Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Pears, dried, sulfured, stewed, without added sugar

Log in to save to My Foods

Nutrition information for Pears, dried, sulfured, stewed, without added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (255g)

Amount Per Serving

 

Calories  324

Calories from Fat  7
 
% Daily Value*

Total Fat  0.79 g

1%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   658 mg

19%

Total Carbohydrate   86.22 g

29%
Dietary Fiber   16.3 g
65%
Sugars   69.90 g
 

Protein   2.32 g

5%

Vitamin A   107 IU

2%

Vitamin C   10.2 mg

17%

Calcium   41 mg

4%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pears, dried, sulfured, stewed, without added sugar 1 cup, halves (255g)

Complete Nutrition for 1 cup, halves (255g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 1.38 gAspartic acid 0.454 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 86.22 gCarotene, alpha 3 mcgCarotene, beta 59 mcgCholesterol 0 mgCholine, total 28.6 mgCopper, Cu 0.459 mgCryptoxanthin, beta 8 mcgCystine 0.023 gEnergy 1354 kjEnergy 324 kcalFatty acids, total monounsaturated 0.163 gFatty acids, total polyunsaturated 0.184 gFatty acids, total saturated 0.043 gFiber, total dietary 16.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.166 gGlycine 0.066 gHistidine 0.026 gIron, Fe 2.60 mgIsoleucine 0.066 gLeucine 0.117 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 41 mgManganese, Mn 0.405 mgMethionine 0.028 gNiacin 0.895 mgPantothenic acid 0.189 mgPhenylalanine 0.061 gPhosphorus, P 71 mgPotassium, K 658 mgProline 0.064 gProtein 2.32 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.3 mcgSerine 0.082 gSodium, Na 8 mgSugars, total 69.90 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.059 gTotal lipid (fat) 0.79 gTyrosine 0.020 gValine 0.082 gVitamin A, IU 107 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 10.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.2 mcgWater 164.32 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.158 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, dried, sulfured, stewed, without added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   258 mg

7%

Total Carbohydrate   33.81 g

11%
Dietary Fiber   6.4 g
26%
Sugars   27.41 g
 

Protein   0.91 g

2%

Vitamin A   42 IU

1%

Vitamin C   4.0 mg

7%

Calcium   16 mg

2%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pears, dried, sulfured, stewed, without added sugar 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.54 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 33.81 gCarotene, alpha 1 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 11.2 mgCopper, Cu 0.180 mgCryptoxanthin, beta 3 mcgCystine 0.009 gEnergy 531 kjEnergy 127 kcalFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.017 gFiber, total dietary 6.4 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.065 gGlycine 0.026 gHistidine 0.010 gIron, Fe 1.02 mgIsoleucine 0.026 gLeucine 0.046 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 16 mgManganese, Mn 0.159 mgMethionine 0.011 gNiacin 0.351 mgPantothenic acid 0.074 mgPhenylalanine 0.024 gPhosphorus, P 28 mgPotassium, K 258 mgProline 0.025 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.1 mcgSerine 0.032 gSodium, Na 3 mgSugars, total 27.41 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.023 gTotal lipid (fat) 0.31 gTyrosine 0.008 gValine 0.032 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.9 mcgWater 64.44 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.