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Mushrooms, white, raw

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Nutrition information for Mushrooms, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pieces or slices (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pieces or slices (70g)

Amount Per Serving

 

Calories  15

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   223 mg

6%

Total Carbohydrate   2.30 g

1%
Dietary Fiber   0.7 g
3%
Sugars   1.16 g
 

Protein   2.16 g

4%

Vitamin A   0 IU

0%

Vitamin C   1.5 mg

2%

Calcium   2 mg

0%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, raw 1 cup, pieces or slices (70g)

Complete Nutrition for 1 cup, pieces or slices (70g)

Adjusted Protein 1.53 gAlanine 0.139 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.60 gAspartic acid 0.136 gBetaine 6.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.1 mgCopper, Cu 0.223 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 15 kcalEnergy 66 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.030 gFiber, total dietary 0.7 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 1.04 gGlutamic acid 0.240 gGlycine 0.064 gHistidine 0.040 gIron, Fe 0.35 mgIsoleucine 0.053 gLactose 0.00 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.033 mgMethionine 0.022 gNiacin 2.525 mgPantothenic acid 1.048 mgPhenylalanine 0.060 gPhosphorus, P 60 mgPotassium, K 223 mgProline 0.053 gProtein 2.16 gRetinol 0 mcgRiboflavin 0.281 mgSelenium, Se 6.5 mcgSerine 0.066 gSodium, Na 4 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.16 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.075 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.24 gTryptophan 0.024 gTyrosine 0.031 gValine 0.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 1.5 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.70 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.006 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (96g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (96g)

Amount Per Serving

 

Calories  21

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   305 mg

9%

Total Carbohydrate   3.15 g

1%
Dietary Fiber   1.0 g
4%
Sugars   1.58 g
 

Protein   2.97 g

6%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   3 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, raw 1 cup, whole (96g)

Complete Nutrition for 1 cup, whole (96g)

Adjusted Protein 2.09 gAlanine 0.191 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.82 gAspartic acid 0.187 gBetaine 9.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 3.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.6 mgCopper, Cu 0.305 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 21 kcalEnergy 90 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.041 gFiber, total dietary 1.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.16 gGalactose 0.00 gGlucose (dextrose) 1.42 gGlutamic acid 0.329 gGlycine 0.088 gHistidine 0.055 gIron, Fe 0.48 mgIsoleucine 0.073 gLactose 0.00 gLeucine 0.115 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.045 mgMethionine 0.030 gNiacin 3.463 mgPantothenic acid 1.437 mgPhenylalanine 0.082 gPhosphorus, P 83 mgPotassium, K 305 mgProline 0.073 gProtein 2.97 gRetinol 0 mcgRiboflavin 0.386 mgSelenium, Se 8.9 mcgSerine 0.090 gSodium, Na 5 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.58 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.103 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.33 gTryptophan 0.034 gTyrosine 0.042 gValine 0.223 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 2.0 mgVitamin D 17 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 88.73 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.009 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (23g)

Amount Per Serving

 

Calories  5

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   73 mg

2%

Total Carbohydrate   0.75 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.38 g
 

Protein   0.71 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   1 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, raw 1 large (23g)

Complete Nutrition for 1 large (23g)

Adjusted Protein 0.50 gAlanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.20 gAspartic acid 0.045 gBetaine 2.2 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 5 kcalEnergy 22 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.010 gFiber, total dietary 0.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.34 gGlutamic acid 0.079 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.12 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.028 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.007 gNiacin 0.830 mgPantothenic acid 0.344 mgPhenylalanine 0.020 gPhosphorus, P 20 mgPotassium, K 73 mgProline 0.017 gProtein 0.71 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 2.1 mcgSerine 0.022 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.38 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.08 gTryptophan 0.008 gTyrosine 0.010 gValine 0.053 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.5 mgVitamin D 4 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.26 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (18g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   57 mg

2%

Total Carbohydrate   0.59 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.30 g
 

Protein   0.56 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   1 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, raw 1 medium (18g)

Complete Nutrition for 1 medium (18g)

Adjusted Protein 0.39 gAlanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.15 gAspartic acid 0.035 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 4 kcalEnergy 17 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.008 gFiber, total dietary 0.2 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.27 gGlutamic acid 0.062 gGlycine 0.017 gHistidine 0.010 gIron, Fe 0.09 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.022 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.019 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.008 mgMethionine 0.006 gNiacin 0.649 mgPantothenic acid 0.269 mgPhenylalanine 0.015 gPhosphorus, P 15 mgPotassium, K 57 mgProline 0.014 gProtein 0.56 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 1.7 mcgSerine 0.017 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.019 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.06 gTryptophan 0.006 gTyrosine 0.008 gValine 0.042 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 3 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.64 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (6g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.10 g
 

Protein   0.19 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   0 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, raw 1 slice (6g)

Complete Nutrition for 1 slice (6g)

Adjusted Protein 0.13 gAlanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.05 gAspartic acid 0.012 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 1 kcalEnergy 6 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 0.021 gGlycine 0.006 gHistidine 0.003 gIron, Fe 0.03 mgIsoleucine 0.005 gLactose 0.00 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.003 mgMethionine 0.002 gNiacin 0.216 mgPantothenic acid 0.090 mgPhenylalanine 0.005 gPhosphorus, P 5 mgPotassium, K 19 mgProline 0.005 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.6 mcgSerine 0.006 gSodium, Na 0 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.10 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.003 gValine 0.014 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 1 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 5.55 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (10g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.16 g
 

Protein   0.31 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   0 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, raw 1 small (10g)

Complete Nutrition for 1 small (10g)

Adjusted Protein 0.22 gAlanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.08 gAspartic acid 0.020 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 2 kcalEnergy 9 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.004 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 0.034 gGlycine 0.009 gHistidine 0.006 gIron, Fe 0.05 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.012 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.005 mgMethionine 0.003 gNiacin 0.361 mgPantothenic acid 0.150 mgPhenylalanine 0.008 gPhosphorus, P 9 mgPotassium, K 32 mgProline 0.008 gProtein 0.31 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.9 mcgSerine 0.009 gSodium, Na 0 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.16 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.03 gTryptophan 0.004 gTyrosine 0.004 gValine 0.023 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 2 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.24 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup pieces (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup pieces (35g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   111 mg

3%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.58 g
 

Protein   1.08 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   1 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, raw 0.5 cup pieces (35g)

Complete Nutrition for 0.5 cup pieces (35g)

Adjusted Protein 0.76 gAlanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.30 gAspartic acid 0.068 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 8 kcalEnergy 33 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.015 gFiber, total dietary 0.4 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 0.52 gGlutamic acid 0.120 gGlycine 0.032 gHistidine 0.020 gIron, Fe 0.18 mgIsoleucine 0.027 gLactose 0.00 gLeucine 0.042 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.016 mgMethionine 0.011 gNiacin 1.262 mgPantothenic acid 0.524 mgPhenylalanine 0.030 gPhosphorus, P 30 mgPotassium, K 111 mgProline 0.027 gProtein 1.08 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 3.3 mcgSerine 0.033 gSodium, Na 2 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.58 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.037 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gTryptophan 0.012 gTyrosine 0.015 gValine 0.081 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 6 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 32.35 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, white, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   318 mg

9%

Total Carbohydrate   3.28 g

1%
Dietary Fiber   1.0 g
4%
Sugars   1.65 g
 

Protein   3.09 g

6%

Vitamin A   0 IU

0%

Vitamin C   2.1 mg

4%

Calcium   3 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, raw 100 grams

Complete Nutrition for 100 grams

Adjusted Protein 2.18 gAlanine 0.199 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.85 gAspartic acid 0.195 gBetaine 9.4 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 3.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.3 mgCopper, Cu 0.318 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 22 kcalEnergy 94 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 0.043 gFiber, total dietary 1.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 1.48 gGlutamic acid 0.343 gGlycine 0.092 gHistidine 0.057 gIron, Fe 0.50 mgIsoleucine 0.076 gLactose 0.00 gLeucine 0.120 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.047 mgMethionine 0.031 gNiacin 3.607 mgPantothenic acid 1.497 mgPhenylalanine 0.085 gPhosphorus, P 86 mgPotassium, K 318 mgProline 0.076 gProtein 3.09 gRetinol 0 mcgRiboflavin 0.402 mgSelenium, Se 9.3 mcgSerine 0.094 gSodium, Na 5 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.65 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.107 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.34 gTryptophan 0.035 gTyrosine 0.044 gValine 0.232 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 2.1 mgVitamin D 18 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 92.43 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.035 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.009 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.139 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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