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Dandelion greens, raw

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Nutrition information for Dandelion greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (55g)

Amount Per Serving

 

Calories  25

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   218 mg

6%

Total Carbohydrate   5.06 g

2%
Dietary Fiber   1.9 g
8%
Sugars   0.39 g
 

Protein   1.48 g

3%

Vitamin A   5589 IU

112%

Vitamin C   19.2 mg

32%

Calcium   103 mg

10%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Dandelion greens, raw 1 cup, chopped (55g)

Complete Nutrition for 1 cup, chopped (55g)

Alcohol, ethyl 0.0 gAsh 0.99 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 5.06 gCarotene, alpha 200 mcgCarotene, beta 3220 mcgCholesterol 0 mgCholine, total 19.4 mgCopper, Cu 0.094 mgCryptoxanthin, beta 67 mcgEnergy 103 kjEnergy 25 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.094 gFiber, total dietary 1.9 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.70 mgLutein + zeaxanthin 7486 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.188 mgNiacin 0.443 mgPantothenic acid 0.046 mgPhosphorus, P 36 mgPotassium, K 218 mgProtein 1.48 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 0.3 mcgSodium, Na 42 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.104 mgTotal lipid (fat) 0.38 gVitamin A, IU 5589 IUVitamin A, RAE 279 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 19.2 mgVitamin E (alpha-tocopherol) 1.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 428.1 mcgWater 47.08 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.080 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Dandelion greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  45

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.170 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   76 mg

3%

Potassium   397 mg

11%

Total Carbohydrate   9.20 g

3%
Dietary Fiber   3.5 g
14%
Sugars   0.71 g
 

Protein   2.70 g

5%

Vitamin A   10161 IU

203%

Vitamin C   35.0 mg

58%

Calcium   187 mg

19%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Dandelion greens, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.80 gCaffeine 0 mgCalcium, Ca 187 mgCarbohydrate, by difference 9.20 gCarotene, alpha 363 mcgCarotene, beta 5854 mcgCholesterol 0 mgCholine, total 35.3 mgCopper, Cu 0.171 mgCryptoxanthin, beta 121 mcgEnergy 188 kjEnergy 45 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.170 gFiber, total dietary 3.5 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 3.10 mgLutein + zeaxanthin 13610 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 0.342 mgNiacin 0.806 mgPantothenic acid 0.084 mgPhosphorus, P 66 mgPotassium, K 397 mgProtein 2.70 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 0.5 mcgSodium, Na 76 mgSugars, total 0.71 gTheobromine 0 mgThiamin 0.190 mgTotal lipid (fat) 0.70 gVitamin A, IU 10161 IUVitamin A, RAE 508 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.251 mgVitamin C, total ascorbic acid 35.0 mgVitamin E (alpha-tocopherol) 3.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 778.4 mcgWater 85.60 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.145 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.261 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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