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Parsley, dried

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Nutrition information for Parsley, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (0.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (0.5g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   0.26 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.04 g
 

Protein   0.11 g

0%

Vitamin A   51 IU

1%

Vitamin C   0.6 mg

1%

Calcium   7 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Parsley, dried 1 tsp (0.5g)

Complete Nutrition for 1 tsp (0.5g)

Alcohol, ethyl 0.0 gAsh 0.06 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.26 gCarotene, alpha 7 mcgCarotene, beta 27 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgEnergy 1 kcalEnergy 6 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.01 gIron, Fe 0.49 mgLactose 0.00 gLutein + zeaxanthin 28 mcgLycopene 2 mcgMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.052 mgNiacin 0.040 mgPhosphorus, P 2 mgPotassium, K 19 mgProtein 0.11 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSucrose 0.02 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.001 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.02 gVitamin A, IU 51 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 0.05 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Parsley, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (1.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (1.6g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   61 mg

2%

Total Carbohydrate   0.83 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.12 g
 

Protein   0.36 g

1%

Vitamin A   163 IU

3%

Vitamin C   2.0 mg

3%

Calcium   23 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Parsley, dried 1 tbsp (1.6g)

Complete Nutrition for 1 tbsp (1.6g)

Alcohol, ethyl 0.0 gAsh 0.20 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.83 gCarotene, alpha 23 mcgCarotene, beta 86 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 4 kcalEnergy 18 kjFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.002 gFiber, total dietary 0.5 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.04 gIron, Fe 1.57 mgLactose 0.00 gLutein + zeaxanthin 88 mcgLycopene 6 mcgMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.168 mgNiacin 0.127 mgPhosphorus, P 6 mgPotassium, K 61 mgProtein 0.36 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.5 mcgSodium, Na 7 mgSucrose 0.07 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.003 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.07 gVitamin A, IU 163 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.8 mcgWater 0.14 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Parsley, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  276

Calories from Fat  40
 
% Daily Value*

Total Fat  4.43 g

7%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   452 mg

19%

Potassium   3805 mg

109%

Total Carbohydrate   51.66 g

17%
Dietary Fiber   30.4 g
122%
Sugars   7.27 g
 

Protein   22.42 g

45%

Vitamin A   10184 IU

204%

Vitamin C   122.0 mg

203%

Calcium   1468 mg

147%

Iron   97.86 mg

544%
* Based on a 2000 calorie diet
% Daily Value for Parsley, dried 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 12.47 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 1468 mgCarbohydrate, by difference 51.66 gCarotene, alpha 1430 mcgCarotene, beta 5380 mcgCholesterol 0 mgCholine, total 97.1 mgCopper, Cu 0.640 mgCryptoxanthin, beta 30 mcgEnergy 276 kcalEnergy 1156 kjFatty acids, total monounsaturated 3.247 gFatty acids, total polyunsaturated 0.458 gFatty acids, total saturated 0.115 gFiber, total dietary 30.4 gFolate, DFE 180 mcg_DFEFolate, food 180 mcgFolate, total 180 mcgFolic acid 0 mcgFructose 0.42 gGalactose 0.00 gGlucose (dextrose) 2.76 gIron, Fe 97.86 mgLactose 0.00 gLutein + zeaxanthin 5530 mcgLycopene 397 mcgMagnesium, Mg 249 mgMaltose 0.00 gManganese, Mn 10.500 mgNiacin 7.929 mgPhosphorus, P 351 mgPotassium, K 3805 mgProtein 22.42 gRetinol 0 mcgRiboflavin 1.230 mgSelenium, Se 29.3 mcgSodium, Na 452 mgSucrose 4.09 gSugars, total 7.27 gTheobromine 0 mgThiamin 0.172 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.27 mgTotal lipid (fat) 4.43 gVitamin A, IU 10184 IUVitamin A, RAE 509 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.002 mgVitamin C, total ascorbic acid 122.0 mgVitamin E (alpha-tocopherol) 6.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1359.5 mcgWater 9.02 gZinc, Zn 4.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.115 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 3.247 g18:2 undifferentiated 0.458 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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