 0.160 g18:1 undifferentiated 0.886 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sapodilla, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.194 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   193 mg

6%

Total Carbohydrate   19.96 g

7%
Dietary Fiber   5.3 g
21%
Sugars
 

Protein   0.44 g

1%

Vitamin A   60 IU

1%

Vitamin C   14.7 mg

24%

Calcium   21 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sapodilla, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.50 gAspartic acid 0.032 gCalcium, Ca 21 mgCarbohydrate, by difference 19.96 gCholesterol 0 mgCopper, Cu 0.086 mgEnergy 347 kjEnergy 83 kcalFatty acids, total monounsaturated 0.521 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.194 gFiber, total dietary 5.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.038 gGlycine 0.017 gHistidine 0.016 gIron, Fe 0.80 mgIsoleucine 0.015 gLeucine 0.024 gLysine 0.039 gMagnesium, Mg 12 mgMethionine 0.003 gNiacin 0.200 mgPantothenic acid 0.252 mgPhenylalanine 0.013 gPhosphorus, P 12 mgPotassium, K 193 mgProline 0.036 gProtein 0.44 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.6 mcgSerine 0.018 gSodium, Na 12 mgThiamin 0.000 mgThreonine 0.012 gTotal lipid (fat) 1.10 gTryptophan 0.005 gTyrosine 0.014 gValine 0.016 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 14.7 mgWater 78.00 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.100 g16:1 undifferentiated 0.000 g18:0 0.094 g18:1 undifferentiated 0.521 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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