Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Pears, raw

(Includes USDA commodity food A435)

Log in to save to My Foods

Nutrition information for Pears, raw also known as Includes USDA commodity food A435

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (148g)

Amount Per Serving

 

Calories  86

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   176 mg

5%

Total Carbohydrate   22.88 g

8%
Dietary Fiber   4.6 g
18%
Sugars   14.50 g
 

Protein   0.56 g

1%

Vitamin A   34 IU

1%

Vitamin C   6.2 mg

10%

Calcium   13 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, raw 1 small (148g)

Complete Nutrition for 1 small (148g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.49 gAspartic acid 0.155 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 22.88 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.121 mgCryptoxanthin, beta 3 mcgCystine 0.003 gEnergy 358 kjEnergy 86 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.009 gFiber, total dietary 4.6 gFluoride, F 3.3 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 9.22 gGalactose 0.00 gGlucose (dextrose) 4.08 gGlutamic acid 0.044 gGlycine 0.019 gHistidine 0.003 gIron, Fe 0.25 mgIsoleucine 0.016 gLactose 0.01 gLeucine 0.028 gLutein + zeaxanthin 67 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 10 mgMaltose 0.01 gManganese, Mn 0.073 mgMethionine 0.003 gNiacin 0.232 mgPantothenic acid 0.071 mgPhenylalanine 0.016 gPhosphorus, P 16 mgPhytosterols 12 mgPotassium, K 176 mgProline 0.031 gProtein 0.56 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.1 mcgSerine 0.022 gSodium, Na 1 mgSucrose 1.15 gSugars, total 14.50 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.18 gTryptophan 0.003 gTyrosine 0.003 gValine 0.025 gVitamin A, IU 34 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 123.89 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, raw also known as Includes USDA commodity food A435

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (178g)

Amount Per Serving

 

Calories  103

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   212 mg

6%

Total Carbohydrate   27.52 g

9%
Dietary Fiber   5.5 g
22%
Sugars   17.44 g
 

Protein   0.68 g

1%

Vitamin A   41 IU

1%

Vitamin C   7.5 mg

12%

Calcium   16 mg

2%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pears, raw 1 medium (178g)

Complete Nutrition for 1 medium (178g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.59 gAspartic acid 0.187 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 27.52 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.146 mgCryptoxanthin, beta 4 mcgCystine 0.004 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.011 gFiber, total dietary 5.5 gFluoride, F 3.9 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 11.09 gGalactose 0.00 gGlucose (dextrose) 4.91 gGlutamic acid 0.053 gGlycine 0.023 gHistidine 0.004 gIron, Fe 0.30 mgIsoleucine 0.020 gLactose 0.02 gLeucine 0.034 gLutein + zeaxanthin 80 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 12 mgMaltose 0.02 gManganese, Mn 0.087 mgMethionine 0.004 gNiacin 0.279 mgPantothenic acid 0.085 mgPhenylalanine 0.020 gPhosphorus, P 20 mgPhytosterols 14 mgPotassium, K 212 mgProline 0.037 gProtein 0.68 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.2 mcgSerine 0.027 gSodium, Na 2 mgSucrose 1.39 gSugars, total 17.44 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.21 gTryptophan 0.004 gTyrosine 0.004 gValine 0.030 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.0 mcgWater 149.00 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, raw also known as Includes USDA commodity food A435

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (230g)

Amount Per Serving

 

Calories  133

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   274 mg

8%

Total Carbohydrate   35.56 g

12%
Dietary Fiber   7.1 g
28%
Sugars   22.54 g
 

Protein   0.87 g

2%

Vitamin A   53 IU

1%

Vitamin C   9.7 mg

16%

Calcium   21 mg

2%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pears, raw 1 large (230g)

Complete Nutrition for 1 large (230g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.76 gAspartic acid 0.242 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 35.56 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.189 mgCryptoxanthin, beta 5 mcgCystine 0.005 gEnergy 557 kjEnergy 133 kcalFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.014 gFiber, total dietary 7.1 gFluoride, F 5.1 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 14.33 gGalactose 0.00 gGlucose (dextrose) 6.35 gGlutamic acid 0.069 gGlycine 0.030 gHistidine 0.005 gIron, Fe 0.39 mgIsoleucine 0.025 gLactose 0.02 gLeucine 0.044 gLutein + zeaxanthin 104 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 16 mgMaltose 0.02 gManganese, Mn 0.113 mgMethionine 0.005 gNiacin 0.361 mgPantothenic acid 0.110 mgPhenylalanine 0.025 gPhosphorus, P 25 mgPhytosterols 18 mgPotassium, K 274 mgProline 0.048 gProtein 0.87 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.2 mcgSerine 0.034 gSodium, Na 2 mgSucrose 1.79 gSugars, total 22.54 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 0.28 gTryptophan 0.005 gTyrosine 0.005 gValine 0.039 gVitamin A, IU 53 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 192.53 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, raw also known as Includes USDA commodity food A435

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, slices (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, slices (140g)

Amount Per Serving

 

Calories  81

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   167 mg

5%

Total Carbohydrate   21.64 g

7%
Dietary Fiber   4.3 g
17%
Sugars   13.72 g
 

Protein   0.53 g

1%

Vitamin A   32 IU

1%

Vitamin C   5.9 mg

10%

Calcium   13 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, raw 1 cup, slices (140g)

Complete Nutrition for 1 cup, slices (140g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.46 gAspartic acid 0.147 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 21.64 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.115 mgCryptoxanthin, beta 3 mcgCystine 0.003 gEnergy 339 kjEnergy 81 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.008 gFiber, total dietary 4.3 gFluoride, F 3.1 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 8.72 gGalactose 0.00 gGlucose (dextrose) 3.86 gGlutamic acid 0.042 gGlycine 0.018 gHistidine 0.003 gIron, Fe 0.24 mgIsoleucine 0.015 gLactose 0.01 gLeucine 0.027 gLutein + zeaxanthin 63 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 10 mgMaltose 0.01 gManganese, Mn 0.069 mgMethionine 0.003 gNiacin 0.220 mgPantothenic acid 0.067 mgPhenylalanine 0.015 gPhosphorus, P 15 mgPhytosterols 11 mgPotassium, K 167 mgProline 0.029 gProtein 0.53 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.1 mcgSerine 0.021 gSodium, Na 1 mgSucrose 1.09 gSugars, total 13.72 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.015 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.17 gTryptophan 0.003 gTyrosine 0.003 gValine 0.024 gVitamin A, IU 32 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 5.9 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 117.19 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, raw also known as Includes USDA commodity food A435

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (161g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (161g)

Amount Per Serving

 

Calories  93

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   192 mg

5%

Total Carbohydrate   24.89 g

8%
Dietary Fiber   5.0 g
20%
Sugars   15.78 g
 

Protein   0.61 g

1%

Vitamin A   37 IU

1%

Vitamin C   6.8 mg

11%

Calcium   14 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pears, raw 1 cup, cubes (161g)

Complete Nutrition for 1 cup, cubes (161g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.53 gAspartic acid 0.169 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 24.89 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.132 mgCryptoxanthin, beta 3 mcgCystine 0.003 gEnergy 390 kjEnergy 93 kcalFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.010 gFiber, total dietary 5.0 gFluoride, F 3.5 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 10.03 gGalactose 0.00 gGlucose (dextrose) 4.44 gGlutamic acid 0.048 gGlycine 0.021 gHistidine 0.003 gIron, Fe 0.27 mgIsoleucine 0.018 gLactose 0.02 gLeucine 0.031 gLutein + zeaxanthin 72 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 11 mgMaltose 0.02 gManganese, Mn 0.079 mgMethionine 0.003 gNiacin 0.253 mgPantothenic acid 0.077 mgPhenylalanine 0.018 gPhosphorus, P 18 mgPhytosterols 13 mgPotassium, K 192 mgProline 0.034 gProtein 0.61 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.2 mcgSerine 0.024 gSodium, Na 2 mgSucrose 1.26 gSugars, total 15.78 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.018 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.19 gTryptophan 0.003 gTyrosine 0.003 gValine 0.027 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 134.77 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, raw also known as Includes USDA commodity food A435

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (166g)

Amount Per Serving

 

Calories  96

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   198 mg

6%

Total Carbohydrate   25.66 g

9%
Dietary Fiber   5.1 g
20%
Sugars   16.27 g
 

Protein   0.63 g

1%

Vitamin A   38 IU

1%

Vitamin C   7.0 mg

12%

Calcium   15 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pears, raw 1 NLEA serving (166g)

Complete Nutrition for 1 NLEA serving (166g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.55 gAspartic acid 0.174 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 25.66 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.136 mgCryptoxanthin, beta 3 mcgCystine 0.003 gEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.010 gFiber, total dietary 5.1 gFluoride, F 3.7 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 10.34 gGalactose 0.00 gGlucose (dextrose) 4.58 gGlutamic acid 0.050 gGlycine 0.022 gHistidine 0.003 gIron, Fe 0.28 mgIsoleucine 0.018 gLactose 0.02 gLeucine 0.032 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 12 mgMaltose 0.02 gManganese, Mn 0.081 mgMethionine 0.003 gNiacin 0.261 mgPantothenic acid 0.080 mgPhenylalanine 0.018 gPhosphorus, P 18 mgPhytosterols 13 mgPotassium, K 198 mgProline 0.035 gProtein 0.63 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.2 mcgSerine 0.025 gSodium, Na 2 mgSucrose 1.29 gSugars, total 16.27 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.018 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.20 gTryptophan 0.003 gTyrosine 0.003 gValine 0.028 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.5 mcgWater 138.96 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pears, raw also known as Includes USDA commodity food A435

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  58

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   119 mg

3%

Total Carbohydrate   15.46 g

5%
Dietary Fiber   3.1 g
12%
Sugars   9.80 g
 

Protein   0.38 g

1%

Vitamin A   23 IU

0%

Vitamin C   4.2 mg

7%

Calcium   9 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.33 gAspartic acid 0.105 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 15.46 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.082 mgCryptoxanthin, beta 2 mcgCystine 0.002 gEnergy 242 kjEnergy 58 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.006 gFiber, total dietary 3.1 gFluoride, F 2.2 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 6.23 gGalactose 0.00 gGlucose (dextrose) 2.76 gGlutamic acid 0.030 gGlycine 0.013 gHistidine 0.002 gIron, Fe 0.17 mgIsoleucine 0.011 gLactose 0.01 gLeucine 0.019 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 7 mgMaltose 0.01 gManganese, Mn 0.049 mgMethionine 0.002 gNiacin 0.157 mgPantothenic acid 0.048 mgPhenylalanine 0.011 gPhosphorus, P 11 mgPhytosterols 8 mgPotassium, K 119 mgProline 0.021 gProtein 0.38 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.1 mcgSerine 0.015 gSodium, Na 1 mgSucrose 0.78 gSugars, total 9.80 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.12 gTryptophan 0.002 gTyrosine 0.002 gValine 0.017 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 83.71 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.