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Pork, fresh, variety meats and by-products, lungs, raw

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Nutrition information for Pork, fresh, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  24

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.272 g
1%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   43 mg

2%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.99 g

8%

Vitamin A   0 IU

0%

Vitamin C   3.5 mg

6%

Calcium   2 mg

0%

Iron   5.36 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, lungs, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.252 gArginine 0.208 gAsh 0.23 gAspartic acid 0.359 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.024 mgCystine 0.063 gEnergy 101 kjEnergy 24 kcalFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.272 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.415 gGlycine 0.291 gHistidine 0.101 gIron, Fe 5.36 mgIsoleucine 0.160 gLeucine 0.310 gLysine 0.291 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.065 gNiacin 0.948 mgPantothenic acid 0.255 mgPhenylalanine 0.166 gPhosphorus, P 56 mgPhytosterols 0 mgPotassium, K 86 mgProline 0.255 gProtein 3.99 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 5.0 mcgSerine 0.176 gSodium, Na 43 mgThiamin 0.024 mgThreonine 0.141 gTotal lipid (fat) 0.77 gTryptophan 0.035 gTyrosine 0.113 gValine 0.238 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 3.5 mgWater 22.54 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.179 g16:1 undifferentiated 0.014 g18:0 0.082 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.051 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  386

Calories from Fat  111
 
% Daily Value*

Total Fat  12.34 g

19%
Saturated Fat  4.355 g
22%
Trans Fat
 

Cholesterol   1452 mg

484%

Sodium   694 mg

29%

Potassium   1374 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   63.87 g

128%

Vitamin A   0 IU

0%

Vitamin C   55.8 mg

93%

Calcium   32 mg

3%

Iron   85.73 mg

476%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, lungs, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.037 gArginine 3.320 gAsh 3.63 gAspartic acid 5.743 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 1452 mgCopper, Cu 0.376 mgCystine 1.002 gEnergy 1615 kjEnergy 386 kcalFatty acids, total monounsaturated 2.767 gFatty acids, total polyunsaturated 1.542 gFatty acids, total saturated 4.355 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.641 gGlycine 4.658 gHistidine 1.615 gIron, Fe 85.73 mgIsoleucine 2.554 gLeucine 4.958 gLysine 4.658 gMagnesium, Mg 64 mgManganese, Mn 0.077 mgMethionine 1.034 gNiacin 15.173 mgPantothenic acid 4.082 mgPhenylalanine 2.658 gPhosphorus, P 889 mgPhytosterols 0 mgPotassium, K 1374 mgProline 4.087 gProtein 63.87 gRetinol 0 mcgRiboflavin 1.950 mgSelenium, Se 80.7 mcgSerine 2.817 gSodium, Na 694 mgThiamin 0.386 mgThreonine 2.250 gTotal lipid (fat) 12.34 gTryptophan 0.562 gTyrosine 1.805 gValine 3.801 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.47 mcgVitamin B-6 0.454 mgVitamin C, total ascorbic acid 55.8 mgWater 360.70 gZinc, Zn 9.21 mg10:0 0.000 g12:0 0.000 g14:0 0.091 g16:0 2.858 g16:1 undifferentiated 0.227 g18:0 1.315 g18:1 undifferentiated 2.540 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.816 g20:5 n-3 0.045 g22:1 undifferentiated 0.000 g22:5 n-3 0.136 g22:6 n-3 0.045 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  85

Calories from Fat  24
 
% Daily Value*

Total Fat  2.72 g

4%
Saturated Fat  0.960 g
5%
Trans Fat
 

Cholesterol   320 mg

107%

Sodium   153 mg

6%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.08 g

28%

Vitamin A   0 IU

0%

Vitamin C   12.3 mg

20%

Calcium   7 mg

1%

Iron   18.90 mg

105%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, lungs, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.890 gArginine 0.732 gAsh 0.80 gAspartic acid 1.266 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 320 mgCopper, Cu 0.083 mgCystine 0.221 gEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 0.610 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 0.960 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.464 gGlycine 1.027 gHistidine 0.356 gIron, Fe 18.90 mgIsoleucine 0.563 gLeucine 1.093 gLysine 1.027 gMagnesium, Mg 14 mgManganese, Mn 0.017 mgMethionine 0.228 gNiacin 3.345 mgPantothenic acid 0.900 mgPhenylalanine 0.586 gPhosphorus, P 196 mgPhytosterols 0 mgPotassium, K 303 mgProline 0.901 gProtein 14.08 gRetinol 0 mcgRiboflavin 0.430 mgSelenium, Se 17.8 mcgSerine 0.621 gSodium, Na 153 mgThiamin 0.085 mgThreonine 0.496 gTotal lipid (fat) 2.72 gTryptophan 0.124 gTyrosine 0.398 gValine 0.838 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.75 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 12.3 mgWater 79.52 gZinc, Zn 2.03 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.630 g16:1 undifferentiated 0.050 g18:0 0.290 g18:1 undifferentiated 0.560 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.180 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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