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Ostrich, inside leg, cooked

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Nutrition information for Ostrich, inside leg, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  120

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.595 g
3%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   71 mg

3%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.66 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, inside leg, cooked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.582 gAlcohol, ethyl 0.0 gArginine 1.686 gAsh 0.65 gAspartic acid 2.306 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 0.570 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 0.595 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.780 gGlycine 1.648 gHistidine 0.620 gHydroxyproline 0.440 gIron, Fe 2.65 mgIsoleucine 1.171 gLeucine 2.003 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.178 gMagnesium, Mg 21 mgManganese, Mn 0.015 mgMethionine 0.689 gNiacin 6.183 mgPantothenic acid 1.141 mgPhenylalanine 1.017 gPhosphorus, P 207 mgPotassium, K 299 mgProline 1.285 gProtein 24.66 gRetinol 0 mcgRiboflavin 0.253 mgSelenium, Se 31.0 mcgSerine 0.987 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.201 mgThreonine 1.081 gTotal lipid (fat) 1.65 gTryptophan 0.220 gTyrosine 0.802 gValine 1.218 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.41 mcgVitamin B-6 0.472 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgWater 59.46 gZinc, Zn 4.00 mg14:0 0.008 g16:0 0.374 g16:1 undifferentiated 0.110 g18:0 0.212 g18:1 undifferentiated 0.459 g18:2 undifferentiated 0.153 g18:3 undifferentiated 0.008 g20:4 undifferentiated 0.110 g

Nutrition information for Ostrich, inside leg, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.700 g
4%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   83 mg

3%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.01 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.12 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, inside leg, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.861 gAlcohol, ethyl 0.0 gArginine 1.984 gAsh 0.76 gAspartic acid 2.713 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 591 kjEnergy 141 kcalFatty acids, total monounsaturated 0.670 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 0.700 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.447 gGlycine 1.939 gHistidine 0.729 gHydroxyproline 0.518 gIron, Fe 3.12 mgIsoleucine 1.378 gLeucine 2.357 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.562 gMagnesium, Mg 25 mgManganese, Mn 0.018 mgMethionine 0.811 gNiacin 7.274 mgPantothenic acid 1.342 mgPhenylalanine 1.197 gPhosphorus, P 244 mgPotassium, K 352 mgProline 1.512 gProtein 29.01 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 36.5 mcgSerine 1.161 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.237 mgThreonine 1.272 gTotal lipid (fat) 1.94 gTryptophan 0.259 gTyrosine 0.943 gValine 1.433 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.36 mcgVitamin B-6 0.555 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 69.95 gZinc, Zn 4.71 mg14:0 0.010 g16:0 0.440 g16:1 undifferentiated 0.130 g18:0 0.250 g18:1 undifferentiated 0.540 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.130 g
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