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English muffins, whole-wheat

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Nutrition information for English muffins, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.095 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   134 mg

6%

Potassium   60 mg

2%

Total Carbohydrate   11.45 g

4%
Dietary Fiber   1.9 g
8%
Sugars   2.29 g
 

Protein   2.49 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   75 mg

8%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for English muffins, whole-wheat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 0.79 gAspartic acid 0.145 gCaffeine 0 mgCalcium, Ca 75 mgCarbohydrate, by difference 11.45 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 241 kjEnergy 58 kcalFatty acids, total monounsaturated 0.145 gFatty acids, total polyunsaturated 0.237 gFatty acids, total saturated 0.095 gFiber, total dietary 1.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.726 gGlycine 0.103 gHistidine 0.058 gIron, Fe 0.69 mgIsoleucine 0.100 gLeucine 0.173 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 20 mgManganese, Mn 0.507 mgMethionine 0.040 gNiacin 0.967 mgPantothenic acid 0.197 mgPhenylalanine 0.118 gPhosphorus, P 80 mgPotassium, K 60 mgProline 0.238 gProtein 2.49 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 11.4 mcgSerine 0.118 gSodium, Na 134 mgSugars, total 2.29 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.080 gTotal lipid (fat) 0.60 gTryptophan 0.037 gTyrosine 0.077 gValine 0.117 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.96 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.078 g16:1 undifferentiated 0.010 g18:0 0.014 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.223 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (66g)

Amount Per Serving

 

Calories  134

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.220 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   312 mg

13%

Potassium   139 mg

4%

Total Carbohydrate   26.66 g

9%
Dietary Fiber   4.4 g
18%
Sugars   5.34 g
 

Protein   5.81 g

12%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   175 mg

18%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for English muffins, whole-wheat 1 muffin (66g)

Complete Nutrition for 1 muffin (66g)

Alanine 0.231 gAlcohol, ethyl 0.0 gArginine 0.275 gAsh 1.85 gAspartic acid 0.337 gCaffeine 0 mgCalcium, Ca 175 mgCarbohydrate, by difference 26.66 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 560 kjEnergy 134 kcalFatty acids, total monounsaturated 0.339 gFatty acids, total polyunsaturated 0.551 gFatty acids, total saturated 0.220 gFiber, total dietary 4.4 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 1.690 gGlycine 0.239 gHistidine 0.135 gIron, Fe 1.62 mgIsoleucine 0.232 gLeucine 0.403 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.204 gMagnesium, Mg 47 mgManganese, Mn 1.181 mgMethionine 0.093 gNiacin 2.251 mgPantothenic acid 0.459 mgPhenylalanine 0.275 gPhosphorus, P 186 mgPotassium, K 139 mgProline 0.555 gProtein 5.81 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 26.6 mcgSerine 0.274 gSodium, Na 312 mgSugars, total 5.34 gTheobromine 0 mgThiamin 0.198 mgThreonine 0.187 gTotal lipid (fat) 1.39 gTryptophan 0.085 gTyrosine 0.180 gValine 0.273 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 30.16 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.182 g16:1 undifferentiated 0.022 g18:0 0.032 g18:1 undifferentiated 0.316 g18:2 undifferentiated 0.519 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.334 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   472 mg

20%

Potassium   210 mg

6%

Total Carbohydrate   40.40 g

13%
Dietary Fiber   6.7 g
27%
Sugars   8.09 g
 

Protein   8.80 g

18%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   265 mg

26%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for English muffins, whole-wheat 100 grams

Complete Nutrition for 100 grams

Alanine 0.350 gAlcohol, ethyl 0.0 gArginine 0.417 gAsh 2.80 gAspartic acid 0.510 gCaffeine 0 mgCalcium, Ca 265 mgCarbohydrate, by difference 40.40 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 13.7 mgCopper, Cu 0.212 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 849 kjEnergy 203 kcalFatty acids, total monounsaturated 0.513 gFatty acids, total polyunsaturated 0.835 gFatty acids, total saturated 0.334 gFiber, total dietary 6.7 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 2.560 gGlycine 0.362 gHistidine 0.205 gIron, Fe 2.45 mgIsoleucine 0.351 gLeucine 0.610 gLutein + zeaxanthin 91 mcgLycopene 0 mcgLysine 0.309 gMagnesium, Mg 71 mgManganese, Mn 1.790 mgMethionine 0.141 gNiacin 3.410 mgPantothenic acid 0.695 mgPhenylalanine 0.417 gPhosphorus, P 282 mgPotassium, K 210 mgProline 0.841 gProtein 8.80 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 40.3 mcgSerine 0.415 gSodium, Na 472 mgSugars, total 8.09 gTheobromine 0 mgThiamin 0.300 mgThreonine 0.283 gTotal lipid (fat) 2.10 gTryptophan 0.129 gTyrosine 0.272 gValine 0.414 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 45.70 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.276 g16:1 undifferentiated 0.034 g18:0 0.049 g18:1 undifferentiated 0.479 g18:2 undifferentiated 0.787 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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