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Eppaw, raw

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Nutrition information for Eppaw, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (100g)

Amount Per Serving

 

Calories  150

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   340 mg

10%

Total Carbohydrate   31.68 g

11%
Dietary Fiber
Sugars
 

Protein   4.60 g

9%

Vitamin A   0 IU

0%

Vitamin C   13.0 mg

22%

Calcium   110 mg

11%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Eppaw, raw 1 cup (100g)

Complete Nutrition for 1 cup (100g)

Ash 1.92 gCalcium, Ca 110 mgCarbohydrate, by difference 31.68 gCholesterol 0 mgCopper, Cu 0.234 mgEnergy 150 kcalEnergy 628 kjFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 1.15 mgMagnesium, Mg 32 mgManganese, Mn 1.094 mgNiacin 0.300 mgPantothenic acid 1.172 mgPhosphorus, P 165 mgPotassium, K 340 mgProtein 4.60 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 0.9 mcgSodium, Na 12 mgThiamin 0.110 mgTotal lipid (fat) 1.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 13.0 mgWater 60.00 gZinc, Zn 1.15 mg

Nutrition information for Eppaw, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  150

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   340 mg

10%

Total Carbohydrate   31.68 g

11%
Dietary Fiber
Sugars
 

Protein   4.60 g

9%

Vitamin A   0 IU

0%

Vitamin C   13.0 mg

22%

Calcium   110 mg

11%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Eppaw, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.92 gCalcium, Ca 110 mgCarbohydrate, by difference 31.68 gCholesterol 0 mgCopper, Cu 0.234 mgEnergy 150 kcalEnergy 628 kjFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 1.15 mgMagnesium, Mg 32 mgManganese, Mn 1.094 mgNiacin 0.300 mgPantothenic acid 1.172 mgPhosphorus, P 165 mgPotassium, K 340 mgProtein 4.60 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 0.9 mcgSodium, Na 12 mgThiamin 0.110 mgTotal lipid (fat) 1.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 13.0 mgWater 60.00 gZinc, Zn 1.15 mg
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