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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Soup, vegetable beef, dry, mix, prepared with water0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pie, pecan, commercially prepared0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Broccoli raab, cooked0.000g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.000g
Snacks, soy chips or crisps, salted0.000g
WENDY'S, Frosty Dairy Dessert0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, wonton, Chinese restaurant0.000g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.000g
Beef sausage, fresh, cooked0.000g
Beans, navy, mature seeds, raw0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
McDONALD'S, Hot Caramel Sundae0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Candies, WHATCHAMACALLIT Candy Bar0.000g
BURGER KING, WHOPPER, with cheese0.000g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
Fast foods, potato, french fried in vegetable oil0.000g
WENDY'S, Jr. Hamburger, without cheese0.000g
Asparagus, cooked, boiled, drained0.000g
TACO BELL, Soft Taco with chicken0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
McDONALD'S, McFLURRY with OREO cookies0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.000g
TACO BELL, Original Taco with beef0.000g
Macaroni, dry, enriched0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Babyfood, meat, veal, strained0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.000g
Candies, fudge, chocolate, prepared-from-recipe0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush0.000g
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar0.000g
Beef, ground, 75% lean meat / 25% fat, raw0.000g
WENDY'S, CLASSIC DOUBLE, with cheese0.000g
Game meat, bison, ground, cooked, pan-broiled0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust0.000g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0.000g
Mushrooms, shiitake, stir-fried0.000g
Corn, white, steamed (Navajo)0.000g
Cheese, cream0.000g
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds0.000g
Bread, french or vienna (includes sourdough)0.000g
Babyfood, meat, lamb, strained0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Oil, cooking and salad, ENOVA, 80% diglycerides0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Popcorn, microwave, regular (butter) flavor, made with palm oil0.000g
PIZZA HUT 12" Cheese Pizza, Regular Crust0.000g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.000g
Cucumber, peeled, raw0.000g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Babyfood, vegetables, squash, junior0.000g
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