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English muffins, plain, unenriched, without calcium propionate (includes sourdough)

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Nutrition information for English muffins, plain, unenriched, without calcium propionate (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  67

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   132 mg

6%

Potassium   37 mg

1%

Total Carbohydrate   13.04 g

4%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   2.18 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, unenriched, without calcium propionate (includes sourdough) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.080 gArginine 0.084 gAsh 0.62 gAspartic acid 0.113 gCalcium, Ca 15 mgCarbohydrate, by difference 13.04 gCholesterol 0 mgCopper, Cu 0.037 mgCystine 0.045 gEnergy 279 kjEnergy 67 kcalFatty acids, total monounsaturated 0.086 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.073 gFiber, total dietary 0.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.686 gGlycine 0.079 gHistidine 0.048 gIron, Fe 0.25 mgIsoleucine 0.089 gLeucine 0.157 gLysine 0.068 gMagnesium, Mg 6 mgManganese, Mn 0.101 mgMethionine 0.039 gNiacin 0.444 mgPantothenic acid 0.126 mgPhenylalanine 0.107 gPhosphorus, P 38 mgPotassium, K 37 mgProline 0.229 gProtein 2.18 gRetinol 0 mcgRiboflavin 0.044 mgSerine 0.107 gSodium, Na 132 mgThiamin 0.051 mgThreonine 0.069 gTotal lipid (fat) 0.51 gTryptophan 0.026 gTyrosine 0.066 gValine 0.100 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgWater 11.94 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.060 g16:1 undifferentiated 0.008 g18:0 0.012 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.021 g20:1 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, plain, unenriched, without calcium propionate (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (57g)

Amount Per Serving

 

Calories  134

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.148 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   264 mg

11%

Potassium   75 mg

2%

Total Carbohydrate   26.22 g

9%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   4.39 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   30 mg

3%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, unenriched, without calcium propionate (includes sourdough) 1 muffin (57g)

Complete Nutrition for 1 muffin (57g)

Alanine 0.160 gArginine 0.168 gAsh 1.25 gAspartic acid 0.227 gCalcium, Ca 30 mgCarbohydrate, by difference 26.22 gCholesterol 0 mgCopper, Cu 0.074 mgCystine 0.091 gEnergy 560 kjEnergy 134 kcalFatty acids, total monounsaturated 0.172 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 0.148 gFiber, total dietary 1.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 1.379 gGlycine 0.160 gHistidine 0.097 gIron, Fe 0.51 mgIsoleucine 0.180 gLeucine 0.315 gLysine 0.137 gMagnesium, Mg 12 mgManganese, Mn 0.203 mgMethionine 0.079 gNiacin 0.893 mgPantothenic acid 0.254 mgPhenylalanine 0.216 gPhosphorus, P 76 mgPotassium, K 75 mgProline 0.461 gProtein 4.39 gRetinol 0 mcgRiboflavin 0.088 mgSerine 0.214 gSodium, Na 264 mgThiamin 0.103 mgThreonine 0.138 gTotal lipid (fat) 1.03 gTryptophan 0.052 gTyrosine 0.133 gValine 0.201 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.1 mgWater 24.00 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.121 g16:1 undifferentiated 0.015 g18:0 0.023 g18:1 undifferentiated 0.156 g18:2 undifferentiated 0.463 g18:3 undifferentiated 0.043 g20:1 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, plain, unenriched, without calcium propionate (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.259 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   464 mg

19%

Potassium   131 mg

4%

Total Carbohydrate   46.00 g

15%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   7.70 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   52 mg

5%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, unenriched, without calcium propionate (includes sourdough) 100 grams

Complete Nutrition for 100 grams

Alanine 0.281 gArginine 0.295 gAsh 2.20 gAspartic acid 0.398 gCalcium, Ca 52 mgCarbohydrate, by difference 46.00 gCholesterol 0 mgCopper, Cu 0.129 mgCystine 0.160 gEnergy 983 kjEnergy 235 kcalFatty acids, total monounsaturated 0.302 gFatty acids, total polyunsaturated 0.888 gFatty acids, total saturated 0.259 gFiber, total dietary 2.7 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 2.419 gGlycine 0.280 gHistidine 0.170 gIron, Fe 0.89 mgIsoleucine 0.315 gLeucine 0.553 gLysine 0.241 gMagnesium, Mg 21 mgManganese, Mn 0.357 mgMethionine 0.139 gNiacin 1.566 mgPantothenic acid 0.446 mgPhenylalanine 0.379 gPhosphorus, P 133 mgPotassium, K 131 mgProline 0.809 gProtein 7.70 gRetinol 0 mcgRiboflavin 0.154 mgSerine 0.376 gSodium, Na 464 mgThiamin 0.181 mgThreonine 0.242 gTotal lipid (fat) 1.80 gTryptophan 0.092 gTyrosine 0.233 gValine 0.353 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.1 mgWater 42.10 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.212 g16:1 undifferentiated 0.027 g18:0 0.041 g18:1 undifferentiated 0.274 g18:2 undifferentiated 0.813 g18:3 undifferentiated 0.075 g20:1 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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