Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, ground, 85% lean meat / 15% fat, raw

(hamburger)

Log in to save to My Foods

Nutrition information for Beef, ground, 85% lean meat / 15% fat, raw also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  135
 
% Daily Value*

Total Fat  15.00 g

23%
Saturated Fat  5.866 g
29%
Trans Fat  0.935 g
 

Cholesterol   68 mg

23%

Sodium   66 mg

3%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.59 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.161 gAlcohol, ethyl 0.0 gArginine 1.207 gAsh 0.91 gAspartic acid 1.675 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 61.2 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 215 kcalEnergy 898 kjFatty acids, total monounsaturated 6.555 gFatty acids, total polyunsaturated 0.432 gFatty acids, total saturated 5.866 gFatty acids, total trans 0.935 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.790 gGlycine 1.251 gHistidine 0.605 gHydroxyproline 0.356 gIron, Fe 2.09 mgIsoleucine 0.821 gLeucine 1.450 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.541 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.479 gNiacin 4.649 mgPantothenic acid 0.549 mgPhenylalanine 0.724 gPhosphorus, P 171 mgPotassium, K 295 mgProline 0.941 gProtein 18.59 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 15.8 mcgSerine 0.743 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.721 gTotal lipid (fat) 15.00 gTryptophan 0.096 gTyrosine 0.573 gValine 0.913 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.72 gZinc, Zn 4.48 mg10:0 0.000 g12:0 0.011 g14:0 0.443 g14:1 0.116 g15:0 0.073 g15:1 0.000 g16:0 3.290 g16:1 undifferentiated 0.534 g17:0 0.169 g17:1 0.102 g18:0 1.875 g18:1 undifferentiated 5.751 g18:2 undifferentiated 0.342 g18:3 n-3 c,c,c 0.043 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.014 g20:1 0.049 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.