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Lamb, ground, raw

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Nutrition information for Lamb, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  80

Calories from Fat  60
 
% Daily Value*

Total Fat  6.64 g

10%
Saturated Fat  2.889 g
14%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   17 mg

1%

Potassium   63 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.69 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, ground, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.282 gAlcohol, ethyl 0.0 gArginine 0.279 gAsh 0.25 gAspartic acid 0.413 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCholine, total 19.6 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 335 kjEnergy 80 kcalFatty acids, total monounsaturated 2.722 gFatty acids, total polyunsaturated 0.524 gFatty acids, total saturated 2.889 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.681 gGlycine 0.229 gHistidine 0.149 gIron, Fe 0.44 mgIsoleucine 0.227 gLeucine 0.365 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.414 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.120 gNiacin 1.690 mgPantothenic acid 0.184 mgPhenylalanine 0.191 gPhosphorus, P 45 mgPotassium, K 63 mgProline 0.197 gProtein 4.69 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 5.3 mcgSerine 0.174 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.201 gTotal lipid (fat) 6.64 gTryptophan 0.055 gTyrosine 0.158 gValine 0.253 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 16.86 gZinc, Zn 0.97 mg10:0 0.017 g12:0 0.028 g14:0 0.264 g16:0 1.454 g16:1 undifferentiated 0.193 g18:0 0.913 g18:1 undifferentiated 2.444 g18:2 undifferentiated 0.386 g18:3 undifferentiated 0.119 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  319

Calories from Fat  238
 
% Daily Value*

Total Fat  26.45 g

41%
Saturated Fat  11.515 g
58%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   67 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.71 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, ground, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.125 gAlcohol, ethyl 0.0 gArginine 1.112 gAsh 0.98 gAspartic acid 1.646 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 78.3 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 1333 kjEnergy 319 kcalFatty acids, total monounsaturated 10.848 gFatty acids, total polyunsaturated 2.090 gFatty acids, total saturated 11.515 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 2.714 gGlycine 0.914 gHistidine 0.592 gIron, Fe 1.75 mgIsoleucine 0.903 gLeucine 1.455 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.652 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.480 gNiacin 6.735 mgPantothenic acid 0.734 mgPhenylalanine 0.762 gPhosphorus, P 177 mgPotassium, K 251 mgProline 0.784 gProtein 18.71 gRetinol 0 mcgRiboflavin 0.237 mgSelenium, Se 21.2 mcgSerine 0.695 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.124 mgThreonine 0.801 gTotal lipid (fat) 26.45 gTryptophan 0.218 gTyrosine 0.628 gValine 1.009 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 67.20 gZinc, Zn 3.85 mg10:0 0.068 g12:0 0.113 g14:0 1.051 g16:0 5.797 g16:1 undifferentiated 0.768 g18:0 3.639 g18:1 undifferentiated 9.741 g18:2 undifferentiated 1.537 g18:3 undifferentiated 0.475 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  282

Calories from Fat  211
 
% Daily Value*

Total Fat  23.41 g

36%
Saturated Fat  10.190 g
51%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   59 mg

2%

Potassium   222 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.56 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, ground, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.996 gAlcohol, ethyl 0.0 gArginine 0.984 gAsh 0.87 gAspartic acid 1.457 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 69.3 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.198 gEnergy 1180 kjEnergy 282 kcalFatty acids, total monounsaturated 9.600 gFatty acids, total polyunsaturated 1.850 gFatty acids, total saturated 10.190 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.402 gGlycine 0.809 gHistidine 0.524 gIron, Fe 1.55 mgIsoleucine 0.799 gLeucine 1.288 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.462 gMagnesium, Mg 21 mgManganese, Mn 0.019 mgMethionine 0.425 gNiacin 5.960 mgPantothenic acid 0.650 mgPhenylalanine 0.674 gPhosphorus, P 157 mgPotassium, K 222 mgProline 0.694 gProtein 16.56 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 18.8 mcgSerine 0.615 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.709 gTotal lipid (fat) 23.41 gTryptophan 0.193 gTyrosine 0.556 gValine 0.893 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 59.47 gZinc, Zn 3.41 mg10:0 0.060 g12:0 0.100 g14:0 0.930 g16:0 5.130 g16:1 undifferentiated 0.680 g18:0 3.220 g18:1 undifferentiated 8.620 g18:2 undifferentiated 1.360 g18:3 undifferentiated 0.420 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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