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Lima beans, large, mature seeds, cooked, boiled, with salt

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Nutrition information for Lima beans, large, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (188g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (188g)

Amount Per Serving

 

Calories  216

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.167 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   447 mg

19%

Potassium   955 mg

27%

Total Carbohydrate   39.25 g

13%
Dietary Fiber   13.2 g
53%
Sugars   5.45 g
 

Protein   14.66 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   4.49 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup (188g)

Complete Nutrition for 1 cup (188g)

Alanine 0.748 gArginine 0.899 gAsh 2.16 gAspartic acid 1.891 gCalcium, Ca 32 mgCarbohydrate, by difference 39.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 61.1 mgCopper, Cu 0.442 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 216 kcalEnergy 906 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.167 gFiber, total dietary 13.2 gFolate, DFE 156 mcg_DFEFolate, food 156 mcgFolate, total 156 mcgFolic acid 0 mcgGlutamic acid 2.076 gGlycine 0.619 gHistidine 0.447 gIron, Fe 4.49 mgIsoleucine 0.773 gLeucine 1.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.983 gMagnesium, Mg 81 mgManganese, Mn 0.970 mgMethionine 0.186 gNiacin 0.791 mgPantothenic acid 0.793 mgPhenylalanine 0.844 gPhosphorus, P 209 mgPotassium, K 955 mgProline 0.666 gProtein 14.66 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 8.5 mcgSerine 0.976 gSodium, Na 447 mgSugars, total 5.45 gThiamin 0.303 mgThreonine 0.634 gTotal lipid (fat) 0.71 gTryptophan 0.173 gTyrosine 0.519 gValine 0.882 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 131.21 gZinc, Zn 1.79 mg12:0 0.000 g14:0 0.002 g16:0 0.122 g16:1 undifferentiated 0.004 g18:0 0.034 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.098 g20:1 0.000 g22:1 undifferentiated 0.004 g

Nutrition information for Lima beans, large, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  115

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.089 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   508 mg

15%

Total Carbohydrate   20.88 g

7%
Dietary Fiber   7.0 g
28%
Sugars   2.90 g
 

Protein   7.80 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.398 gArginine 0.478 gAsh 1.15 gAspartic acid 1.006 gCalcium, Ca 17 mgCarbohydrate, by difference 20.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.5 mgCopper, Cu 0.235 mgCryptoxanthin, beta 0 mcgCystine 0.086 gEnergy 115 kcalEnergy 482 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.171 gFatty acids, total saturated 0.089 gFiber, total dietary 7.0 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgGlutamic acid 1.104 gGlycine 0.329 gHistidine 0.238 gIron, Fe 2.39 mgIsoleucine 0.411 gLeucine 0.673 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.523 gMagnesium, Mg 43 mgManganese, Mn 0.516 mgMethionine 0.099 gNiacin 0.421 mgPantothenic acid 0.422 mgPhenylalanine 0.449 gPhosphorus, P 111 mgPotassium, K 508 mgProline 0.354 gProtein 7.80 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 4.5 mcgSerine 0.519 gSodium, Na 238 mgSugars, total 2.90 gThiamin 0.161 mgThreonine 0.337 gTotal lipid (fat) 0.38 gTryptophan 0.092 gTyrosine 0.276 gValine 0.469 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 69.79 gZinc, Zn 0.95 mg12:0 0.000 g14:0 0.001 g16:0 0.065 g16:1 undifferentiated 0.002 g18:0 0.018 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.052 g20:1 0.000 g22:1 undifferentiated 0.002 g
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