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Apricots, frozen, sweetened

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Nutrition information for Apricots, frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  237

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   554 mg

16%

Total Carbohydrate   60.74 g

20%
Dietary Fiber   5.3 g
21%
Sugars
 

Protein   1.69 g

3%

Vitamin A   4066 IU

81%

Vitamin C   21.8 mg

36%

Calcium   24 mg

2%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Apricots, frozen, sweetened 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 1.94 gAspartic acid 0.380 gCalcium, Ca 24 mgCarbohydrate, by difference 60.74 gCholesterol 0 mgCopper, Cu 0.155 mgCystine 0.005 gEnergy 237 kcalEnergy 992 kjFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.017 gFiber, total dietary 5.3 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.191 gGlycine 0.048 gHistidine 0.031 gIron, Fe 2.18 mgIsoleucine 0.048 gLeucine 0.094 gLysine 0.119 gMagnesium, Mg 22 mgManganese, Mn 0.121 mgMethionine 0.007 gNiacin 1.936 mgPantothenic acid 0.484 mgPhenylalanine 0.063 gPhosphorus, P 46 mgPotassium, K 554 mgProline 0.123 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 1.0 mcgSerine 0.102 gSodium, Na 10 mgThiamin 0.048 mgThreonine 0.058 gTotal lipid (fat) 0.24 gTryptophan 0.019 gTyrosine 0.036 gValine 0.058 gVitamin A, IU 4066 IUVitamin A, RAE 203 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 21.8 mgWater 177.39 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.106 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   229 mg

7%

Total Carbohydrate   25.10 g

8%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   0.70 g

1%

Vitamin A   1680 IU

34%

Vitamin C   9.0 mg

15%

Calcium   10 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Apricots, frozen, sweetened 100 grams

Complete Nutrition for 100 grams

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.80 gAspartic acid 0.157 gCalcium, Ca 10 mgCarbohydrate, by difference 25.10 gCholesterol 0 mgCopper, Cu 0.064 mgCystine 0.002 gEnergy 98 kcalEnergy 410 kjFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.007 gFiber, total dietary 2.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.079 gGlycine 0.020 gHistidine 0.013 gIron, Fe 0.90 mgIsoleucine 0.020 gLeucine 0.039 gLysine 0.049 gMagnesium, Mg 9 mgManganese, Mn 0.050 mgMethionine 0.003 gNiacin 0.800 mgPantothenic acid 0.200 mgPhenylalanine 0.026 gPhosphorus, P 19 mgPotassium, K 229 mgProline 0.051 gProtein 0.70 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.4 mcgSerine 0.042 gSodium, Na 4 mgThiamin 0.020 mgThreonine 0.024 gTotal lipid (fat) 0.10 gTryptophan 0.008 gTyrosine 0.015 gValine 0.024 gVitamin A, IU 1680 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 9.0 mgWater 73.30 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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