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Pork, fresh, loin, tenderloin, separable lean only, raw

(Pork tenderloin, URMIS #3358)

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Nutrition information for Pork, fresh, loin, tenderloin, separable lean only, raw also known as Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 504g) (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 504g) (247g)

Amount Per Serving

 

Calories  269

Calories from Fat  48
 
% Daily Value*

Total Fat  5.36 g

8%
Saturated Fat  1.724 g
9%
Trans Fat  0.052 g
 

Cholesterol   161 mg

54%

Sodium   131 mg

5%

Potassium   986 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   51.75 g

104%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean only, raw 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 504g) (247g)

Complete Nutrition for 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 504g) (247g)

Alanine 3.038 gAlcohol, ethyl 0.0 gArginine 3.443 gAsh 2.54 gAspartic acid 5.061 gBetaine 7.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 161 mgCholine, total 199.6 mgCopper, Cu 0.222 mgCryptoxanthin, beta 0 mcgCystine 0.598 gEnergy 1126 kjEnergy 269 kcalFatty acids, total monounsaturated 1.956 gFatty acids, total polyunsaturated 0.906 gFatty acids, total saturated 1.724 gFatty acids, total trans 0.052 gFatty acids, total trans-monoenoic 0.032 gFatty acids, total trans-polyenoic 0.020 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 8.260 gGlycine 2.332 gHistidine 2.235 gHydroxyproline 0.133 gIron, Fe 2.42 mgIsoleucine 2.547 gLeucine 4.406 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.799 gMagnesium, Mg 67 mgManganese, Mn 0.037 mgMethionine 1.425 gNiacin 16.509 mgPantothenic acid 2.090 mgPhenylalanine 2.176 gPhosphorus, P 610 mgPotassium, K 986 mgProline 2.092 gProtein 51.75 gRetinol 0 mcgRiboflavin 0.845 mgSelenium, Se 76.1 mcgSerine 2.238 gSodium, Na 131 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.465 mgThreonine 2.322 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 5.36 gTryptophan 0.543 gTyrosine 1.969 gValine 2.705 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.919 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 187.72 gZinc, Zn 4.67 mg10:0 0.000 g12:0 0.000 g14:0 0.054 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.067 g16:1 undifferentiated 0.121 g17:0 0.007 g17:1 0.000 g18:0 0.595 g18:1 c 1.776 g18:1 t 0.032 g18:1 undifferentiated 1.808 g18:2 n-6 c,c 0.721 g18:2 t,t 0.020 g18:2 undifferentiated 0.741 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.000 g20:1 0.027 g20:2 n-6 c,c 0.017 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.128 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean only, raw also known as Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  20
 
% Daily Value*

Total Fat  2.17 g

3%
Saturated Fat  0.698 g
3%
Trans Fat  0.021 g
 

Cholesterol   65 mg

22%

Sodium   53 mg

2%

Potassium   399 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.95 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.230 gAlcohol, ethyl 0.0 gArginine 1.394 gAsh 1.03 gAspartic acid 2.049 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 80.8 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.242 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 0.792 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 0.698 gFatty acids, total trans 0.021 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.344 gGlycine 0.944 gHistidine 0.905 gHydroxyproline 0.054 gIron, Fe 0.98 mgIsoleucine 1.031 gLeucine 1.784 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.943 gMagnesium, Mg 27 mgManganese, Mn 0.015 mgMethionine 0.577 gNiacin 6.684 mgPantothenic acid 0.846 mgPhenylalanine 0.881 gPhosphorus, P 247 mgPotassium, K 399 mgProline 0.847 gProtein 20.95 gRetinol 0 mcgRiboflavin 0.342 mgSelenium, Se 30.8 mcgSerine 0.906 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.998 mgThreonine 0.940 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 2.17 gTryptophan 0.220 gTyrosine 0.797 gValine 1.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.777 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.00 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.432 g16:1 undifferentiated 0.049 g17:0 0.003 g17:1 0.000 g18:0 0.241 g18:1 c 0.719 g18:1 t 0.013 g18:1 undifferentiated 0.732 g18:2 n-6 c,c 0.292 g18:2 t,t 0.008 g18:2 undifferentiated 0.300 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.000 g20:1 0.011 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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