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Kiwi fruit, (chinese gooseberries), fresh, raw

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Nutrition information for Kiwi fruit, (chinese gooseberries), fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  108

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   552 mg

16%

Total Carbohydrate   25.95 g

9%
Dietary Fiber   5.3 g
21%
Sugars   15.91 g
 

Protein   2.02 g

4%

Vitamin A   154 IU

3%

Vitamin C   164.1 mg

274%

Calcium   60 mg

6%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Kiwi fruit, (chinese gooseberries), fresh, raw 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.143 gAsh 1.08 gAspartic acid 0.223 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 25.95 gCarotene, alpha 0 mcgCarotene, beta 92 mcgCholesterol 0 mgCholine, total 13.8 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 451 kjEnergy 108 kcalFatty acids, total monounsaturated 0.083 gFatty acids, total polyunsaturated 0.508 gFatty acids, total saturated 0.051 gFiber, total dietary 5.3 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgFructose 7.70 gGalactose 0.30 gGlucose (dextrose) 7.27 gGlutamic acid 0.326 gGlycine 0.106 gHistidine 0.048 gIron, Fe 0.55 mgIsoleucine 0.090 gLactose 0.00 gLeucine 0.117 gLutein + zeaxanthin 216 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 30 mgMaltose 0.34 gManganese, Mn 0.173 mgMethionine 0.042 gNiacin 0.604 mgPantothenic acid 0.324 mgPhenylalanine 0.078 gPhosphorus, P 60 mgPotassium, K 552 mgProline 0.078 gProtein 2.02 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.4 mcgSerine 0.094 gSodium, Na 5 mgStarch 0.00 gSucrose 0.27 gSugars, total 15.91 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.083 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.92 gTryptophan 0.027 gTyrosine 0.060 gValine 0.101 gVitamin A, IU 154 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 164.1 mgVitamin E (alpha-tocopherol) 2.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 71.3 mcgWater 147.03 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.021 g18:1 undifferentiated 0.083 g18:2 undifferentiated 0.435 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kiwi fruit, (chinese gooseberries), fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without skin, large (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without skin, large (91g)

Amount Per Serving

 

Calories  56

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   284 mg

8%

Total Carbohydrate   13.34 g

4%
Dietary Fiber   2.7 g
11%
Sugars   8.18 g
 

Protein   1.04 g

2%

Vitamin A   79 IU

2%

Vitamin C   84.4 mg

141%

Calcium   31 mg

3%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Kiwi fruit, (chinese gooseberries), fresh, raw 1 fruit without skin, large (91g)

Complete Nutrition for 1 fruit without skin, large (91g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 0.56 gAspartic acid 0.115 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 13.34 gCarotene, alpha 0 mcgCarotene, beta 47 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 232 kjEnergy 56 kcalFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.026 gFiber, total dietary 2.7 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgFructose 3.96 gGalactose 0.15 gGlucose (dextrose) 3.74 gGlutamic acid 0.167 gGlycine 0.055 gHistidine 0.025 gIron, Fe 0.28 mgIsoleucine 0.046 gLactose 0.00 gLeucine 0.060 gLutein + zeaxanthin 111 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 15 mgMaltose 0.17 gManganese, Mn 0.089 mgMethionine 0.022 gNiacin 0.310 mgPantothenic acid 0.167 mgPhenylalanine 0.040 gPhosphorus, P 31 mgPotassium, K 284 mgProline 0.040 gProtein 1.04 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.2 mcgSerine 0.048 gSodium, Na 3 mgStarch 0.00 gSucrose 0.14 gSugars, total 8.18 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.043 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.47 gTryptophan 0.014 gTyrosine 0.031 gValine 0.052 gVitamin A, IU 79 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 84.4 mgVitamin E (alpha-tocopherol) 1.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 36.7 mcgWater 75.59 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kiwi fruit, (chinese gooseberries), fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without skin, medium (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without skin, medium (76g)

Amount Per Serving

 

Calories  46

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   237 mg

7%

Total Carbohydrate   11.14 g

4%
Dietary Fiber   2.3 g
9%
Sugars   6.83 g
 

Protein   0.87 g

2%

Vitamin A   66 IU

1%

Vitamin C   70.5 mg

118%

Calcium   26 mg

3%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Kiwi fruit, (chinese gooseberries), fresh, raw 1 fruit without skin, medium (76g)

Complete Nutrition for 1 fruit without skin, medium (76g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.46 gAspartic acid 0.096 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 11.14 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 5.9 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 194 kjEnergy 46 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.022 gFiber, total dietary 2.3 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 3.31 gGalactose 0.13 gGlucose (dextrose) 3.12 gGlutamic acid 0.140 gGlycine 0.046 gHistidine 0.021 gIron, Fe 0.24 mgIsoleucine 0.039 gLactose 0.00 gLeucine 0.050 gLutein + zeaxanthin 93 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 13 mgMaltose 0.14 gManganese, Mn 0.074 mgMethionine 0.018 gNiacin 0.259 mgPantothenic acid 0.139 mgPhenylalanine 0.033 gPhosphorus, P 26 mgPotassium, K 237 mgProline 0.033 gProtein 0.87 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.2 mcgSerine 0.040 gSodium, Na 2 mgStarch 0.00 gSucrose 0.11 gSugars, total 6.83 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.036 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.40 gTryptophan 0.011 gTyrosine 0.026 gValine 0.043 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 70.5 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.6 mcgWater 63.13 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kiwi fruit, (chinese gooseberries), fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (148g)

Amount Per Serving

 

Calories  90

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   462 mg

13%

Total Carbohydrate   21.70 g

7%
Dietary Fiber   4.4 g
18%
Sugars   13.31 g
 

Protein   1.69 g

3%

Vitamin A   129 IU

3%

Vitamin C   137.2 mg

229%

Calcium   50 mg

5%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Kiwi fruit, (chinese gooseberries), fresh, raw 1 NLEA serving (148g)

Complete Nutrition for 1 NLEA serving (148g)

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.90 gAspartic acid 0.186 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 21.70 gCarotene, alpha 0 mcgCarotene, beta 77 mcgCholesterol 0 mgCholine, total 11.5 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 377 kjEnergy 90 kcalFatty acids, total monounsaturated 0.070 gFatty acids, total polyunsaturated 0.425 gFatty acids, total saturated 0.043 gFiber, total dietary 4.4 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgFructose 6.44 gGalactose 0.25 gGlucose (dextrose) 6.08 gGlutamic acid 0.272 gGlycine 0.089 gHistidine 0.040 gIron, Fe 0.46 mgIsoleucine 0.075 gLactose 0.00 gLeucine 0.098 gLutein + zeaxanthin 181 mcgLycopene 0 mcgLysine 0.090 gMagnesium, Mg 25 mgMaltose 0.28 gManganese, Mn 0.145 mgMethionine 0.036 gNiacin 0.505 mgPantothenic acid 0.271 mgPhenylalanine 0.065 gPhosphorus, P 50 mgPotassium, K 462 mgProline 0.065 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.3 mcgSerine 0.078 gSodium, Na 4 mgStarch 0.00 gSucrose 0.22 gSugars, total 13.31 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.070 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.77 gTryptophan 0.022 gTyrosine 0.050 gValine 0.084 gVitamin A, IU 129 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 137.2 mgVitamin E (alpha-tocopherol) 2.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 59.6 mcgWater 122.94 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.018 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.364 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kiwi fruit, (chinese gooseberries), fresh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   312 mg

9%

Total Carbohydrate   14.66 g

5%
Dietary Fiber   3.0 g
12%
Sugars   8.99 g
 

Protein   1.14 g

2%

Vitamin A   87 IU

2%

Vitamin C   92.7 mg

154%

Calcium   34 mg

3%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Kiwi fruit, (chinese gooseberries), fresh, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 0.61 gAspartic acid 0.126 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 14.66 gCarotene, alpha 0 mcgCarotene, beta 52 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 255 kjEnergy 61 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 0.029 gFiber, total dietary 3.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 4.35 gGalactose 0.17 gGlucose (dextrose) 4.11 gGlutamic acid 0.184 gGlycine 0.060 gHistidine 0.027 gIron, Fe 0.31 mgIsoleucine 0.051 gLactose 0.00 gLeucine 0.066 gLutein + zeaxanthin 122 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 17 mgMaltose 0.19 gManganese, Mn 0.098 mgMethionine 0.024 gNiacin 0.341 mgPantothenic acid 0.183 mgPhenylalanine 0.044 gPhosphorus, P 34 mgPotassium, K 312 mgProline 0.044 gProtein 1.14 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.2 mcgSerine 0.053 gSodium, Na 3 mgStarch 0.00 gSucrose 0.15 gSugars, total 8.99 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.047 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.52 gTryptophan 0.015 gTyrosine 0.034 gValine 0.057 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 92.7 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.3 mcgWater 83.07 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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