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English muffins, raisin-cinnamon (includes apple-cinnamon)

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Nutrition information for English muffins, raisin-cinnamon (includes apple-cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  68

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.153 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   94 mg

4%

Potassium   49 mg

1%

Total Carbohydrate   13.64 g

5%
Dietary Fiber   0.7 g
3%
Sugars   4.18 g
 

Protein   2.24 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   32 mg

3%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for English muffins, raisin-cinnamon (includes apple-cinnamon) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 0.45 gAspartic acid 0.134 gBetaine 7.9 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 13.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 68 kcalEnergy 285 kjFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.153 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.7 gFolate, DFE 32 mcg_DFEFolate, food 6 mcgFolate, total 21 mcgFolic acid 15 mcgGlutamic acid 0.519 gGlycine 0.082 gHistidine 0.047 gHydroxyproline 0.000 gIron, Fe 1.28 mgIsoleucine 0.090 gLeucine 0.147 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.098 gMagnesium, Mg 7 mgManganese, Mn 0.163 mgMethionine 0.034 gNiacin 1.040 mgPantothenic acid 0.059 mgPhenylalanine 0.097 gPhosphorus, P 26 mgPhytosterols 1 mgPotassium, K 49 mgProline 0.171 gProtein 2.24 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 6.1 mcgSerine 0.094 gSodium, Na 94 mgStarch 8.90 gSugars, total 4.18 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.076 gTotal lipid (fat) 0.51 gTryptophan 0.026 gTyrosine 0.054 gValine 0.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.51 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.004 g13:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.075 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.069 g18:1 c 0.238 g18:1 t 0.000 g18:1 undifferentiated 0.238 g18:2 undifferentiated 0.088 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, raisin-cinnamon (includes apple-cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (57g)

Amount Per Serving

 

Calories  137

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.308 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   189 mg

8%

Potassium   99 mg

3%

Total Carbohydrate   27.42 g

9%
Dietary Fiber   1.5 g
6%
Sugars   8.41 g
 

Protein   4.51 g

9%

Vitamin A   1 IU

0%

Vitamin C   0.7 mg

1%

Calcium   65 mg

6%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for English muffins, raisin-cinnamon (includes apple-cinnamon) 1 muffin (57g)

Complete Nutrition for 1 muffin (57g)

Alanine 0.185 gAlcohol, ethyl 0.0 gArginine 0.208 gAsh 0.90 gAspartic acid 0.268 gBetaine 16.0 mgCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 27.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 137 kcalEnergy 573 kjFatty acids, total monounsaturated 0.482 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 0.308 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.5 gFolate, DFE 64 mcg_DFEFolate, food 11 mcgFolate, total 42 mcgFolic acid 31 mcgGlutamic acid 1.043 gGlycine 0.165 gHistidine 0.094 gHydroxyproline 0.000 gIron, Fe 2.56 mgIsoleucine 0.181 gLeucine 0.295 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.197 gMagnesium, Mg 13 mgManganese, Mn 0.328 mgMethionine 0.069 gNiacin 2.092 mgPantothenic acid 0.119 mgPhenylalanine 0.196 gPhosphorus, P 52 mgPhytosterols 1 mgPotassium, K 99 mgProline 0.344 gProtein 4.51 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 12.3 mcgSerine 0.189 gSodium, Na 189 mgStarch 17.90 gSugars, total 8.41 gTheobromine 0 mgThiamin 0.235 mgThreonine 0.153 gTotal lipid (fat) 1.03 gTryptophan 0.051 gTyrosine 0.109 gValine 0.207 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 23.14 gZinc, Zn 0.55 mg10:0 0.000 g12:0 0.007 g13:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.151 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.139 g18:1 c 0.479 g18:1 t 0.000 g18:1 undifferentiated 0.479 g18:2 undifferentiated 0.176 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, raisin-cinnamon (includes apple-cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  240

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.540 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   332 mg

14%

Potassium   173 mg

5%

Total Carbohydrate   48.10 g

16%
Dietary Fiber   2.6 g
10%
Sugars   14.76 g
 

Protein   7.91 g

16%

Vitamin A   1 IU

0%

Vitamin C   1.3 mg

2%

Calcium   114 mg

11%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for English muffins, raisin-cinnamon (includes apple-cinnamon) 100 grams

Complete Nutrition for 100 grams

Alanine 0.325 gAlcohol, ethyl 0.0 gArginine 0.365 gAsh 1.58 gAspartic acid 0.471 gBetaine 28.0 mgCaffeine 0 mgCalcium, Ca 114 mgCarbohydrate, by difference 48.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgCystine 0.145 gEnergy 240 kcalEnergy 1005 kjFatty acids, total monounsaturated 0.846 gFatty acids, total polyunsaturated 0.339 gFatty acids, total saturated 0.540 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.6 gFolate, DFE 112 mcg_DFEFolate, food 20 mcgFolate, total 74 mcgFolic acid 54 mcgGlutamic acid 1.830 gGlycine 0.289 gHistidine 0.165 gHydroxyproline 0.000 gIron, Fe 4.50 mgIsoleucine 0.318 gLeucine 0.517 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.346 gMagnesium, Mg 23 mgManganese, Mn 0.575 mgMethionine 0.121 gNiacin 3.670 mgPantothenic acid 0.209 mgPhenylalanine 0.343 gPhosphorus, P 91 mgPhytosterols 2 mgPotassium, K 173 mgProline 0.603 gProtein 7.91 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 21.6 mcgSerine 0.332 gSodium, Na 332 mgStarch 31.40 gSugars, total 14.76 gTheobromine 0 mgThiamin 0.412 mgThreonine 0.268 gTotal lipid (fat) 1.80 gTryptophan 0.090 gTyrosine 0.191 gValine 0.363 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 40.60 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.013 g13:0 0.000 g14:0 0.014 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.265 g16:1 undifferentiated 0.007 g17:0 0.000 g17:1 0.000 g18:0 0.243 g18:1 c 0.840 g18:1 t 0.000 g18:1 undifferentiated 0.840 g18:2 undifferentiated 0.309 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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