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Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

(Includes USDA commodity codes A350, A351)

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Nutrition information for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) also known as Includes USDA commodity codes A350, A351

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  102

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   181 mg

5%

Total Carbohydrate   27.50 g

9%
Dietary Fiber   2.7 g
11%
Sugars   22.91 g
 

Protein   0.41 g

1%

Vitamin A   71 IU

1%

Vitamin C   2.4 mg

4%

Calcium   10 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.59 gAspartic acid 0.068 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 27.50 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.066 mgCryptoxanthin, beta 22 mcgCystine 0.005 gEnergy 102 kcalEnergy 429 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.020 gFiber, total dietary 2.7 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 14.35 gGalactose 0.00 gGlucose (dextrose) 5.61 gGlutamic acid 0.041 gGlycine 0.015 gHistidine 0.007 gIron, Fe 0.56 mgIsoleucine 0.015 gLactose 0.00 gLeucine 0.024 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 7 mgMaltose 0.17 gManganese, Mn 0.061 mgMethionine 0.005 gNiacin 0.205 mgPantothenic acid 0.100 mgPhenylalanine 0.012 gPhosphorus, P 12 mgPotassium, K 181 mgProline 0.015 gProtein 0.41 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.7 mcgSerine 0.017 gSodium, Na 5 mgStarch 0.00 gSucrose 2.76 gSugars, total 22.91 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.015 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.24 gTryptophan 0.005 gTyrosine 0.007 gValine 0.020 gVitamin A, IU 71 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 215.26 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) also known as Includes USDA commodity codes A350, A351

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   74 mg

2%

Total Carbohydrate   11.27 g

4%
Dietary Fiber   1.1 g
4%
Sugars   9.39 g
 

Protein   0.17 g

0%

Vitamin A   29 IU

1%

Vitamin C   1.0 mg

2%

Calcium   4 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 100 grams

Complete Nutrition for 100 grams

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.24 gAspartic acid 0.028 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 11.27 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.027 mgCryptoxanthin, beta 9 mcgCystine 0.002 gEnergy 42 kcalEnergy 176 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.008 gFiber, total dietary 1.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 5.88 gGalactose 0.00 gGlucose (dextrose) 2.30 gGlutamic acid 0.017 gGlycine 0.006 gHistidine 0.003 gIron, Fe 0.23 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.010 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 3 mgMaltose 0.07 gManganese, Mn 0.025 mgMethionine 0.002 gNiacin 0.084 mgPantothenic acid 0.041 mgPhenylalanine 0.005 gPhosphorus, P 5 mgPotassium, K 74 mgProline 0.006 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.3 mcgSerine 0.007 gSodium, Na 2 mgStarch 0.00 gSucrose 1.13 gSugars, total 9.39 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.002 gTyrosine 0.003 gValine 0.008 gVitamin A, IU 29 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 88.22 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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