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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Stew, hominy with mutton (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Bologna, beef0.000g
Candies, NESTLE, 100 GRAND Bar0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Candies, milk chocolate, with rice cereal0.000g
Teff, uncooked0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Babyfood, cereal, oatmeal, dry0.000g
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0.000g
Coffee substitute, cereal grain beverage, powder0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
Nuts, macadamia nuts, dry roasted, with salt added0.000g
Beef, ground, 95% lean meat / 5% fat, raw0.000g
Turkey, liver, all classes, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Beans, navy, mature seeds, raw0.000g
Candies, WHATCHAMACALLIT Candy Bar0.000g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.000g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Cheese, cream, fat free0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Candies, NESTLE, OH HENRY! Bar0.000g
Frostings, coconut-nut, ready-to-eat0.000g
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Soup, hot and sour, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Cream, sour, cultured0.000g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Fast foods, potatoes, hashed brown0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.000g
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
Cereals, ready-to-eat, ALPEN0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Babyfood, dinner, vegetables and beef, strained0.000g
Cheese, cream, low fat0.000g
BURGER KING, DOUBLE WHOPPER, with cheese0.000g
TACO BELL, Nachos Supreme0.000g
Cucumber, peeled, raw0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Nuts, hazelnuts or filberts, dry roasted, without salt added0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Babyfood, dinner, broccoli and chicken, junior0.000g
Candies, milk chocolate coated raisins0.000g
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.000g
PIZZA HUT 14" Cheese Pizza, Regular Crust0.000g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Plums, dried (prunes), uncooked0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
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