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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
TACO BELL, Soft Taco with beef0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Candies, semisweet chocolate0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Potato pancakes0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Asparagus, raw0.000g
Soymilk, original and vanilla, unfortified0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Candies, 5TH AVENUE Candy Bar0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Babyfood, fruit, peaches, strained0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Nuts, brazilnuts, dried, unblanched0.000g
Game meat, deer, ground, cooked, pan-broiled0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Candies, milk chocolate, with rice cereal0.000g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.000g
Beef stew, canned entree0.000g
Beef, ground, 95% lean meat / 5% fat, raw0.000g
BURGER KING, French Toast Sticks0.000g
Beef sausage, fresh, cooked0.000g
Beans, navy, mature seeds, raw0.000g
Turkey, liver, all classes, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
McDONALD'S, Hot Caramel Sundae0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Candies, WHATCHAMACALLIT Candy Bar0.000g
Spices, cinnamon, ground0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Fast foods, hamburger, large, single patty, with condiments0.000g
BURGER KING, WHOPPER, with cheese0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Cheese, cream, fat free0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Candies, truffles, prepared-from-recipe0.000g
Peppers, sweet, red, sauteed0.000g
Seeds, sesame seed kernels, dried (decorticated)0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Soup, hot and sour, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.000g
Macaroni, dry, unenriched0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Fast foods, potatoes, hashed brown0.000g
Cream, sour, cultured0.000g
Mushrooms, portabella, grilled0.000g
Oil, vegetable, canola0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water0.000g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Tamales (Navajo)0.000g
Babyfood, fruit, peaches, junior0.000g
Amaranth, uncooked0.000g
Nuts, pecans0.000g
Nuts, pistachio nuts, dry roasted, without salt added0.000g
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.000g
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors0.000g
Corn beverage0.000g
Coffee, instant, with sugar, cappuccino-flavor powder0.000g
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce0.000g
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