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Nopales, cooked, without salt

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Nutrition information for Nopales, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (149g)

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   291 mg

8%

Total Carbohydrate   4.89 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.67 g
 

Protein   2.01 g

4%

Vitamin A   660 IU

13%

Vitamin C   7.9 mg

13%

Calcium   244 mg

24%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Nopales, cooked, without salt 1 cup (149g)

Complete Nutrition for 1 cup (149g)

Alanine 0.079 gAlcohol, ethyl 0.0 gArginine 0.082 gAsh 1.50 gAspartic acid 0.137 gCaffeine 0 mgCalcium, Ca 244 mgCarbohydrate, by difference 4.89 gCarotene, alpha 70 mcgCarotene, beta 361 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 22 kcalEnergy 97 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.009 gFiber, total dietary 3.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.229 gGlycine 0.072 gHistidine 0.039 gIron, Fe 0.74 mgIsoleucine 0.077 gLeucine 0.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.094 gMagnesium, Mg 70 mgManganese, Mn 0.608 mgMethionine 0.024 gNiacin 0.441 mgPantothenic acid 0.224 mgPhenylalanine 0.077 gPhosphorus, P 24 mgPotassium, K 291 mgProline 0.067 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 1.0 mcgSerine 0.069 gSodium, Na 30 mgSugars, total 1.67 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.063 gTotal lipid (fat) 0.07 gTryptophan 0.021 gTyrosine 0.045 gValine 0.092 gVitamin A, IU 660 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.6 mcgWater 140.52 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nopales, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pad (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pad (29g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   57 mg

2%

Total Carbohydrate   0.95 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.32 g
 

Protein   0.39 g

1%

Vitamin A   128 IU

3%

Vitamin C   1.5 mg

2%

Calcium   48 mg

5%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Nopales, cooked, without salt 1 pad (29g)

Complete Nutrition for 1 pad (29g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.29 gAspartic acid 0.027 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.95 gCarotene, alpha 14 mcgCarotene, beta 70 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 4 kcalEnergy 19 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.045 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.14 mgIsoleucine 0.015 gLeucine 0.024 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 14 mgManganese, Mn 0.118 mgMethionine 0.005 gNiacin 0.086 mgPantothenic acid 0.044 mgPhenylalanine 0.015 gPhosphorus, P 5 mgPotassium, K 57 mgProline 0.013 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.2 mcgSerine 0.013 gSodium, Na 6 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.012 gTotal lipid (fat) 0.01 gTryptophan 0.004 gTyrosine 0.009 gValine 0.018 gVitamin A, IU 128 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 27.35 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nopales, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  15

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   195 mg

6%

Total Carbohydrate   3.28 g

1%
Dietary Fiber   2.0 g
8%
Sugars   1.12 g
 

Protein   1.35 g

3%

Vitamin A   443 IU

9%

Vitamin C   5.3 mg

9%

Calcium   164 mg

16%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Nopales, cooked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 1.01 gAspartic acid 0.092 gCaffeine 0 mgCalcium, Ca 164 mgCarbohydrate, by difference 3.28 gCarotene, alpha 47 mcgCarotene, beta 242 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 15 kcalEnergy 65 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.006 gFiber, total dietary 2.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.154 gGlycine 0.048 gHistidine 0.026 gIron, Fe 0.50 mgIsoleucine 0.052 gLeucine 0.082 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 47 mgManganese, Mn 0.408 mgMethionine 0.016 gNiacin 0.296 mgPantothenic acid 0.150 mgPhenylalanine 0.052 gPhosphorus, P 16 mgPotassium, K 195 mgProline 0.045 gProtein 1.35 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSerine 0.046 gSodium, Na 20 mgSugars, total 1.12 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.042 gTotal lipid (fat) 0.05 gTryptophan 0.014 gTyrosine 0.030 gValine 0.062 gVitamin A, IU 443 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 94.31 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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