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Beef, ground, 75% lean meat / 25% fat, raw

(hamburger)

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Nutrition information for Beef, ground, 75% lean meat / 25% fat, raw also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  293

Calories from Fat  225
 
% Daily Value*

Total Fat  25.00 g

38%
Saturated Fat  9.481 g
47%
Trans Fat  1.529 g
 

Cholesterol   75 mg

25%

Sodium   67 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.76 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.026 gAlcohol, ethyl 0.0 gArginine 1.059 gAsh 0.77 gAspartic acid 1.416 gBetaine 7.4 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 51.6 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.157 gEnergy 293 kcalEnergy 1225 kjFatty acids, total monounsaturated 8.629 gFatty acids, total polyunsaturated 0.520 gFatty acids, total saturated 9.481 gFatty acids, total trans 1.529 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.336 gGlycine 1.208 gHistidine 0.497 gHydroxyproline 0.302 gIron, Fe 1.79 mgIsoleucine 0.704 gLeucine 1.229 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.296 gMagnesium, Mg 15 mgManganese, Mn 0.011 mgMethionine 0.394 gNiacin 3.804 mgPantothenic acid 0.455 mgPhenylalanine 0.626 gPhosphorus, P 145 mgPotassium, K 244 mgProline 0.885 gProtein 15.76 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 14.3 mcgSerine 0.648 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.596 gTotal lipid (fat) 25.00 gTryptophan 0.065 gTyrosine 0.472 gValine 0.777 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.301 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 58.16 gZinc, Zn 3.87 mg10:0 0.000 g12:0 0.017 g14:0 0.759 g14:1 0.209 g15:0 0.122 g16:0 5.405 g16:1 undifferentiated 0.914 g17:0 0.286 g17:1 0.167 g18:0 2.924 g18:1 undifferentiated 9.593 g18:2 undifferentiated 0.498 g18:3 n-3 c,c,c 0.058 g18:3 n-6 c,c,c 0.017 g18:3 undifferentiated 0.072 g18:4 0.000 g20:0 0.019 g20:1 0.084 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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