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Beef stew, canned entree

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Nutrition information for Beef stew, canned entree

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (232g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (232g)

Amount Per Serving

 

Calories  220

Calories from Fat  112
 
% Daily Value*

Total Fat  12.48 g

19%
Saturated Fat  5.150 g
26%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   947 mg

39%

Potassium   404 mg

12%

Total Carbohydrate   15.71 g

5%
Dietary Fiber   3.5 g
14%
Sugars   2.23 g
 

Protein   11.46 g

23%

Vitamin A   3860 IU

77%

Vitamin C   10.2 mg

17%

Calcium   28 mg

3%

Iron   1.65 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef stew, canned entree 1 serving (232g)

Complete Nutrition for 1 serving (232g)

Alanine 0.638 gAlcohol, ethyl 0.0 gArginine 0.675 gAsh 3.41 gAspartic acid 1.151 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 15.71 gCarotene, alpha 826 mcgCarotene, beta 1882 mcgCholesterol 37 mgCholine, total 36.2 mgCopper, Cu 0.183 mgCryptoxanthin, beta 44 mcgCystine 0.128 gEnergy 926 kjEnergy 220 kcalFatty acids, total monounsaturated 5.522 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 5.150 gFiber, total dietary 3.5 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 1.712 gGlycine 0.545 gHistidine 0.346 gHydroxyproline 0.005 gIron, Fe 1.65 mgIsoleucine 0.476 gLeucine 0.875 gLutein + zeaxanthin 499 mcgLycopene 7 mcgLysine 0.812 gMagnesium, Mg 32 mgManganese, Mn 0.332 mgMethionine 0.255 gNiacin 2.856 mgPantothenic acid 0.496 mgPhenylalanine 0.443 gPhosphorus, P 128 mgPhytosterols 0 mgPotassium, K 404 mgProline 0.513 gProtein 11.46 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 1.6 mcgSerine 0.434 gSodium, Na 947 mgSugars, total 2.23 gTheobromine 0 mgThiamin 0.167 mgThreonine 0.462 gTotal lipid (fat) 12.48 gTryptophan 0.118 gTyrosine 0.369 gValine 0.541 gVitamin A, IU 3860 IUVitamin A, RAE 204 mcg_RAEVitamin B-12 0.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 10.2 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.1 mcgWater 189.10 gZinc, Zn 1.90 mg10:0 0.042 g12:0 0.030 g14:0 0.390 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.970 g16:1 undifferentiated 0.650 g17:0 0.000 g17:1 0.000 g18:0 1.471 g18:1 undifferentiated 4.849 g18:2 undifferentiated 0.362 g18:3 undifferentiated 0.144 g18:4 0.000 g20:0 0.000 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef stew, canned entree

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  48
 
% Daily Value*

Total Fat  5.38 g

8%
Saturated Fat  2.220 g
11%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   408 mg

17%

Potassium   174 mg

5%

Total Carbohydrate   6.77 g

2%
Dietary Fiber   1.5 g
6%
Sugars   0.96 g
 

Protein   4.94 g

10%

Vitamin A   1664 IU

33%

Vitamin C   4.4 mg

7%

Calcium   12 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef stew, canned entree 100 grams

Complete Nutrition for 100 grams

Alanine 0.275 gAlcohol, ethyl 0.0 gArginine 0.291 gAsh 1.47 gAspartic acid 0.496 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 6.77 gCarotene, alpha 356 mcgCarotene, beta 811 mcgCholesterol 16 mgCholine, total 15.6 mgCopper, Cu 0.079 mgCryptoxanthin, beta 19 mcgCystine 0.055 gEnergy 399 kjEnergy 95 kcalFatty acids, total monounsaturated 2.380 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 2.220 gFiber, total dietary 1.5 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.738 gGlycine 0.235 gHistidine 0.149 gHydroxyproline 0.002 gIron, Fe 0.71 mgIsoleucine 0.205 gLeucine 0.377 gLutein + zeaxanthin 215 mcgLycopene 3 mcgLysine 0.350 gMagnesium, Mg 14 mgManganese, Mn 0.143 mgMethionine 0.110 gNiacin 1.231 mgPantothenic acid 0.214 mgPhenylalanine 0.191 gPhosphorus, P 55 mgPhytosterols 0 mgPotassium, K 174 mgProline 0.221 gProtein 4.94 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.7 mcgSerine 0.187 gSodium, Na 408 mgSugars, total 0.96 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.199 gTotal lipid (fat) 5.38 gTryptophan 0.051 gTyrosine 0.159 gValine 0.233 gVitamin A, IU 1664 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 81.51 gZinc, Zn 0.82 mg10:0 0.018 g12:0 0.013 g14:0 0.168 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.280 g16:1 undifferentiated 0.280 g17:0 0.000 g17:1 0.000 g18:0 0.634 g18:1 undifferentiated 2.090 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.062 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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