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Cabbage, raw

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Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (89g)

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   151 mg

4%

Total Carbohydrate   5.16 g

2%
Dietary Fiber   2.2 g
9%
Sugars   2.85 g
 

Protein   1.14 g

2%

Vitamin A   87 IU

2%

Vitamin C   32.6 mg

54%

Calcium   36 mg

4%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 1 cup, chopped (89g)

Complete Nutrition for 1 cup, chopped (89g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 0.57 gAspartic acid 0.109 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 5.16 gCarotene, alpha 29 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.030 gFiber, total dietary 2.2 gFluoride, F 0.9 mcgFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 1.29 gGalactose 0.00 gGlucose (dextrose) 1.49 gGlutamic acid 0.262 gGlycine 0.027 gHistidine 0.020 gIron, Fe 0.42 mgIsoleucine 0.027 gLactose 0.00 gLeucine 0.036 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 11 mgMaltose 0.01 gManganese, Mn 0.142 mgMethionine 0.011 gNiacin 0.208 mgPantothenic acid 0.189 mgPhenylalanine 0.028 gPhosphorus, P 23 mgPhytosterols 10 mgPotassium, K 151 mgProline 0.043 gProtein 1.14 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.3 mcgSerine 0.047 gSodium, Na 16 mgStarch 0.00 gSucrose 0.07 gSugars, total 2.85 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.031 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.09 gTryptophan 0.010 gTyrosine 0.017 gValine 0.037 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 32.6 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 67.6 mcgWater 82.04 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (70g)

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   119 mg

3%

Total Carbohydrate   4.06 g

1%
Dietary Fiber   1.8 g
7%
Sugars   2.24 g
 

Protein   0.90 g

2%

Vitamin A   69 IU

1%

Vitamin C   25.6 mg

43%

Calcium   28 mg

3%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 1 cup, shredded (70g)

Complete Nutrition for 1 cup, shredded (70g)

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.45 gAspartic acid 0.085 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 4.06 gCarotene, alpha 23 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 18 kcalEnergy 72 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.024 gFiber, total dietary 1.8 gFluoride, F 0.7 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 1.02 gGalactose 0.00 gGlucose (dextrose) 1.17 gGlutamic acid 0.206 gGlycine 0.021 gHistidine 0.015 gIron, Fe 0.33 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 8 mgMaltose 0.01 gManganese, Mn 0.112 mgMethionine 0.008 gNiacin 0.164 mgPantothenic acid 0.148 mgPhenylalanine 0.022 gPhosphorus, P 18 mgPhytosterols 8 mgPotassium, K 119 mgProline 0.034 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.2 mcgSerine 0.037 gSodium, Na 13 mgStarch 0.00 gSucrose 0.06 gSugars, total 2.24 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.024 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.008 gTyrosine 0.013 gValine 0.029 gVitamin A, IU 69 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 25.6 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 53.2 mcgWater 64.53 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, large (about 7" dia) (1248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, large (about 7" dia) (1248g)

Amount Per Serving

 

Calories  312

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.424 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   225 mg

9%

Potassium   2122 mg

61%

Total Carbohydrate   72.38 g

24%
Dietary Fiber   31.2 g
125%
Sugars   39.94 g
 

Protein   15.97 g

32%

Vitamin A   1223 IU

24%

Vitamin C   456.8 mg

761%

Calcium   499 mg

50%

Iron   5.87 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 1 head, large (about 7" dia) (1248g)

Complete Nutrition for 1 head, large (about 7" dia) (1248g)

Alanine 0.524 gAlcohol, ethyl 0.0 gArginine 0.936 gAsh 7.99 gAspartic acid 1.523 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 499 mgCarbohydrate, by difference 72.38 gCarotene, alpha 412 mcgCarotene, beta 524 mcgCholesterol 0 mgCholine, total 133.5 mgCopper, Cu 0.237 mgCryptoxanthin, beta 0 mcgCystine 0.137 gEnergy 312 kcalEnergy 1285 kjFatty acids, total monounsaturated 0.212 gFatty acids, total polyunsaturated 0.212 gFatty acids, total saturated 0.424 gFiber, total dietary 31.2 gFluoride, F 12.5 mcgFolate, DFE 537 mcg_DFEFolate, food 537 mcgFolate, total 537 mcgFolic acid 0 mcgFructose 18.10 gGalactose 0.00 gGlucose (dextrose) 20.84 gGlutamic acid 3.669 gGlycine 0.374 gHistidine 0.275 gIron, Fe 5.87 mgIsoleucine 0.374 gLactose 0.00 gLeucine 0.512 gLutein + zeaxanthin 374 mcgLycopene 0 mcgLysine 0.549 gMagnesium, Mg 150 mgMaltose 0.12 gManganese, Mn 1.997 mgMethionine 0.150 gNiacin 2.920 mgPantothenic acid 2.646 mgPhenylalanine 0.399 gPhosphorus, P 324 mgPhytosterols 137 mgPotassium, K 2122 mgProline 0.599 gProtein 15.97 gRetinol 0 mcgRiboflavin 0.499 mgSelenium, Se 3.7 mcgSerine 0.661 gSodium, Na 225 mgStarch 0.00 gSucrose 1.00 gSugars, total 39.94 gTheobromine 0 mgThiamin 0.761 mgThreonine 0.437 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.25 gTryptophan 0.137 gTyrosine 0.237 gValine 0.524 gVitamin A, IU 1223 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.548 mgVitamin C, total ascorbic acid 456.8 mgVitamin E (alpha-tocopherol) 1.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 948.5 mcgWater 1150.41 gZinc, Zn 2.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.424 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.212 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, large (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf, large (33g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   56 mg

2%

Total Carbohydrate   1.91 g

1%
Dietary Fiber   0.8 g
3%
Sugars   1.06 g
 

Protein   0.42 g

1%

Vitamin A   32 IU

1%

Vitamin C   12.1 mg

20%

Calcium   13 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 1 leaf, large (33g)

Complete Nutrition for 1 leaf, large (33g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.21 gAspartic acid 0.040 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 1.91 gCarotene, alpha 11 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 8 kcalEnergy 34 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.011 gFiber, total dietary 0.8 gFluoride, F 0.3 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.48 gGalactose 0.00 gGlucose (dextrose) 0.55 gGlutamic acid 0.097 gGlycine 0.010 gHistidine 0.007 gIron, Fe 0.16 mgIsoleucine 0.010 gLactose 0.00 gLeucine 0.014 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.053 mgMethionine 0.004 gNiacin 0.077 mgPantothenic acid 0.070 mgPhenylalanine 0.011 gPhosphorus, P 9 mgPhytosterols 4 mgPotassium, K 56 mgProline 0.016 gProtein 0.42 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.1 mcgSerine 0.017 gSodium, Na 6 mgStarch 0.00 gSucrose 0.03 gSugars, total 1.06 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.03 gTryptophan 0.004 gTyrosine 0.006 gValine 0.014 gVitamin A, IU 32 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.1 mcgWater 30.42 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, medium (about 5-3/4" dia) (908g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, medium (about 5-3/4" dia) (908g)

Amount Per Serving

 

Calories  227

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.309 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   163 mg

7%

Potassium   1544 mg

44%

Total Carbohydrate   52.66 g

18%
Dietary Fiber   22.7 g
91%
Sugars   29.06 g
 

Protein   11.62 g

23%

Vitamin A   890 IU

18%

Vitamin C   332.3 mg

554%

Calcium   363 mg

36%

Iron   4.27 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 1 head, medium (about 5-3/4" dia) (908g)

Complete Nutrition for 1 head, medium (about 5-3/4" dia) (908g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.681 gAsh 5.81 gAspartic acid 1.108 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 363 mgCarbohydrate, by difference 52.66 gCarotene, alpha 300 mcgCarotene, beta 381 mcgCholesterol 0 mgCholine, total 97.2 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 227 kcalEnergy 935 kjFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 0.309 gFiber, total dietary 22.7 gFluoride, F 9.1 mcgFolate, DFE 390 mcg_DFEFolate, food 390 mcgFolate, total 390 mcgFolic acid 0 mcgFructose 13.17 gGalactose 0.00 gGlucose (dextrose) 15.16 gGlutamic acid 2.670 gGlycine 0.272 gHistidine 0.200 gIron, Fe 4.27 mgIsoleucine 0.272 gLactose 0.00 gLeucine 0.372 gLutein + zeaxanthin 272 mcgLycopene 0 mcgLysine 0.400 gMagnesium, Mg 109 mgMaltose 0.09 gManganese, Mn 1.453 mgMethionine 0.109 gNiacin 2.125 mgPantothenic acid 1.925 mgPhenylalanine 0.291 gPhosphorus, P 236 mgPhytosterols 100 mgPotassium, K 1544 mgProline 0.436 gProtein 11.62 gRetinol 0 mcgRiboflavin 0.363 mgSelenium, Se 2.7 mcgSerine 0.481 gSodium, Na 163 mgStarch 0.00 gSucrose 0.73 gSugars, total 29.06 gTheobromine 0 mgThiamin 0.554 mgThreonine 0.318 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.91 gTryptophan 0.100 gTyrosine 0.173 gValine 0.381 gVitamin A, IU 890 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.126 mgVitamin C, total ascorbic acid 332.3 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 690.1 mcgWater 836.99 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.309 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.154 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, medium (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf, medium (23g)

Amount Per Serving

 

Calories  6

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   39 mg

1%

Total Carbohydrate   1.33 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.74 g
 

Protein   0.29 g

1%

Vitamin A   23 IU

0%

Vitamin C   8.4 mg

14%

Calcium   9 mg

1%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 1 leaf, medium (23g)

Complete Nutrition for 1 leaf, medium (23g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.15 gAspartic acid 0.028 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.33 gCarotene, alpha 8 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 6 kcalEnergy 24 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.008 gFiber, total dietary 0.6 gFluoride, F 0.2 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.33 gGalactose 0.00 gGlucose (dextrose) 0.38 gGlutamic acid 0.068 gGlycine 0.007 gHistidine 0.005 gIron, Fe 0.11 mgIsoleucine 0.007 gLactose 0.00 gLeucine 0.009 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.037 mgMethionine 0.003 gNiacin 0.054 mgPantothenic acid 0.049 mgPhenylalanine 0.007 gPhosphorus, P 6 mgPhytosterols 3 mgPotassium, K 39 mgProline 0.011 gProtein 0.29 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.1 mcgSerine 0.012 gSodium, Na 4 mgStarch 0.00 gSucrose 0.02 gSugars, total 0.74 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.008 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.003 gTyrosine 0.004 gValine 0.010 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 8.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.5 mcgWater 21.20 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, small (about 4-1/2" dia) (714g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head, small (about 4-1/2" dia) (714g)

Amount Per Serving

 

Calories  178

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.243 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   129 mg

5%

Potassium   1214 mg

35%

Total Carbohydrate   41.41 g

14%
Dietary Fiber   17.8 g
71%
Sugars   22.85 g
 

Protein   9.14 g

18%

Vitamin A   700 IU

14%

Vitamin C   261.3 mg

436%

Calcium   286 mg

29%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 1 head, small (about 4-1/2" dia) (714g)

Complete Nutrition for 1 head, small (about 4-1/2" dia) (714g)

Alanine 0.300 gAlcohol, ethyl 0.0 gArginine 0.536 gAsh 4.57 gAspartic acid 0.871 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 286 mgCarbohydrate, by difference 41.41 gCarotene, alpha 236 mcgCarotene, beta 300 mcgCholesterol 0 mgCholine, total 76.4 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 178 kcalEnergy 735 kjFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.243 gFiber, total dietary 17.8 gFluoride, F 7.1 mcgFolate, DFE 307 mcg_DFEFolate, food 307 mcgFolate, total 307 mcgFolic acid 0 mcgFructose 10.35 gGalactose 0.00 gGlucose (dextrose) 11.92 gGlutamic acid 2.099 gGlycine 0.214 gHistidine 0.157 gIron, Fe 3.36 mgIsoleucine 0.214 gLactose 0.00 gLeucine 0.293 gLutein + zeaxanthin 214 mcgLycopene 0 mcgLysine 0.314 gMagnesium, Mg 86 mgMaltose 0.07 gManganese, Mn 1.142 mgMethionine 0.086 gNiacin 1.671 mgPantothenic acid 1.514 mgPhenylalanine 0.228 gPhosphorus, P 186 mgPhytosterols 79 mgPotassium, K 1214 mgProline 0.343 gProtein 9.14 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 2.1 mcgSerine 0.378 gSodium, Na 129 mgStarch 0.00 gSucrose 0.57 gSugars, total 22.85 gTheobromine 0 mgThiamin 0.436 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.71 gTryptophan 0.079 gTyrosine 0.136 gValine 0.300 gVitamin A, IU 700 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.885 mgVitamin C, total ascorbic acid 261.3 mgVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 542.6 mcgWater 658.17 gZinc, Zn 1.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.243 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.121 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (15g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   0.87 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.48 g
 

Protein   0.19 g

0%

Vitamin A   15 IU

0%

Vitamin C   5.5 mg

9%

Calcium   6 mg

1%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 1 leaf (15g)

Complete Nutrition for 1 leaf (15g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.10 gAspartic acid 0.018 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.87 gCarotene, alpha 5 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 4 kcalEnergy 15 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.005 gFiber, total dietary 0.4 gFluoride, F 0.2 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.044 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.07 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.006 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.024 mgMethionine 0.002 gNiacin 0.035 mgPantothenic acid 0.032 mgPhenylalanine 0.005 gPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 26 mgProline 0.007 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSerine 0.008 gSodium, Na 3 mgStarch 0.00 gSucrose 0.01 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.003 gValine 0.006 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.4 mcgWater 13.83 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   170 mg

5%

Total Carbohydrate   5.80 g

2%
Dietary Fiber   2.5 g
10%
Sugars   3.20 g
 

Protein   1.28 g

3%

Vitamin A   98 IU

2%

Vitamin C   36.6 mg

61%

Calcium   40 mg

4%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.64 gAspartic acid 0.122 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 5.80 gCarotene, alpha 33 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 25 kcalEnergy 103 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.034 gFiber, total dietary 2.5 gFluoride, F 1.0 mcgFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgFructose 1.45 gGalactose 0.00 gGlucose (dextrose) 1.67 gGlutamic acid 0.294 gGlycine 0.030 gHistidine 0.022 gIron, Fe 0.47 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.041 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 12 mgMaltose 0.01 gManganese, Mn 0.160 mgMethionine 0.012 gNiacin 0.234 mgPantothenic acid 0.212 mgPhenylalanine 0.032 gPhosphorus, P 26 mgPhytosterols 11 mgPotassium, K 170 mgProline 0.048 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.3 mcgSerine 0.053 gSodium, Na 18 mgStarch 0.00 gSucrose 0.08 gSugars, total 3.20 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.035 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.011 gTyrosine 0.019 gValine 0.042 gVitamin A, IU 98 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 36.6 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 76.0 mcgWater 92.18 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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