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Spinach souffle

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Nutrition information for Spinach souffle

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (136g)

Amount Per Serving

 

Calories  233

Calories from Fat  158
 
% Daily Value*

Total Fat  17.61 g

27%
Saturated Fat  8.284 g
41%
Trans Fat  0.311 g
 

Cholesterol   160 mg

53%

Sodium   770 mg

32%

Potassium   318 mg

9%

Total Carbohydrate   7.92 g

3%
Dietary Fiber   1.0 g
4%
Sugars   2.52 g
 

Protein   10.76 g

22%

Vitamin A   3909 IU

78%

Vitamin C   9.9 mg

16%

Calcium   224 mg

22%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Spinach souffle 1 cup (136g)

Complete Nutrition for 1 cup (136g)

Alanine 0.439 gAlcohol, ethyl 0.0 gArginine 0.498 gAsh 3.43 gAspartic acid 0.854 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 224 mgCampesterol 0 mgCarbohydrate, by difference 7.92 gCarotene, alpha 4 mcgCarotene, beta 2030 mcgCholesterol 160 mgCopper, Cu 0.075 mgCryptoxanthin, beta 3 mcgCystine 0.129 gEnergy 976 kjEnergy 233 kcalFatty acids, total monounsaturated 4.109 gFatty acids, total polyunsaturated 0.830 gFatty acids, total saturated 8.284 gFatty acids, total trans 0.311 gFatty acids, total trans-monoenoic 0.284 gFatty acids, total trans-polyenoic 0.029 gFiber, total dietary 1.0 gFolate, DFE 105 mcg_DFEFolate, food 91 mcgFolate, total 99 mcgFolic acid 8 mcgFructose 0.07 gGalactose 0.05 gGlucose (dextrose) 0.11 gGlutamic acid 2.122 gGlycine 0.294 gHistidine 0.313 gIron, Fe 1.62 mgIsoleucine 0.613 gLactose 2.14 gLeucine 0.964 gLutein + zeaxanthin 4419 mcgLycopene 0 mcgLysine 0.760 gMagnesium, Mg 41 mgMaltose 0.04 gManganese, Mn 0.366 mgMethionine 0.282 gNiacin 0.658 mgPantothenic acid 0.592 mgPhenylalanine 0.554 gPhosphorus, P 192 mgPhytosterols 3 mgPotassium, K 318 mgProline 0.881 gProtein 10.76 gRetinol 156 mcgRiboflavin 0.363 mgSelenium, Se 15.1 mcgSerine 0.636 gSodium, Na 770 mgStigmasterol 0 mgSucrose 0.08 gSugars, total 2.52 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.420 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 17.61 gTryptophan 0.147 gTyrosine 0.477 gValine 0.688 gVitamin A, IU 3909 IUVitamin A, RAE 325 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 9.9 mgVitamin D 34 IUVitamin E (alpha-tocopherol) 1.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 172.0 mcgWater 96.27 gZinc, Zn 1.17 mg10:0 0.309 g12:0 0.305 g13:0 0.000 g14:0 1.167 g14:1 0.001 g15:0 0.001 g16:0 3.930 g16:1 undifferentiated 0.292 g17:0 0.048 g18:0 1.666 g18:1 undifferentiated 3.798 g18:2 undifferentiated 0.635 g18:3 undifferentiated 0.151 g18:4 0.000 g20:0 0.014 g20:1 0.015 g20:4 undifferentiated 0.034 g20:5 n-3 0.001 g22:0 0.003 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.010 g24:0 0.001 g4:0 0.427 g6:0 0.257 g8:0 0.158 g

Nutrition information for Spinach souffle

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 recipe yield (813g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 recipe yield (813g)

Amount Per Serving

 

Calories  1390

Calories from Fat  948
 
% Daily Value*

Total Fat  105.28 g

162%
Saturated Fat  49.520 g
248%
Trans Fat  1.862 g
 

Cholesterol   959 mg

320%

Sodium   4602 mg

192%

Potassium   1902 mg

54%

Total Carbohydrate   47.32 g

16%
Dietary Fiber   5.7 g
23%
Sugars   15.04 g
 

Protein   64.31 g

129%

Vitamin A   23366 IU

467%

Vitamin C   59.3 mg

99%

Calcium   1341 mg

134%

Iron   9.67 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Spinach souffle 1 recipe yield (813g)

Complete Nutrition for 1 recipe yield (813g)

Alanine 2.626 gAlcohol, ethyl 0.0 gArginine 2.976 gAsh 20.49 gAspartic acid 5.106 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 1341 mgCampesterol 0 mgCarbohydrate, by difference 47.32 gCarotene, alpha 24 mcgCarotene, beta 12138 mcgCholesterol 959 mgCopper, Cu 0.447 mgCryptoxanthin, beta 16 mcgCystine 0.772 gEnergy 5837 kjEnergy 1390 kcalFatty acids, total monounsaturated 24.561 gFatty acids, total polyunsaturated 4.959 gFatty acids, total saturated 49.520 gFatty acids, total trans 1.862 gFatty acids, total trans-monoenoic 1.699 gFatty acids, total trans-polyenoic 0.171 gFiber, total dietary 5.7 gFolate, DFE 626 mcg_DFEFolate, food 545 mcgFolate, total 593 mcgFolic acid 49 mcgFructose 0.41 gGalactose 0.33 gGlucose (dextrose) 0.65 gGlutamic acid 12.683 gGlycine 1.756 gHistidine 1.870 gIron, Fe 9.67 mgIsoleucine 3.667 gLactose 12.76 gLeucine 5.764 gLutein + zeaxanthin 26414 mcgLycopene 0 mcgLysine 4.545 gMagnesium, Mg 244 mgMaltose 0.24 gManganese, Mn 2.187 mgMethionine 1.683 gNiacin 3.935 mgPantothenic acid 3.537 mgPhenylalanine 3.309 gPhosphorus, P 1146 mgPhytosterols 16 mgPotassium, K 1902 mgProline 5.268 gProtein 64.31 gRetinol 935 mcgRiboflavin 2.171 mgSelenium, Se 90.2 mcgSerine 3.805 gSodium, Na 4602 mgStigmasterol 0 mgSucrose 0.49 gSugars, total 15.04 gTheobromine 0 mgThiamin 0.659 mgThreonine 2.512 gTocopherol, beta 0.08 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.30 mgTotal lipid (fat) 105.28 gTryptophan 0.878 gTyrosine 2.854 gValine 4.114 gVitamin A, IU 23366 IUVitamin A, RAE 1943 mcg_RAEVitamin B-12 3.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.797 mgVitamin C, total ascorbic acid 59.3 mgVitamin D 203 IUVitamin E (alpha-tocopherol) 7.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1028.4 mcgWater 575.52 gZinc, Zn 6.99 mg10:0 1.846 g12:0 1.821 g13:0 0.000 g14:0 6.976 g14:1 0.008 g15:0 0.008 g16:0 23.496 g16:1 undifferentiated 1.748 g17:0 0.285 g18:0 9.959 g18:1 undifferentiated 22.707 g18:2 undifferentiated 3.797 g18:3 undifferentiated 0.902 g18:4 0.000 g20:0 0.081 g20:1 0.089 g20:4 undifferentiated 0.203 g20:5 n-3 0.008 g22:0 0.016 g22:1 undifferentiated 0.008 g22:5 n-3 0.000 g22:6 n-3 0.057 g24:0 0.008 g4:0 2.553 g6:0 1.537 g8:0 0.943 g

Nutrition information for Spinach souffle

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  171

Calories from Fat  117
 
% Daily Value*

Total Fat  12.95 g

20%
Saturated Fat  6.091 g
30%
Trans Fat  0.229 g
 

Cholesterol   118 mg

39%

Sodium   566 mg

24%

Potassium   234 mg

7%

Total Carbohydrate   5.82 g

2%
Dietary Fiber   0.7 g
3%
Sugars   1.85 g
 

Protein   7.91 g

16%

Vitamin A   2874 IU

57%

Vitamin C   7.3 mg

12%

Calcium   165 mg

16%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Spinach souffle 100 grams

Complete Nutrition for 100 grams

Alanine 0.323 gAlcohol, ethyl 0.0 gArginine 0.366 gAsh 2.52 gAspartic acid 0.628 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 165 mgCampesterol 0 mgCarbohydrate, by difference 5.82 gCarotene, alpha 3 mcgCarotene, beta 1493 mcgCholesterol 118 mgCopper, Cu 0.055 mgCryptoxanthin, beta 2 mcgCystine 0.095 gEnergy 718 kjEnergy 171 kcalFatty acids, total monounsaturated 3.021 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 6.091 gFatty acids, total trans 0.229 gFatty acids, total trans-monoenoic 0.209 gFatty acids, total trans-polyenoic 0.021 gFiber, total dietary 0.7 gFolate, DFE 77 mcg_DFEFolate, food 67 mcgFolate, total 73 mcgFolic acid 6 mcgFructose 0.05 gGalactose 0.04 gGlucose (dextrose) 0.08 gGlutamic acid 1.560 gGlycine 0.216 gHistidine 0.230 gIron, Fe 1.19 mgIsoleucine 0.451 gLactose 1.57 gLeucine 0.709 gLutein + zeaxanthin 3249 mcgLycopene 0 mcgLysine 0.559 gMagnesium, Mg 30 mgMaltose 0.03 gManganese, Mn 0.269 mgMethionine 0.207 gNiacin 0.484 mgPantothenic acid 0.435 mgPhenylalanine 0.407 gPhosphorus, P 141 mgPhytosterols 2 mgPotassium, K 234 mgProline 0.648 gProtein 7.91 gRetinol 115 mcgRiboflavin 0.267 mgSelenium, Se 11.1 mcgSerine 0.468 gSodium, Na 566 mgStigmasterol 0 mgSucrose 0.06 gSugars, total 1.85 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.309 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 12.95 gTryptophan 0.108 gTyrosine 0.351 gValine 0.506 gVitamin A, IU 2874 IUVitamin A, RAE 239 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 7.3 mgVitamin D 25 IUVitamin E (alpha-tocopherol) 0.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 126.5 mcgWater 70.79 gZinc, Zn 0.86 mg10:0 0.227 g12:0 0.224 g13:0 0.000 g14:0 0.858 g14:1 0.001 g15:0 0.001 g16:0 2.890 g16:1 undifferentiated 0.215 g17:0 0.035 g18:0 1.225 g18:1 undifferentiated 2.793 g18:2 undifferentiated 0.467 g18:3 undifferentiated 0.111 g18:4 0.000 g20:0 0.010 g20:1 0.011 g20:4 undifferentiated 0.025 g20:5 n-3 0.001 g22:0 0.002 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.007 g24:0 0.001 g4:0 0.314 g6:0 0.189 g8:0 0.116 g
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