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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Amount Per Serving

 

Calories  649

Calories from Fat  400
 
% Daily Value*

Total Fat  44.50 g

68%
Saturated Fat  18.223 g
91%
Trans Fat
 

Cholesterol   230 mg

77%

Sodium   198 mg

8%

Potassium   811 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.69 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   4.43 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Alanine 3.470 gArginine 3.427 gAsh 2.93 gAspartic acid 5.077 gCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCholesterol 230 mgCopper, Cu 0.305 mgCystine 0.690 gEnergy 649 kcalEnergy 2713 kjFatty acids, total monounsaturated 18.755 gFatty acids, total polyunsaturated 3.243 gFatty acids, total saturated 18.223 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 8.371 gGlycine 2.817 gHistidine 1.827 gIron, Fe 4.43 mgIsoleucine 2.783 gLeucine 4.487 gLysine 5.094 gMagnesium, Mg 60 mgManganese, Mn 0.058 mgMethionine 1.481 gNiacin 15.706 mgPantothenic acid 1.646 mgPhenylalanine 2.347 gPhosphorus, P 486 mgPotassium, K 811 mgProline 2.420 gProtein 57.69 gRetinol 0 mcgRiboflavin 0.629 mgSelenium, Se 64.1 mcgSerine 2.144 gSodium, Na 198 mgThiamin 0.242 mgThreonine 2.468 gTotal lipid (fat) 44.50 gTryptophan 0.675 gTyrosine 1.938 gValine 3.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.73 mcgVitamin B-6 0.339 mgVitamin C, total ascorbic acid 0.0 mgWater 137.21 gZinc, Zn 13.50 mg10:0 0.121 g12:0 0.169 g14:0 1.670 g16:0 9.341 g16:1 undifferentiated 1.307 g18:0 5.905 g18:1 undifferentiated 17.061 g18:2 undifferentiated 2.468 g18:3 undifferentiated 0.605 g20:1 0.000 g20:4 undifferentiated 0.194 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  228

Calories from Fat  141
 
% Daily Value*

Total Fat  15.63 g

24%
Saturated Fat  6.400 g
32%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   70 mg

3%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.26 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.219 gArginine 1.204 gAsh 1.03 gAspartic acid 1.783 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.107 mgCystine 0.242 gEnergy 228 kcalEnergy 953 kjFatty acids, total monounsaturated 6.588 gFatty acids, total polyunsaturated 1.139 gFatty acids, total saturated 6.400 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.940 gGlycine 0.989 gHistidine 0.642 gIron, Fe 1.56 mgIsoleucine 0.978 gLeucine 1.576 gLysine 1.789 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.520 gNiacin 5.516 mgPantothenic acid 0.578 mgPhenylalanine 0.824 gPhosphorus, P 171 mgPotassium, K 285 mgProline 0.850 gProtein 20.26 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 22.5 mcgSerine 0.753 gSodium, Na 70 mgThiamin 0.085 mgThreonine 0.867 gTotal lipid (fat) 15.63 gTryptophan 0.237 gTyrosine 0.681 gValine 1.093 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.36 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgWater 48.20 gZinc, Zn 4.74 mg10:0 0.042 g12:0 0.060 g14:0 0.586 g16:0 3.281 g16:1 undifferentiated 0.459 g18:0 2.074 g18:1 undifferentiated 5.992 g18:2 undifferentiated 0.867 g18:3 undifferentiated 0.212 g20:1 0.000 g20:4 undifferentiated 0.068 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  268

Calories from Fat  166
 
% Daily Value*

Total Fat  18.39 g

28%
Saturated Fat  7.530 g
38%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   82 mg

3%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.84 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.434 gArginine 1.416 gAsh 1.21 gAspartic acid 2.098 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.126 mgCystine 0.285 gEnergy 268 kcalEnergy 1121 kjFatty acids, total monounsaturated 7.750 gFatty acids, total polyunsaturated 1.340 gFatty acids, total saturated 7.530 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.459 gGlycine 1.164 gHistidine 0.755 gIron, Fe 1.83 mgIsoleucine 1.150 gLeucine 1.854 gLysine 2.105 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.612 gNiacin 6.490 mgPantothenic acid 0.680 mgPhenylalanine 0.970 gPhosphorus, P 201 mgPotassium, K 335 mgProline 1.000 gProtein 23.84 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 26.5 mcgSerine 0.886 gSodium, Na 82 mgThiamin 0.100 mgThreonine 1.020 gTotal lipid (fat) 18.39 gTryptophan 0.279 gTyrosine 0.801 gValine 1.286 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.78 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 56.70 gZinc, Zn 5.58 mg10:0 0.050 g12:0 0.070 g14:0 0.690 g16:0 3.860 g16:1 undifferentiated 0.540 g18:0 2.440 g18:1 undifferentiated 7.050 g18:2 undifferentiated 1.020 g18:3 undifferentiated 0.250 g20:1 0.000 g20:4 undifferentiated 0.080 g
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