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Coconut milk, canned (liquid expressed from grated meat and water)

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Nutrition information for Coconut milk, canned (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (226g)

Amount Per Serving

 

Calories  445

Calories from Fat  434
 
% Daily Value*

Total Fat  48.21 g

74%
Saturated Fat  42.748 g
214%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   497 mg

14%

Total Carbohydrate   6.35 g

2%
Dietary Fiber
Sugars
 

Protein   4.57 g

9%

Vitamin A   0 IU

0%

Vitamin C   2.3 mg

4%

Calcium   41 mg

4%

Iron   7.46 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, canned (liquid expressed from grated meat and water) 1 cup (226g)

Complete Nutrition for 1 cup (226g)

Alanine 0.233 gArginine 0.748 gAsh 2.19 gAspartic acid 0.445 gBetaine 0.0 mgCalcium, Ca 41 mgCarbohydrate, by difference 6.35 gCholesterol 0 mgCholine, total 19.2 mgCopper, Cu 0.504 mgCystine 0.090 gEnergy 445 kcalEnergy 1862 kjFatty acids, total monounsaturated 2.050 gFatty acids, total polyunsaturated 0.527 gFatty acids, total saturated 42.748 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 1.044 gGlycine 0.217 gHistidine 0.104 gIron, Fe 7.46 mgIsoleucine 0.179 gLeucine 0.339 gLysine 0.201 gMagnesium, Mg 104 mgManganese, Mn 1.736 mgMethionine 0.086 gNiacin 1.440 mgPantothenic acid 0.346 mgPhenylalanine 0.231 gPhosphorus, P 217 mgPotassium, K 497 mgProline 0.188 gProtein 4.57 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.235 gSodium, Na 29 mgThiamin 0.050 mgThreonine 0.167 gTotal lipid (fat) 48.21 gTryptophan 0.054 gTyrosine 0.140 gValine 0.276 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 2.3 mgWater 164.71 gZinc, Zn 1.27 mg10:0 2.683 g12:0 21.386 g14:0 8.443 g16:0 4.086 g18:0 2.495 g18:1 undifferentiated 2.050 g18:2 undifferentiated 0.527 g6:0 0.273 g8:0 3.376 g

Nutrition information for Coconut milk, canned (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  30

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  2.837 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   33 mg

1%

Total Carbohydrate   0.42 g

0%
Dietary Fiber
Sugars
 

Protein   0.30 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   3 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, canned (liquid expressed from grated meat and water) 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.015 gArginine 0.050 gAsh 0.15 gAspartic acid 0.030 gBetaine 0.0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.42 gCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.033 mgCystine 0.006 gEnergy 30 kcalEnergy 124 kjFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 2.837 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.069 gGlycine 0.014 gHistidine 0.007 gIron, Fe 0.50 mgIsoleucine 0.012 gLeucine 0.022 gLysine 0.013 gMagnesium, Mg 7 mgManganese, Mn 0.115 mgMethionine 0.006 gNiacin 0.096 mgPantothenic acid 0.023 mgPhenylalanine 0.015 gPhosphorus, P 14 mgPotassium, K 33 mgProline 0.012 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.016 gSodium, Na 2 mgThiamin 0.003 mgThreonine 0.011 gTotal lipid (fat) 3.20 gTryptophan 0.004 gTyrosine 0.009 gValine 0.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.2 mgWater 10.93 gZinc, Zn 0.08 mg10:0 0.178 g12:0 1.419 g14:0 0.560 g16:0 0.271 g18:0 0.166 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.035 g6:0 0.018 g8:0 0.224 g

Nutrition information for Coconut milk, canned (liquid expressed from grated meat and water)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  192
 
% Daily Value*

Total Fat  21.33 g

33%
Saturated Fat  18.915 g
95%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   220 mg

6%

Total Carbohydrate   2.81 g

1%
Dietary Fiber
Sugars
 

Protein   2.02 g

4%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   18 mg

2%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Coconut milk, canned (liquid expressed from grated meat and water) 100 grams

Complete Nutrition for 100 grams

Alanine 0.103 gArginine 0.331 gAsh 0.97 gAspartic acid 0.197 gBetaine 0.0 mgCalcium, Ca 18 mgCarbohydrate, by difference 2.81 gCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.223 mgCystine 0.040 gEnergy 197 kcalEnergy 824 kjFatty acids, total monounsaturated 0.907 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 18.915 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.462 gGlycine 0.096 gHistidine 0.046 gIron, Fe 3.30 mgIsoleucine 0.079 gLeucine 0.150 gLysine 0.089 gMagnesium, Mg 46 mgManganese, Mn 0.768 mgMethionine 0.038 gNiacin 0.637 mgPantothenic acid 0.153 mgPhenylalanine 0.102 gPhosphorus, P 96 mgPotassium, K 220 mgProline 0.083 gProtein 2.02 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.104 gSodium, Na 13 mgThiamin 0.022 mgThreonine 0.074 gTotal lipid (fat) 21.33 gTryptophan 0.024 gTyrosine 0.062 gValine 0.122 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 1.0 mgWater 72.88 gZinc, Zn 0.56 mg10:0 1.187 g12:0 9.463 g14:0 3.736 g16:0 1.808 g18:0 1.104 g18:1 undifferentiated 0.907 g18:2 undifferentiated 0.233 g6:0 0.121 g8:0 1.494 g
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