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Rice cakes, brown rice, rye

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Nutrition information for Rice cakes, brown rice, rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cake (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cake (9g)

Amount Per Serving

 

Calories  35

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   7.19 g

2%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.73 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rice cakes, brown rice, rye 1 cake (9g)

Complete Nutrition for 1 cake (9g)

Alanine 0.040 gArginine 0.050 gAsh 0.14 gAspartic acid 0.064 gCalcium, Ca 2 mgCarbohydrate, by difference 7.19 gCholesterol 0 mgCopper, Cu 0.035 mgCystine 0.011 gEnergy 35 kcalEnergy 145 kjFatty acids, total monounsaturated 0.118 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.052 gFiber, total dietary 0.4 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.159 gGlycine 0.035 gHistidine 0.018 gIron, Fe 0.16 mgIsoleucine 0.030 gLeucine 0.056 gLysine 0.028 gMagnesium, Mg 13 mgManganese, Mn 0.268 mgMethionine 0.015 gNiacin 0.634 mgPantothenic acid 0.100 mgPhenylalanine 0.036 gPhosphorus, P 34 mgPotassium, K 28 mgProline 0.048 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.008 mgSerine 0.036 gSodium, Na 10 mgThiamin 0.008 mgThreonine 0.026 gTotal lipid (fat) 0.34 gTryptophan 0.009 gTyrosine 0.023 gValine 0.041 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgWater 0.61 gZinc, Zn 0.27 mg12:0 0.000 g14:0 0.001 g16:0 0.040 g16:1 undifferentiated 0.001 g18:0 0.010 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.134 g18:3 undifferentiated 0.005 g20:1 0.000 g

Nutrition information for Rice cakes, brown rice, rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 cakes (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 cakes (18g)

Amount Per Serving

 

Calories  69

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   56 mg

2%

Total Carbohydrate   14.38 g

5%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   1.46 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rice cakes, brown rice, rye 2 cakes (18g)

Complete Nutrition for 2 cakes (18g)

Alanine 0.080 gArginine 0.100 gAsh 0.27 gAspartic acid 0.129 gCalcium, Ca 4 mgCarbohydrate, by difference 14.38 gCholesterol 0 mgCopper, Cu 0.070 mgCystine 0.023 gEnergy 69 kcalEnergy 291 kjFatty acids, total monounsaturated 0.236 gFatty acids, total polyunsaturated 0.279 gFatty acids, total saturated 0.104 gFiber, total dietary 0.7 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.318 gGlycine 0.071 gHistidine 0.037 gIron, Fe 0.32 mgIsoleucine 0.059 gLeucine 0.112 gLysine 0.057 gMagnesium, Mg 26 mgManganese, Mn 0.536 mgMethionine 0.030 gNiacin 1.267 mgPantothenic acid 0.200 mgPhenylalanine 0.072 gPhosphorus, P 68 mgPotassium, K 56 mgProline 0.096 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.016 mgSerine 0.072 gSodium, Na 20 mgThiamin 0.016 mgThreonine 0.053 gTotal lipid (fat) 0.68 gTryptophan 0.017 gTyrosine 0.047 gValine 0.081 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgWater 1.22 gZinc, Zn 0.54 mg12:0 0.000 g14:0 0.002 g16:0 0.081 g16:1 undifferentiated 0.002 g18:0 0.020 g18:1 undifferentiated 0.234 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.011 g20:1 0.000 g

Nutrition information for Rice cakes, brown rice, rye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  34
 
% Daily Value*

Total Fat  3.80 g

6%
Saturated Fat  0.580 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   110 mg

5%

Potassium   311 mg

9%

Total Carbohydrate   79.90 g

27%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   8.10 g

16%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Rice cakes, brown rice, rye 100 grams

Complete Nutrition for 100 grams

Alanine 0.443 gArginine 0.553 gAsh 1.50 gAspartic acid 0.716 gCalcium, Ca 21 mgCarbohydrate, by difference 79.90 gCholesterol 0 mgCopper, Cu 0.390 mgCystine 0.127 gEnergy 386 kcalEnergy 1615 kjFatty acids, total monounsaturated 1.310 gFatty acids, total polyunsaturated 1.550 gFatty acids, total saturated 0.580 gFiber, total dietary 4.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.769 gGlycine 0.392 gHistidine 0.204 gIron, Fe 1.80 mgIsoleucine 0.328 gLeucine 0.621 gLysine 0.316 gMagnesium, Mg 144 mgManganese, Mn 2.977 mgMethionine 0.165 gNiacin 7.040 mgPantothenic acid 1.110 mgPhenylalanine 0.399 gPhosphorus, P 380 mgPotassium, K 311 mgProline 0.531 gProtein 8.10 gRetinol 0 mcgRiboflavin 0.090 mgSerine 0.402 gSodium, Na 110 mgThiamin 0.091 mgThreonine 0.294 gTotal lipid (fat) 3.80 gTryptophan 0.097 gTyrosine 0.261 gValine 0.451 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgWater 6.80 gZinc, Zn 3.00 mg12:0 0.000 g14:0 0.010 g16:0 0.450 g16:1 undifferentiated 0.010 g18:0 0.110 g18:1 undifferentiated 1.300 g18:2 undifferentiated 1.490 g18:3 undifferentiated 0.060 g20:1 0.000 g
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