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Turkey, young tom, light meat, meat and skin, cooked, roasted

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Nutrition information for Turkey, young tom, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Amount Per Serving

 

Calories  260

Calories from Fat  94
 
% Daily Value*

Total Fat  10.47 g

16%
Saturated Fat  2.924 g
15%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   91 mg

4%

Potassium   390 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.73 g

77%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Alanine 2.474 gArginine 2.731 gAsh 1.36 gAspartic acid 3.732 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 102 mgCopper, Cu 0.065 mgCystine 0.427 gEnergy 1087 kjEnergy 260 kcalFatty acids, total monounsaturated 3.618 gFatty acids, total polyunsaturated 2.530 gFatty acids, total saturated 2.924 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.170 gGlycine 2.349 gHistidine 1.161 gIron, Fe 1.92 mgIsoleucine 1.937 gLeucine 3.004 gLysine 3.516 gMagnesium, Mg 37 mgManganese, Mn 0.026 mgMethionine 1.087 gNiacin 8.193 mgPantothenic acid 0.869 mgPhenylalanine 1.514 gPhosphorus, P 284 mgPotassium, K 390 mgProline 1.813 gProtein 38.73 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 41.8 mcgSerine 1.708 gSodium, Na 91 mgThiamin 0.083 mgThreonine 1.689 gTotal lipid (fat) 10.47 gTryptophan 0.427 gTyrosine 1.465 gValine 2.014 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.49 mcgVitamin B-6 0.653 mgVitamin C, total ascorbic acid 0.0 mgWater 85.86 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.014 g14:0 0.068 g16:0 1.822 g16:1 undifferentiated 0.598 g18:0 0.680 g18:1 undifferentiated 2.924 g18:2 undifferentiated 2.067 g18:3 undifferentiated 0.122 g20:1 0.014 g20:4 undifferentiated 0.190 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.027 g22:6 n-3 0.041 g

Nutrition information for Turkey, young tom, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (1566g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (1566g)

Amount Per Serving

 

Calories  2991

Calories from Fat  1085
 
% Daily Value*

Total Fat  120.58 g

186%
Saturated Fat  33.669 g
168%
Trans Fat
 

Cholesterol   1174 mg

391%

Sodium   1049 mg

44%

Potassium   4494 mg

128%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   446.00 g

892%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   329 mg

33%

Iron   22.08 mg

123%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat and skin, cooked, roasted 0.5 turkey, bone removed (1566g)

Complete Nutrition for 0.5 turkey, bone removed (1566g)

Alanine 28.486 gArginine 31.445 gAsh 15.66 gAspartic acid 42.971 gCalcium, Ca 329 mgCarbohydrate, by difference 0.00 gCholesterol 1174 mgCopper, Cu 0.752 mgCystine 4.917 gEnergy 12512 kjEnergy 2991 kcalFatty acids, total monounsaturated 41.656 gFatty acids, total polyunsaturated 29.128 gFatty acids, total saturated 33.669 gFiber, total dietary 0.0 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgGlutamic acid 71.049 gGlycine 27.045 gHistidine 13.374 gIron, Fe 22.08 mgIsoleucine 22.300 gLeucine 34.593 gLysine 40.481 gMagnesium, Mg 423 mgManganese, Mn 0.298 mgMethionine 12.512 gNiacin 94.336 mgPantothenic acid 10.007 mgPhenylalanine 17.430 gPhosphorus, P 3273 mgPotassium, K 4494 mgProline 20.875 gProtein 446.00 gRetinol 0 mcgRiboflavin 2.098 mgSelenium, Se 480.8 mcgSerine 19.669 gSodium, Na 1049 mgThiamin 0.955 mgThreonine 19.450 gTotal lipid (fat) 120.58 gTryptophan 4.917 gTyrosine 16.866 gValine 23.192 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.64 mcgVitamin B-6 7.517 mgVitamin C, total ascorbic acid 0.0 mgWater 988.62 gZinc, Zn 32.89 mg10:0 0.000 g12:0 0.157 g14:0 0.783 g16:0 20.984 g16:1 undifferentiated 6.890 g18:0 7.830 g18:1 undifferentiated 33.669 g18:2 undifferentiated 23.803 g18:3 undifferentiated 1.409 g20:1 0.157 g20:4 undifferentiated 2.192 g20:5 n-3 0.000 g22:1 undifferentiated 0.157 g22:5 n-3 0.313 g22:6 n-3 0.470 g

Nutrition information for Turkey, young tom, light meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  69
 
% Daily Value*

Total Fat  7.70 g

12%
Saturated Fat  2.150 g
11%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   67 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.48 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.819 gArginine 2.008 gAsh 1.00 gAspartic acid 2.744 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.048 mgCystine 0.314 gEnergy 799 kjEnergy 191 kcalFatty acids, total monounsaturated 2.660 gFatty acids, total polyunsaturated 1.860 gFatty acids, total saturated 2.150 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.537 gGlycine 1.727 gHistidine 0.854 gIron, Fe 1.41 mgIsoleucine 1.424 gLeucine 2.209 gLysine 2.585 gMagnesium, Mg 27 mgManganese, Mn 0.019 mgMethionine 0.799 gNiacin 6.024 mgPantothenic acid 0.639 mgPhenylalanine 1.113 gPhosphorus, P 209 mgPotassium, K 287 mgProline 1.333 gProtein 28.48 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 30.7 mcgSerine 1.256 gSodium, Na 67 mgThiamin 0.061 mgThreonine 1.242 gTotal lipid (fat) 7.70 gTryptophan 0.314 gTyrosine 1.077 gValine 1.481 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 63.13 gZinc, Zn 2.10 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.340 g16:1 undifferentiated 0.440 g18:0 0.500 g18:1 undifferentiated 2.150 g18:2 undifferentiated 1.520 g18:3 undifferentiated 0.090 g20:1 0.010 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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