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Watermelon, raw

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Nutrition information for Watermelon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, balls (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, balls (154g)

Amount Per Serving

 

Calories  46

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   172 mg

5%

Total Carbohydrate   11.63 g

4%
Dietary Fiber   0.6 g
2%
Sugars   9.55 g
 

Protein   0.94 g

2%

Vitamin A   876 IU

18%

Vitamin C   12.5 mg

21%

Calcium   11 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Watermelon, raw 1 cup, balls (154g)

Complete Nutrition for 1 cup, balls (154g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.38 gAspartic acid 0.060 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 11.63 gCarotene, alpha 0 mcgCarotene, beta 467 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.065 mgCryptoxanthin, beta 120 mcgCystine 0.003 gEnergy 46 kcalEnergy 196 kjFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.025 gFiber, total dietary 0.6 gFluoride, F 2.3 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 5.17 gGalactose 0.00 gGlucose (dextrose) 2.43 gGlutamic acid 0.097 gGlycine 0.015 gHistidine 0.009 gIron, Fe 0.37 mgIsoleucine 0.029 gLactose 0.00 gLeucine 0.028 gLutein + zeaxanthin 12 mcgLycopene 6979 mcgLysine 0.095 gMagnesium, Mg 15 mgMaltose 0.09 gManganese, Mn 0.059 mgMethionine 0.009 gNiacin 0.274 mgPantothenic acid 0.340 mgPhenylalanine 0.023 gPhosphorus, P 17 mgPhytosterols 3 mgPotassium, K 172 mgProline 0.037 gProtein 0.94 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.6 mcgSerine 0.025 gSodium, Na 2 mgStarch 0.00 gSucrose 1.86 gSugars, total 9.55 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.042 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.23 gTryptophan 0.011 gTyrosine 0.018 gValine 0.025 gVitamin A, IU 876 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 12.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 140.83 gZinc, Zn 0.15 mg10:0 0.002 g12:0 0.002 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watermelon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (152g)

Amount Per Serving

 

Calories  46

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   11.48 g

4%
Dietary Fiber   0.6 g
2%
Sugars   9.42 g
 

Protein   0.93 g

2%

Vitamin A   865 IU

17%

Vitamin C   12.3 mg

20%

Calcium   11 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Watermelon, raw 1 cup, diced (152g)

Complete Nutrition for 1 cup, diced (152g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.090 gAsh 0.38 gAspartic acid 0.059 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 11.48 gCarotene, alpha 0 mcgCarotene, beta 461 mcgCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.064 mgCryptoxanthin, beta 119 mcgCystine 0.003 gEnergy 46 kcalEnergy 193 kjFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.024 gFiber, total dietary 0.6 gFluoride, F 2.3 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 5.11 gGalactose 0.00 gGlucose (dextrose) 2.40 gGlutamic acid 0.096 gGlycine 0.015 gHistidine 0.009 gIron, Fe 0.36 mgIsoleucine 0.029 gLactose 0.00 gLeucine 0.027 gLutein + zeaxanthin 12 mcgLycopene 6889 mcgLysine 0.094 gMagnesium, Mg 15 mgMaltose 0.09 gManganese, Mn 0.058 mgMethionine 0.009 gNiacin 0.271 mgPantothenic acid 0.336 mgPhenylalanine 0.023 gPhosphorus, P 17 mgPhytosterols 3 mgPotassium, K 170 mgProline 0.036 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.6 mcgSerine 0.024 gSodium, Na 2 mgStarch 0.00 gSucrose 1.84 gSugars, total 9.42 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.23 gTryptophan 0.011 gTyrosine 0.018 gValine 0.024 gVitamin A, IU 865 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 12.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 139.00 gZinc, Zn 0.15 mg10:0 0.002 g12:0 0.002 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watermelon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 melon (15" long x 7-1/2" dia) (4518g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 melon (15" long x 7-1/2" dia) (4518g)

Amount Per Serving

 

Calories  1355

Calories from Fat  61
 
% Daily Value*

Total Fat  6.78 g

10%
Saturated Fat  0.723 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   5060 mg

145%

Total Carbohydrate   341.11 g

114%
Dietary Fiber   18.1 g
72%
Sugars   280.12 g
 

Protein   27.56 g

55%

Vitamin A   25707 IU

514%

Vitamin C   366.0 mg

610%

Calcium   316 mg

32%

Iron   10.84 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Watermelon, raw 1 melon (15" long x 7-1/2" dia) (4518g)

Complete Nutrition for 1 melon (15" long x 7-1/2" dia) (4518g)

Alanine 0.768 gAlcohol, ethyl 0.0 gArginine 2.666 gAsh 11.30 gAspartic acid 1.762 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 316 mgCarbohydrate, by difference 341.11 gCarotene, alpha 0 mcgCarotene, beta 13690 mcgCholesterol 0 mgCholine, total 185.2 mgCopper, Cu 1.898 mgCryptoxanthin, beta 3524 mcgCystine 0.090 gEnergy 1355 kcalEnergy 5738 kjFatty acids, total monounsaturated 1.672 gFatty acids, total polyunsaturated 2.259 gFatty acids, total saturated 0.723 gFiber, total dietary 18.1 gFluoride, F 67.8 mcgFolate, DFE 136 mcg_DFEFolate, food 136 mcgFolate, total 136 mcgFolic acid 0 mcgFructose 151.80 gGalactose 0.00 gGlucose (dextrose) 71.38 gGlutamic acid 2.846 gGlycine 0.452 gHistidine 0.271 gIron, Fe 10.84 mgIsoleucine 0.858 gLactose 0.00 gLeucine 0.813 gLutein + zeaxanthin 361 mcgLycopene 204756 mcgLysine 2.801 gMagnesium, Mg 452 mgMaltose 2.71 gManganese, Mn 1.717 mgMethionine 0.271 gNiacin 8.042 mgPantothenic acid 9.985 mgPhenylalanine 0.678 gPhosphorus, P 497 mgPhytosterols 90 mgPotassium, K 5060 mgProline 1.084 gProtein 27.56 gRetinol 0 mcgRiboflavin 0.949 mgSelenium, Se 18.1 mcgSerine 0.723 gSodium, Na 45 mgStarch 0.00 gSucrose 54.67 gSugars, total 280.12 gTheobromine 0 mgThiamin 1.491 mgThreonine 1.220 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.78 gTryptophan 0.316 gTyrosine 0.542 gValine 0.723 gVitamin A, IU 25707 IUVitamin A, RAE 1265 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.033 mgVitamin C, total ascorbic acid 366.0 mgVitamin E (alpha-tocopherol) 2.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 4131.71 gZinc, Zn 4.52 mg10:0 0.045 g12:0 0.045 g14:0 0.000 g16:0 0.361 g16:1 undifferentiated 0.000 g18:0 0.271 g18:1 undifferentiated 1.672 g18:2 undifferentiated 2.259 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watermelon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge (approx 1/16 of melon) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wedge (approx 1/16 of melon) (286g)

Amount Per Serving

 

Calories  86

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   320 mg

9%

Total Carbohydrate   21.59 g

7%
Dietary Fiber   1.1 g
4%
Sugars   17.73 g
 

Protein   1.74 g

3%

Vitamin A   1627 IU

33%

Vitamin C   23.2 mg

39%

Calcium   20 mg

2%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Watermelon, raw 1 wedge (approx 1/16 of melon) (286g)

Complete Nutrition for 1 wedge (approx 1/16 of melon) (286g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.169 gAsh 0.72 gAspartic acid 0.112 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 21.59 gCarotene, alpha 0 mcgCarotene, beta 867 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.120 mgCryptoxanthin, beta 223 mcgCystine 0.006 gEnergy 86 kcalEnergy 363 kjFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.046 gFiber, total dietary 1.1 gFluoride, F 4.3 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 9.61 gGalactose 0.00 gGlucose (dextrose) 4.52 gGlutamic acid 0.180 gGlycine 0.029 gHistidine 0.017 gIron, Fe 0.69 mgIsoleucine 0.054 gLactose 0.00 gLeucine 0.051 gLutein + zeaxanthin 23 mcgLycopene 12962 mcgLysine 0.177 gMagnesium, Mg 29 mgMaltose 0.17 gManganese, Mn 0.109 mgMethionine 0.017 gNiacin 0.509 mgPantothenic acid 0.632 mgPhenylalanine 0.043 gPhosphorus, P 31 mgPhytosterols 6 mgPotassium, K 320 mgProline 0.069 gProtein 1.74 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 1.1 mcgSerine 0.046 gSodium, Na 3 mgStarch 0.00 gSucrose 3.46 gSugars, total 17.73 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.077 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.43 gTryptophan 0.020 gTyrosine 0.034 gValine 0.046 gVitamin A, IU 1627 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 23.2 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 261.55 gZinc, Zn 0.29 mg10:0 0.003 g12:0 0.003 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.106 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watermelon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 watermelon balls (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 watermelon balls (122g)

Amount Per Serving

 

Calories  37

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   137 mg

4%

Total Carbohydrate   9.21 g

3%
Dietary Fiber   0.5 g
2%
Sugars   7.56 g
 

Protein   0.74 g

1%

Vitamin A   694 IU

14%

Vitamin C   9.9 mg

16%

Calcium   9 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Watermelon, raw 10 watermelon balls (122g)

Complete Nutrition for 10 watermelon balls (122g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.30 gAspartic acid 0.048 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 9.21 gCarotene, alpha 0 mcgCarotene, beta 370 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 95 mcgCystine 0.002 gEnergy 37 kcalEnergy 155 kjFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.020 gFiber, total dietary 0.5 gFluoride, F 1.8 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 4.10 gGalactose 0.00 gGlucose (dextrose) 1.93 gGlutamic acid 0.077 gGlycine 0.012 gHistidine 0.007 gIron, Fe 0.29 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.022 gLutein + zeaxanthin 10 mcgLycopene 5529 mcgLysine 0.076 gMagnesium, Mg 12 mgMaltose 0.07 gManganese, Mn 0.046 mgMethionine 0.007 gNiacin 0.217 mgPantothenic acid 0.270 mgPhenylalanine 0.018 gPhosphorus, P 13 mgPhytosterols 2 mgPotassium, K 137 mgProline 0.029 gProtein 0.74 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.5 mcgSerine 0.020 gSodium, Na 1 mgStarch 0.00 gSucrose 1.48 gSugars, total 7.56 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.033 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.18 gTryptophan 0.009 gTyrosine 0.015 gValine 0.020 gVitamin A, IU 694 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 111.57 gZinc, Zn 0.12 mg10:0 0.001 g12:0 0.001 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watermelon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (280g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (280g)

Amount Per Serving

 

Calories  84

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   314 mg

9%

Total Carbohydrate   21.14 g

7%
Dietary Fiber   1.1 g
4%
Sugars   17.36 g
 

Protein   1.71 g

3%

Vitamin A   1593 IU

32%

Vitamin C   22.7 mg

38%

Calcium   20 mg

2%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Watermelon, raw 1 NLEA serving (280g)

Complete Nutrition for 1 NLEA serving (280g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.165 gAsh 0.70 gAspartic acid 0.109 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 21.14 gCarotene, alpha 0 mcgCarotene, beta 848 mcgCholesterol 0 mgCholine, total 11.5 mgCopper, Cu 0.118 mgCryptoxanthin, beta 218 mcgCystine 0.006 gEnergy 84 kcalEnergy 356 kjFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.045 gFiber, total dietary 1.1 gFluoride, F 4.2 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 9.41 gGalactose 0.00 gGlucose (dextrose) 4.42 gGlutamic acid 0.176 gGlycine 0.028 gHistidine 0.017 gIron, Fe 0.67 mgIsoleucine 0.053 gLactose 0.00 gLeucine 0.050 gLutein + zeaxanthin 22 mcgLycopene 12690 mcgLysine 0.174 gMagnesium, Mg 28 mgMaltose 0.17 gManganese, Mn 0.106 mgMethionine 0.017 gNiacin 0.498 mgPantothenic acid 0.619 mgPhenylalanine 0.042 gPhosphorus, P 31 mgPhytosterols 6 mgPotassium, K 314 mgProline 0.067 gProtein 1.71 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 1.1 mcgSerine 0.045 gSodium, Na 3 mgStarch 0.00 gSucrose 3.39 gSugars, total 17.36 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.076 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.42 gTryptophan 0.020 gTyrosine 0.034 gValine 0.045 gVitamin A, IU 1593 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 22.7 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 256.06 gZinc, Zn 0.28 mg10:0 0.003 g12:0 0.003 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.104 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watermelon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   112 mg

3%

Total Carbohydrate   7.55 g

3%
Dietary Fiber   0.4 g
2%
Sugars   6.20 g
 

Protein   0.61 g

1%

Vitamin A   569 IU

11%

Vitamin C   8.1 mg

14%

Calcium   7 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Watermelon, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.25 gAspartic acid 0.039 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 7.55 gCarotene, alpha 0 mcgCarotene, beta 303 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.042 mgCryptoxanthin, beta 78 mcgCystine 0.002 gEnergy 30 kcalEnergy 127 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.016 gFiber, total dietary 0.4 gFluoride, F 1.5 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 3.36 gGalactose 0.00 gGlucose (dextrose) 1.58 gGlutamic acid 0.063 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.24 mgIsoleucine 0.019 gLactose 0.00 gLeucine 0.018 gLutein + zeaxanthin 8 mcgLycopene 4532 mcgLysine 0.062 gMagnesium, Mg 10 mgMaltose 0.06 gManganese, Mn 0.038 mgMethionine 0.006 gNiacin 0.178 mgPantothenic acid 0.221 mgPhenylalanine 0.015 gPhosphorus, P 11 mgPhytosterols 2 mgPotassium, K 112 mgProline 0.024 gProtein 0.61 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.4 mcgSerine 0.016 gSodium, Na 1 mgStarch 0.00 gSucrose 1.21 gSugars, total 6.20 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gTryptophan 0.007 gTyrosine 0.012 gValine 0.016 gVitamin A, IU 569 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 91.45 gZinc, Zn 0.10 mg10:0 0.001 g12:0 0.001 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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